Hey,
I have a little bit of stomach fat, but I eat a lot and don't seem to gain much weight, but do gain some. I started working out around a month ago and see some good gains already in my biceps (I'm doing SS, so I don't directly work biceps, however I do some occasional bicep work at school) and other muscles. I'm 6"6, rectangular shaped body. I'm leaning towards meso, but I'm not sure. Any opinions would be great, or questions if necessary.
Also if I was meso would I want to include cardio into my SS workouts?
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03-29-2011, 02:58 PM #1
- Join Date: Jan 2011
- Location: Pitt Meadows, British Columbia, Canada
- Age: 29
- Posts: 93
- Rep Power: 194
what body type do you think I am?
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03-29-2011, 03:00 PM #2
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03-29-2011, 03:01 PM #3
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03-29-2011, 03:03 PM #4
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03-29-2011, 03:07 PM #5
- Join Date: Jan 2011
- Location: Pitt Meadows, British Columbia, Canada
- Age: 29
- Posts: 93
- Rep Power: 194
What body type are you? How can you tell? Take our simple test and know! Learn how to train for your body type and what the differences are. With pics!
What Is Your Body Type? Take Our Test!
By: Paul Becker
What Is Your Body Type?
Your score is 2.
Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.
If I was a meso, when should I do cardio? I'd prefer to do it on training days, after my SS workout if possible.
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03-29-2011, 03:10 PM #6
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03-29-2011, 03:10 PM #7
You seem to have the type of body that has a little bit of stomach fat. You have some good bicep gains and you're about 6'6". You're shaped sort of like a rectangle.
You're welcome- I just told you your exact body type.Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
PowerliftingtoWIN.com
"All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
-- Paracelsus
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03-29-2011, 03:12 PM #8
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03-29-2011, 03:17 PM #9
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03-29-2011, 03:21 PM #10
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