Getting headaches during cut?

[Revved]

Just started to diet down and i am getting headaches pretty much at the end of the day. Has any one had the same experience?

could it be i am low calories?

i am on 2000 cals & weigh around 240 LB and 5 7'

Breakdown is
220g Protein
70g FAT
130 Carbs

[alexbowley247]

getting in enough water? Could be dehydrated, the main cause of headaches

[sebbbi91]

Just started to diet down and i am getting headaches pretty much at the end of the day. Has any one had the same experience?

could it be i am low calories?

i am on 2000 cals & weigh around 240 LB and 5 7'

Breakdown is
220g Protein
70g FAT
130 Carbs

I always get headaches if i'm not drinking enough or if i'm taking too much caffeine.
Are you taking a fat burner or a pre workout supplement? Maybe it's because of the caffeine in there. If not i would see the doctor.

[selffirst]

Cutting carbs can bring about headaches...give it sometime...until your body gets used to it....And ya...stay hydrated.....

[MajorTwang]

I get a few days worth of headaches every time I start a cut. Seems to be related to carb intake.

My suspicion is that when ketones start to enter your blood, they can cause headaches until the body gets used to them. I know that ketones are implicated in hangover headaches (alcohol metabolises into ketone bodies)