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  1. 03-29-2011, 09:39 PM #1
    CamarKo
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    Best powerlifting routine

    Whats some good ones. Im gonna start one in about a week or two
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  2. 03-29-2011, 09:40 PM #2
    geanes
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    Westside for skinny bastards.
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  3. 03-29-2011, 09:43 PM #3
    Vinsanity32
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    Madcows is a good one.
    "i dont spend hours on this forum posting pictures of myself so other teens can judge my body and tell me how great or not great my abs are like some 13 year old girl slumber party." -stomperfood

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  4. 03-29-2011, 09:51 PM #4
    Ka0s
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    Lifts?
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  6. 03-29-2011, 09:53 PM #5
    DDon1996
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    Originally Posted by Vinsanity32 View Post
    Madcow's is the best one.
    Fixed.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

    PowerliftingtoWIN.com




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  7. 03-29-2011, 09:54 PM #6
    spiderman997
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    You are 155lbs. No way have you exhausted linear progression. Do Madcow or Texas Method. Disregard anyone who recommends any sort of complicated periodization.
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