Hello body building community;
I have currently hit a plateau. My body fat ranges from 10.13 percent to 9.93 percent. My goal is to get to 7% body fat.
I do cardio everyday 6 miles one day of hills and 5 x 200m sprints the next day. I only do pull ups, push ups, dips and abs since I am training for the Marines.
I am 5"11 and weigh 174. 5 and half months ago I was 205 and 16 percent body fat. I have six meals a day and 2-3 are protein shakes (iso pure). For the last 3 weeks I have been around 10 percent body fat and it is annoying. I included a picture of myself and I am very pale lol, so will tan this summer cant wait.
Last thing is I eat around 150- 200 carbs a day at the most and I have 1 meal of vegetables and drink an average amount of water. I take no supplements other then protein because I believe I can achieve my results without them.
Please post suggestion, I am willing to listen to the veterans and I do not want to bulk only shred fat