Have I gained enough for 10 months time?

[johnnyblaze3141]

I've been working out for about 10 months now, closing in on a year..do I look like I've gained much? First pic is from the 20th of June, 2010, and the second pic is from the 31st of March of 2011.

[jvalla]

I've been working out for about 10 months now, closing in on a year..do I look like I've gained much? First pic is from the 20th of June, 2010, and the second pic is from the 31st of March of 2011.

Not too sure. It doesn't look like much muscle gain but it's really hard to tell from your pics. What are your before and after weight etc? What was your diet like?

[ceonx]

Not too sure. It doesn't look like much muscle gain but it's really hard to tell from your pics. What are your before and after weight etc? What was your diet like?

Looks like just a lot of cutting to me.

[pc9]

diet?

doesnt seem like you're eating enough, you should have been able to put on more during 10 months.

[jvalla]

diet?

doesnt seem like you're eating enough, you should have been able to put on more during 10 months.

Yeah man, you gotta pack in the food and lift some heavy weight.

[patrick4588]

crappy pictures for us to make an assessment.

[squatmonster]

Whats your diet like ? You need to up your protein and overall calorie intake for real gains. You should be eating every 2 hours and taking in protein not just through shakes but real food as well .