the WWE section training and nutrition thread :D

**IsoMaxx** · 02-08-2011, 02:20 PM

I don't care if I am the only one posting in here, I think we all should discuss our training and eating habits, and share tips and offer support. I'll start with a few questions:

what does your current training regimen look like?

what do your current eating habits look like?

what are your fitness goals?]

when were you at your all time prime?

what is stopping you from getting back in your best shape ever?

what muscle group grows the easiest and the hardest for you?

**IsoMaxx** · 02-08-2011, 02:24 PM

what does your current training regimen look like?

in the gym 5-6 days a week, doing a very slow "cut". Eating healthy and doing only 10 mins of cardio (15 including warmup) a day.

what do your current eating habits look like?

pretty good 6 days of the week, but i tend to binge once every weekend

what are your fitness goals?

to be ripped around 195lbs by june or july, and run a half marathon with my wife

when were you at your all time prime?

probably 6 years ago

what is stopping you from getting back in your best shape ever?

i sit at a desk all day and like I said, my binging

what muscle group grows the easiest and the hardest for you?

Legs and chest grow extremely easily, arms maybe grow 1mm a year and I blast them in every possible way

**Highstick12** · 02-08-2011, 02:27 PM

Cool thread.

what does your current training regimen look like?
I'm working with 3DMuscleJourney so I do whatever they tell me too lol. I hired them this past week. It's most compound work.

what do your current eating habits look like?
I'd say 85% clean.

My macros are:
P/C/F
190/350/60

what are your fitness goals?
To become a great ice hockey player and maybe even dip into professional wrestling. I want to gain another 20-25 lbs. of clean lean mass.

when were you at your all time prime?
Haven't been at my prime yet.

what is stopping you from getting back in your best shape ever?
Nothing lol. I've been working out consistently for four years.

what muscle group grows the easiest and the hardest for you?
Easiest is my quads and lats.
Hardest is my hamstrings, chest, delts.

Also, if you have a workout journal, follow mine and I'll follow yours:
http://forum.bodybuilding.com/showth...hp?t=130472643

**AusPower** · 02-08-2011, 02:31 PM

what does your current training regimen look like?

Monday
Squat 5x5
Bench 5x5
Bent Over Row 5x5
Weighted Pull Up 5x6-10
Barbell Curl 5x6-10
Skull Crusher 5x6-10
Cable Cross Over 5x6-10

Tuesday
HIIT Cardio (20 minutes Bike, 30 seconds on, 30 seconds off)
Cable Crunches 3x6-10
Weighted Side Bends 3x6-10
Hanging Leg Raises 3x6-10
Standing Calf Raises 3x6-10
Seated Calf Raises 3x6-10
Hyper Extensions 3x6-10
Lateral Raises 3-5x6-10
Bent Over Rear Deltoid Raises 3-5x6-10
Steady State Cardio (20 Minutes, Treadmill)

Wednesday
Squat 5x5 (Same as Monday except 5th set is same as 4th set)
Incline Bench 5x5
Dead Lift 5x5
Dumbbell Fly 5x6-10
Dumbbell Shoulder Press 5x6-10
Dumbbell Shrug 5x20
Lying Leg Curl 5x6-10

Thursday
HIIT Cardio (20 minutes Bike, 30 seconds on, 30 seconds off)
Cable Crunches 3x6-10
Hyper Extensions 3x6-10
Weighted Side Bends 3x6-10
Hanging Leg Raises 3x6-10
Standing Calf Raises 3x6-10
Seated Calf Raises 3x6-10
Lateral Raises 3-5x6-10
Bent Over Rear Deltoid Raises 3-5x6-10
Steady State Cardio (20 Minutes, Treadmill)

Friday
Squat 4x5 1x3 1x10
Bench 4x5 1x3 1x10
Bent Over Row 4x5 1x3 1x10
Lat Pull Down 5x6-10
Cable Curl 5x6-10
Triceps Pushdown 5x6-10

Saturday
Power Clean 5x5
Military Press 5x5
Upright Row 5x5
Stiff Legged Dead Lift 5x6-10
Barbell Shrug 5x6-10
Dumbbell Bench Press 5x6-10
Cable Cross Over 5x6-10
Seated Cable Row 5x6-10

what do your current eating habits look like?

Meal 1: 6 weetbix 352
18g raisins 55
250ml Non fat Milk 85
2 scoops whey 278
40g Peanut Butter (Natural) 240
Calories: 1010

Meal 2: 200g Chicken Breast 330
40g Almonds 246
200g Green Beans 34
224g Sweet Potato 146
Calories: 756

Meal 3: 200g Chicken Breast 330
40g Almonds 246
200g Green Beans 34
Calories: 610

Meal 4: 200g Chicken Breast 330
40g Almonds 246
200g Green Beans 34
Calories: 610

Meal 5: 200g Chicken Breast 330
40g Almonds 246
200g Green Beans 34
Calories: 610

Meal 6: 200g Chicken Breast 330
40g Almonds 246
200g Green Beans 34
224g Sweet Potato 146
Calories: 756

Total Calories: 4352 (plus a few pieces of fruit)

what are your fitness goals?

