Xtian's journal: Time to move stuff.

[New Evolution]

How you feeling today X-men? You'll fully reovered?

I went to do DL last week after watching your DL video. But of course I only DL 1/4 the amount of the weights.


Happy Monday brah!!

[Xtian]

How you feeling today X-men? You'll fully reovered?

I went to do DL last week after watching your DL video. But of course I only DL 1/4 the amount of the weights.


Happy Monday brah!!

Yea I'm feeling real good.

Bet my workout was your warm up. Sandbagger! Happy Monday bro!

[Xtian]

Damn has it really been almost a year since I last posted in here.



Session 1

Barbell Benchpress

135 lbs x 8
185 lbs x 5
225 lbs x 3
255 lbs x 2
275 lbs x 2
295 lbs x 2
305 lbs x 2


Session 2

Front squat
95 lbs x 6
135 lbs x 6
185 lbs x 3
High bar squat
225 lbs x 3
275 lbs x 3
Low bar squat
315 lbs x 2
385 lbs x 2
405 lbs x 2
430 lbs x 2 (PR)


Session 3

Standing OHP

65 lbs x 6
95 lbs x 3
115 lbs x 3
145 lbs x 2
165 lbs x 2
185 lbs x 2

Session 4

Conventional Deadlifts

135 lbs x 5
225 lbs x 5
315 lbs x 3
365 lbs x 2
405 lbs x 2
475 lbs x 2
515 lbs x 2
555 lbs x 3 (PR)

[fittofattofit]

I's great to see you back Chris .. really looking strong on all of the lifts, not to mention hitting big PRs on squats and deads this week. What is your weight at the moment?

[NTT91]

Almost a year since I've posted as well! Are you following a set program, or are you just working up to your heavy top sets by feel?

[Xtian]

I's great to see you back Chris .. really looking strong on all of the lifts, not to mention hitting big PRs on squats and deads this week. What is your weight at the moment?

Thanks Andrew! I'm at 200 lbs right now.

Almost a year since I've posted as well! Are you following a set program, or are you just working up to your heavy top sets by feel?

Sup my IG buddy!

I'm not following a set program. I've been piecing together my own program.

You still on 5/3/1?

[Xtian]

Last week of heavy singles before I dial my intensity levels back.

Session 1

Bench Press

135 lbs x 8
185 lbs x 5
225 lbs x 3
255 lbs x 3
275 lbs x 1
305 lbs x 1
325 lbs x 1
325 lbs x 1


Session 2

High bar squat
135 lbs x 8
185 lbs x 5
225 lbs x 5
275 lbs x 3
Low bat squat
315 lbs x 3
365 lbs x 3
405 lbs x 1
425 lbs x 1
445 lbs x 1

Session 3
standing OHP
65 lbs x 8
85 lbs x 5
115 lbs x 3
135 lbs x 2
165 lbs x 1
180 lbs x 1
195 lbs x 1

Session 4
Conventional deadlifts
135 lbs x 6
225 lbs x 6
315 lbs x 3
365 lbs x 3
435 lbs x 1
500 lbs x 1
545 lbs x 1
575 lbs x 1 P F'ing R!!!
600 lbs x 1 HUGE MILESTONE!!!!!

[fittofattofit]

445 squat and a 575 and a 600 deadlift! Fcuking A Chris!