Critique Starting Keto Diet

[kidalive]

I won't be eating the exact same thing every day... but here's something I put together as a start...

Keto Diet
Goal: 2400cal 30/5/65
1 – 6 Eggs
420cal 30 fat 36 protein
2 - Pistachios 1/2cup
170cal 14 fat 3 carb 7 protein
Pistachios 1/2cup
170cal 14 fat 3 carb 7 protein
Whey
130cal 1.5 fat 5 carb 24 protein
3 - 4oz Chicken
130cal 1 fat 27 protein
Broccoli
50cal 3 carb 3 protein
1oz Cheddar Cheese
110cal 6 Fat 7 protein
Peanut Butter 1tbsp
105cal 18fat 2 carb 4 protein
4 - Almonds
160cal 14 fat 3 carb 6 protein
Whey
130cal 1.5 fat 5 carb 24 protein
Cheese Stick
110cal 6 fat 7 protein
5 - Almonds
160cal 14 fat 3 carb 6 protein
Cheese Stick
110cal 6 fat 7 protein
Peanut Butter 1tbsp
105cal 18fat 2 carb 4 protein
6 - Whey
130cal 1.5 fat 5 carb 24 protein
7 - Tyson Chicken Wings 6 pieces
360cal 24 fat 32g protein
Shirataki Noodles
20cal .5 fat 1 carb 1
totals: 2440 cal
225 protein
35 carb
168.5 fat
35/5/60

[rob2093124]

I won't be eating the exact same thing every day... but here's something I put together as a start...

Keto Diet
Goal: 2400cal 30/5/65
1 – 6 Eggs
420cal 30 fat 36 protein
2 - Pistachios 1/2cup
170cal 14 fat 3 carb 7 protein
Pistachios 1/2cup
170cal 14 fat 3 carb 7 protein
Whey
130cal 1.5 fat 5 carb 24 protein
3 - 4oz Chicken
130cal 1 fat 27 protein
Broccoli
50cal 3 carb 3 protein
1oz Cheddar Cheese
110cal 6 Fat 7 protein
Peanut Butter 1tbsp
105cal 18fat 2 carb 4 protein
4 - Almonds
160cal 14 fat 3 carb 6 protein
Whey
130cal 1.5 fat 5 carb 24 protein
Cheese Stick
110cal 6 fat 7 protein
5 - Almonds
160cal 14 fat 3 carb 6 protein
Cheese Stick
110cal 6 fat 7 protein
Peanut Butter 1tbsp
105cal 18fat 2 carb 4 protein
6 - Whey
130cal 1.5 fat 5 carb 24 protein
7 - Tyson Chicken Wings 6 pieces
360cal 24 fat 32g protein
Shirataki Noodles
20cal .5 fat 1 carb 1
totals: 2440 cal
225 protein
35 carb
168.5 fat
35/5/60

what's your height and weight? should be fine with this. but if you feel fatigued and not so energetic after a coulpe days, try lowering protein (not going under LBW) then sub'ing fat for those calories you took from protein.

if you are getting enough fats still, try getting more saturated fats in replacement of other types to help with hunger. worked for me and a number of others that tried the switch. coconut oil FTW

[kidalive]

what's your height and weight? should be fine with this. but if you feel fatigued and not so energetic after a coulpe days, try lowering protein (not going under LBW) then sub'ing fat for those calories you took from protein.

if you are getting enough fats still, try getting more saturated fats in replacement of other types to help with hunger. worked for me and a number of others that tried the switch. coconut oil FTW

I'm 6' 185lbs
I'll be doing HIIT in the morning, pre breakfast, monday thru friday
and lifting heavy mon, wed, fri via p90x

[rob2093124]

I'm 6' 185lbs
I'll be doing HIIT in the morning, pre breakfast, monday thru friday
and lifting heavy mon, wed, fri via p90x

lifting heavy with p90x? my parents have every single video from them and i've never seen a heavy lifting disc. you might be able to keep muscle with those workouts, and def build muscle while losing fat (only if you are a beginner).

your protein seems too high them. should be at your LBW. or even 185g protein is more than enough.

so keep fat where it is and bring protein down to 185. this is if your cutting.

[kmal]

I won't be eating the exact same thing every day... but here's something I put together as a start...

Keto Diet
Goal: 2400cal 30/5/65
1 – 6 Eggs
2 - Pistachios 1/2cup
Pistachios 1/2cup
Whey
3 - 4oz Chicken
Broccoli
1oz Cheddar Cheese
Peanut Butter 1tbsp
4 - Almonds
Whey
Cheese Stick
5 - Almonds
Cheese Stick
Peanut Butter 1tbsp
6 - Whey
7 - Tyson Chicken Wings 6 pieces
Shirataki Noodles

first off, you need way more red meat. personally, i cycle red meat 2 days, then fish one day. ground chuck, my personal fav and a staple, is only 13$ for 5lbs.

you really dont need so much whey, if you eat more meat. adding some more veggies would be beneficial as well, such as brussel sprouts and spinach.

[kidalive]

first off, you need way more red meat. personally, i cycle red meat 2 days, then fish one day. ground chuck, my personal fav and a staple, is only 13$ for 5lbs.

you really dont need so much whey, if you eat more meat. adding some more veggies would be beneficial as well, such as brussel sprouts and spinach.

Yea I plan on cycling my lean proteins too... steak, salmon, turkey breasts, etc.