Misc Cut like Diamonds by June Crew

[BrocepCurls]

brahs just ordered some ephedrine and caffeine... am i gon get shredded?

[ildevilon]

brahs just ordered some ephedrine and caffeine... am i gon get shredded?

5'11", 160 lbs

You should order some food instead, unless you are aiming to shred bones...

[brutalblake]

in on this ****

current stats

5'8 180lbs 11-14% bf

bench 315
squat 345
deadlift 455

goals 170lbs 8%bf (by june)

bench 340 (2x bodyweight)
squat 425 (2.5x bodyweight)
deadlift 510 (3x bodyweight)

^^^ lift goals by sept for mr olympia

training

4am gym
6am work oilfields
430pm off work
5pm mma practice
7-8pm get home
10pm sleep

repeat mon-fri

[BrocepCurls]

5'11", 160 lbs

You should order some food instead, unless you are aiming to shred bones...

i find that weight isnt really that important. eg you claim 200lbs but look about 150-160

[jack0]

i find that weight isnt really that important. eg you claim 200lbs but look about 150-160

weight means nothing its what you look like, the only people that pull that card are the ones that have never been lean

[brutalblake]

i agree ^^^

i have weight classes in mma though thats why i have goal weight

[bhujerban]

I'm at the end of the first week of Kris Gethin's 12-week training. Man, is it brutal. I have legs on a f*cking Sunday - I have NEVER been to a gym on a Sunday since 2006. Already hungry and sick of eating every two hours just to keep the body running. I may not make it the full 12 weeks. Not because of willpower but if I reach a weight and appearance where I am satisfied with it, I'm done, even if it's only week 9.

Will take my first weigh-in tomorrow morning. Hopefully I'll have good news to share.

[dxw]

Not sure what relevance this has, but I've been on a massive coke (as in *******) binge for the past two days. Stopping today, realized I needed to stop, told my neighbor who was supplying me to cut me off. Tried working out yesterday after waking up and horrible sleep, had a horrible workout.

In b4 crackhead aesthetics.

trololol?

[jj00ee]

^^ current stats?

5'10.5 161lbs not sure about bf% but I'm assuming around 12%?

[cellshot]

how many kilos should i lose per week? im 64 atm and kinda skinny fat. i want to get some ab action before i start bulking again (i have built a decent base) dont tell me i weigh too little to be cutting, i dont like how i look in the mirror damnit! and i think my bones weigh less or something? maybe cause im 18 and not done puberty yet (no beard lul)

2lbs a week or 1kg

Not sure what relevance this has, but I've been on a massive coke (as in *******) binge for the past two days. Stopping today, realized I needed to stop, told my neighbor who was supplying me to cut me off. Tried working out yesterday after waking up and horrible sleep, had a horrible workout.

In b4 crackhead aesthetics.

just took it yesterday, insanely depleted and for some reason i had my lats spread a bit which gives me that block waist look meh

any bf estimates?

edit nvm. haha i guessed too low. not good at this.

[pumplikecuming]

just took it yesterday, insanely depleted and for some reason i had my lats spread a bit which gives me that block waist look meh

any bf estimates?

Id say about 11-13 ish %. Probably somewhere in the middle. If you went and got bod podded, it would make your life 10 times easier as 1. your not shooting in the dark for how many lbs you need to lose 2. Tracking (making sure you are losing bf and not muscle) 3. being realistic. Some of the guys in this thread have no idea how many lbs they actually need to be before they are 7-8% (aka think they have alot more muscle than they actuaklly do, and have alot more fat than they think) bf. Its alot harder than most think.

[KAbjorn]

I've been down to ridiculous body fat levels (4.5-6%) but can I still join? I'm gonna try and hit 8-9%

I used to be an anorexic, 6'4 at 133lbs, that's how I got to those levels.

[jlsnyderTypeR]

I'm on my cut and going for approx. 8% this summer. My latest avi picture was taken about 3 weeks ago and updates coming next week on my 40th BD.

[titansmlb102]

trololol?

Sadly not trolling, actually been doing tons of coke for the past two days, just got back from a gym and a run and feel sort of better. Still feelsbadman.jpg

[AriesUnleashed]

relaxed pic i took the other day, no pump

[pumplikecuming]

relaxed pic i took the other day, no pump

sick chest is sick

I've been down to ridiculous body fat levels (4.5-6%) but can I still join? I'm gonna try and hit 8-9%

I used to be an anorexic, 6'4 at 133lbs, that's how I got to those levels.

Of course! and welcome

[GDPro-Teen]

Starting tomorrow, hopefully get to ~10%. currently at 13/14%

[cellshot]

weight loss is stalled at 154....time to add another cardio session.

[AriesUnleashed]

Starting tomorrow, hopefully get to ~10%. currently at 13/14%

good luck bro!

[mjfan12]

2 days ago i hit 159.4. finally got below 160. but today i was 161.8. I took my weight without eating for 8 hours and being as light as possible if you get mt drift.

but at least that's some progress.

[EvanAlmighty]

down to 181-182 starting from around 195 i believe so feels good man

i lack mass, but im finally gonna hopefully be ~10% for the first time in my life, then after summer, bulk time baby

[bhujerban]

Whoo! Weighed myself this morning and have lost five pounds in one week. And not from the treasury! Yay. I was at 209.6 at the last reading. This morning it was 204.4.

We're doing it. Hooray.

[ildevilon]

i find that weight isnt really that important. eg you claim 200lbs but look about 150-160

lol you mad and trying to bash me?

my stats or my avi have nothing to do with you cutting at 5'11", 160 lbs
@17
with ephedrine and caffeine.

[makavelicss]

brahs just ordered some ephedrine and caffeine... am i gon get shredded?

Should be bulking, brah


But that being said, EC stack only helped me to curb appetite.. Was about it

I'll still use it when I cut next time tho

[jj00ee]

I stopped EC, made me feel too weird. Felt unhealthy man.

Keto + Cardio will get me where I need to be, even if it takes longer.

[SUPER_MANLET]

anyone using Amino tablets?

how many are you taking currently on cut and how you split them

[BritInRo]

Quick Question if i may gentlemen.

Is it normal when cutting to look smaller for the first x weeks, and then start to look bigger again as body fat goes noticibly down?

[Zuggie]

Been on KETO for about 5 weeks now.. 185 lbs to about 177 currently.. Gettin there brahskis

[SupahBrah]

lol you mad and trying to bash me?

my stats or my avi have nothing to do with you cutting at 5'11", 160 lbs
@17
with ephedrine and caffeine.

No offence, but he looks the same weight as you in your Avi.

If you have excess fat you want to get rid of, why wouldn't you?

Also respect other peoples goals. He has maybe already reached his goal amount of muscle mass. Not everyone has the same goal as you.

Live.Laugh.Love <3 and good luck with your fitness goals in 2011.

[GDPro-Teen]

Been on KETO for about 5 weeks now.. 185 lbs to about 177 currently.. Gettin there brahskis

[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2011/05/01/27272652/profilepic/1DLqtunlrMtDzl1sv9l3bhqlBkuDdW0031.jpeg[img]

lookin awesome man, keep it up!