Be a huge, strong, cut mother phucker.

when were you at your all time prime?

Today, tomorrow it will be tomorrow.

what is stopping you from getting back in your best shape ever?

Not applicable.

what muscle group grows the easiest and the hardest for you?

Easiest: Back probably, chest is coming along nicely now too.

Hardest: Medial and Posterior Delts, they are coming along now too though. It was arms but they are also growing now that my elbows are back to full health, or as close as they will ever be to it.

**Murph0408** · 02-08-2011, 03:13 PM

what does your current training regimen look like?
weight train 5x a week, cardio for 45 min 3x a week (weights at night cardio on lunch hour)

what do your current eating habits look like?
trying to reduce nighttime carbs and prepare myself for a serious cut in march/april (i do this every year usually, after bulking up during winter)

what are your fitness goals?]
at the moment get down to 215-220 bodyweight by summer

when were you at your all time prime?
in terms of looks, 2009. i cut down to 205 and was lean, had the abs, everything. was not very happy though, lost strength and was eating PERFECT all the time. very boring. i have more fun lifting heavy.

what is stopping you from getting back in your best shape ever?
not wanting to. like i said above i want to lose weight and get back to a reasonably cut 215-220 (it is probably the perfect balance for me of strength/looks). i don't see myself going back down to 205 though, i just don't have any desire to

what muscle group grows the easiest and the hardest for you?[/QUOTE]
easiest is the arms and legs, always had big arms/legs
hardest is probably chest. for a 6'1 243 pound guy i don't bench heavier than 325 and that sucks in my opinion.

**WheyXtend** · 02-08-2011, 03:19 PM

what does your current training regimen look like?
Doing Bill Starr's 5x5 Madcow Intermediate. Trying to build strength and lose some bodyfat. Doing interval training on my off days.

what do your current eating habits look like?
Haven't been counting my calories, but I need to start. I've been eating relatively clean, lots of protein.

what are your fitness goals?
To have minimal bodyfat and gain significant amount of mass and strength

when were you at your all time prime?
Summer 2009, before my neck injury

what is stopping you from getting back in your best shape ever?
The hours of my job

what muscle group grows the easiest and the hardest for you?
Easiest - Back
Hardest - Calves

**Tiffany Wantsmore** · 02-08-2011, 03:31 PM

what does your current training regimen look like?

Just cardio on the rowing machine, assisted by an ECA stack at present. Have been doing it for two days! Also wrestling on Sundays.

what do your current eating habits look like?

Less than 1,000 cals a day, balanced meals, have given up crisps and chocolate (which is killing me)

what are your fitness goals?]

Hopefully to enter Miss Fitness Body Over 40s contest in October. Unlikely though. And to be able to do the pec dance!

when were you at your all time prime?

Right before I dislocated my knee in April 2007. I was thin and well muscled.

what is stopping you from getting back in your best shape ever?

Laziness. I'm hoping the ECA will kickstart my improvement and once I see visible results, I'll find my motivation.

what muscle group grows the easiest and the hardest for you?[/QUOTE]

As a woman in my 40s, none of them grow easily.

**Deathstroke** · 02-08-2011, 03:31 PM

Yo I****xx, thanks homie. I feel like this topic could prove to be quite useful to us WWE brethen.

what does your current training regimen look like?

Home lifter.

Low rep ranges (always below 7) with high weight for big compound movements 3x a week. Not working so much using isolated muscle workouts but using muscles together in a coordinated way.

Home runner.

Fasted cardio 3x a week. The old interval training method of going hard for 20 seconds and resting 10 seconds. I'm working on varying my work to rest ratio.

what do your current eating habits look like?

Eggwhites & oats upon waking. Chicken breast and beans (black, small red, butter & pinto) 4x throughout the day. Protein smoothie before bed. I don't count calories. I don't try to consume a certain amount of grams of protein per lb of bodyweight nor is there any "protein/carb/fat" ratio rule I follow. Just make sure I eat smaller frequent portions and bland.

what are your fitness goals?

Short term: Weight loss. Eat less/move more.

Long term: Not size, but strength and power. More sport specific training (roll, sprawl, spar, pad/bag work) for MMA.

when were you at your all time prime?

I dunno, I think in my early 20's because I was pretty big and strong and had a strong work ethic in the gym. I had been active in sports my whole life up until high school. Immediately after I graduated, I focused more and more on the weights just to get huge and not to help me out on the field. I lived for that sh*t then.

what is stopping you from getting back in your best shape ever?

