Pull Up Only Program

[Mad Dog162]

I'm teaching at a school in China and there's no gym for miles around. Don't ask.

There is a door frame I can do pull ups and chins up off of though, does anyone know any good pull up only progressions?

[MoltIt]

Do more pullups each successive workout day

Do pullups throughout the day - every couple of hours do a set

Don't do too many days in a row - every other day is fine

Do pushups too

Progress at a pace you can manage - many programs on the internet will be ridiculously fast.

[PeterGibbons316]

Check the last link in my sig, or this one: Armstrong Pull-Up Program

[Giusbello]

Pullups, Pushups, Spider pushups, Dips and one leg squats is the best bodyweight excercises I can think of.