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  1. #1
    Registered User CamarKo's Avatar
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    Best powerlifting routine

    Whats some good ones. Im gonna start one in about a week or two
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  2. #2
    Registered User geanes's Avatar
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    Westside for skinny bastards.
    275/190/355

    I'm a hardgainer... owait I just don't eat enough.

    GOAL: Eat moar.
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  3. #3
    ℳ@ḉ Ḏαḓⅾ⑂ Vinsanity32's Avatar
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    Madcows is a good one.
    "i dont spend hours on this forum posting pictures of myself so other teens can judge my body and tell me how great or not great my abs are like some 13 year old girl slumber party." -stomperfood

    I rep back son <3
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  4. #4
    GH15 approved Ka0s's Avatar
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    Lifts?
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  5. #5
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by Vinsanity32 View Post
    Madcow's is the best one.
    Fixed.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

    PowerliftingtoWIN.com




    "All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."

    -- Paracelsus
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  6. #6
    Banned spiderman997's Avatar
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    You are 155lbs. No way have you exhausted linear progression. Do Madcow or Texas Method. Disregard anyone who recommends any sort of complicated periodization.
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