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  1. #1
    Registered User Sinaku5's Avatar
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    When to take ALA

    Hey guys. I have a simple question. I know that everyones been saying take ala after your carb-up, but im still slightly confused.

    For a 36 hour carb-up that starts friday night and ends saturday night, do I take my ala monday morning (the day after my carb-up session) or friday night and saturday night?

    I would assume monday morning or saturday night, I just want to make sure Im understanding this right.

    Also, if it means anything I will be taking Vanadyl Sulfate with my ala.
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  2. #2
    Registered User rob2093124's Avatar
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    Originally Posted by Sinaku5 View Post
    Hey guys. I have a simple question. I know that everyones been saying take ala after your carb-up, but im still slightly confused.

    For a 36 hour carb-up that starts friday night and ends saturday night, do I take my ala monday morning (the day after my carb-up session) or friday night and saturday night?

    I would assume monday morning or saturday night, I just want to make sure Im understanding this right.

    Also, if it means anything I will be taking Vanadyl Sulfate with my ala.
    take it when you eat carbs.
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  3. #3
    Registered User Sinaku5's Avatar
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    Thanks. I meant Sunday as the day after btw XD
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  4. #4
    Registered User Sinaku5's Avatar
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    To clarify, just take it throughout the day on my carb ups right?
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  5. #5
    Registered User kmal's Avatar
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    before and after. split the dose.
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  6. #6
    Registered User rob2093124's Avatar
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    Originally Posted by Sinaku5 View Post
    To clarify, just take it throughout the day on my carb ups right?
    yea. you use it to help store carbs as glycogen right? just makes sense to take with carbs.
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