Hey guys. I have a simple question. I know that everyones been saying take ala after your carb-up, but im still slightly confused.
For a 36 hour carb-up that starts friday night and ends saturday night, do I take my ala monday morning (the day after my carb-up session) or friday night and saturday night?
I would assume monday morning or saturday night, I just want to make sure Im understanding this right.
Also, if it means anything I will be taking Vanadyl Sulfate with my ala.
Thread: When to take ALA