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Whats some good ones. Im gonna start one in about a week or two
Westside for skinny bastards.
I'm a hardgainer... owait I just don't eat enough.
GOAL: Eat moar.
Madcows is a good one.
"i dont spend hours on this forum posting pictures of myself so other teens can judge my body and tell me how great or not great my abs are like some 13 year old girl slumber party." -stomperfood
I rep back son <3
Originally Posted by Vinsanity32
Madcow's is the best one.
"All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
You are 155lbs. No way have you exhausted linear progression. Do Madcow or Texas Method. Disregard anyone who recommends any sort of complicated periodization.