My age, feel old. My daily meds which make me less alert and more fatigued. And my consumption of alcohol. I have the time and I have the resources (great home gym). It's a combination of what I just mentioned that make me feel like I just don't have the right amount of energy for it.

what muscle group grows the easiest and the hardest for you?

Not sure because I haven't exactly tried to gain muscle for a bit now... I want to life for strength and power purposes... but when I did lift specifically for size related goals following hypertrophy routines I found everything grew well except my abs which I have never seen before in my life LOL. Despite how much I'd build my ab muscles, I never seen them even in the AM on an empty stomach.

So I guess easiest would be all my muscle groups I train other than ones in my midsection which are the hardest. Frick I dunno lol.

**Leon VorteX** · 02-08-2011, 04:03 PM

what does your current training regimen look like?

Monday

4x10-15 Barbell Squats
3x10-15 Quads Press
3x10-15 S.L. Deadlifts
3x10-15 Extentions
3x10-15 Leg Curls
3x10-15 Seat Calf Raises
3x10-15 Stand Calf Raises
2xMax Abs Crunches
20xMins Cv Training

Wednesday

4x10-15 Barbell Rows
3x10-15 Lat Pulldowns
3x10-15 Cable Rows
3x10-15 Traps Shrugs
3x10-15 Reverse Flye
3x10-15 Alt DB Curls
3x10-15 Barbell Curls
2xMax Abs Crunches
20xMins Cv Training

Friday

4x10-15 Bench Press
3x10-15 Incline Bench
3x10-15 Machine Flye
3x10-15 Military Press
3x10-15 Side Lat Raises
3x10-15 Front Lat Raises
3x10-15 French Presses
3x10-15 Rope Pushdown
2xMax Abs Crunches
20xMins Cv Training

*Rugby training and games several times a week

what do your current eating habits look like?

I eat what I want, usually two or three meals a day.. I do try and lean towards the sensible choices but if theres a big mac on offer i'll rarely say no. My regular meals are quite big with a lot of protein. Us rugby lads do a **** load of drinking after a game too.

what are your fitness goals?]

None.. I train because I enjoy it but I have no desire to live like a monk in exchange for a 6 pac, lifes too short and we only get one go at it.

when were you at your all time prime?

Back in my Parachute regiment days, but that was only due to the extreme amount fitness work.. still did plenty of eating and drinking

what is stopping you from getting back in your best shape ever?

I dont care enough

what muscle group grows the easiest and the hardest for you?

Shoulders easiest.. Calf's hardest

**BillLumbergh** · 02-08-2011, 04:13 PM

AusPower is a f*cking boss

**ASIAN NIGHTMARE** · 02-08-2011, 04:57 PM

Originally Posted by I****xx

I don't care if I am the only one posting in here, I think we all should discuss our training and eating habits, and share tips and offer support. I'll start with a few questions:

what does your current training regimen look like?
M- Chest
T- Back & Lats
W - Legs
Th - Shoulders & Traps, Wrestling training at the school
Fr - Arms
weekends - Wrestling

4 sets x 10,8,6,4 Compounds. 12,10,8,6 on isolations

what do your current eating habits look like?
High protein, mod fats, carbs mostly from fruit & veggies
Cheats on weekends (on the road)

what are your fitness goals?]
Lean down to 10-12% Bodyfat 230-240 lbs

when were you at your all time prime?
in my avi, 12% BF but i was maybe 220. I'm 230-235 now

what is stopping you from getting back in your best shape ever?
injuries

what muscle group grows the easiest and the hardest for you?
Easiest - Traps & Shoulders
Hardest - lats maybe?

**tommyb`028** · 02-08-2011, 05:31 PM

@AusPower- How the f*ck do you stomach so much chicken breast?

what does your current training regimen look like?
Jim Smith's Accelerated Muscular Developement program. Focuses on one main heavy compound lift with 2 high rep 5 minute supersets after that. Some abs and then a barbell/dumbell/prowler/sled finisher. Doesn't sound like a whole lot, but the point is to be in and out in under an hour including foam rolling, dynamic warm-up, and post w/o static stretching and foam rolling. Achieving all my goals on this program thus far.

what do your current eating habits look like?
Just got back from an 8 day cruise in which I gained 8 lbs, but other than that I've been locked in for months and have dropped 4 of the 8 lbs already. My diet consists of fruit, natty pb, ground turkey, ground chicken, chicken breast, salmon, lean beef, veggies and sweet potatoes. I cant eat the same thing over and over for whatever reason so I'm constantly looking for new recipes. I find chicken to be the hardest thing to stomach for me because theres only so many ways i know how to prepare it. Any insight would be great.

what are your fitness goals?]

Get down to a solid, lean 190lbs

when were you at your all time prime?

High School

what is stopping you from getting back in your best shape ever?

Diet- I've been prone to binging in the past, but I feel as mentally locked in as I've ever been.

what muscle group grows the easiest and the hardest for you?

Traps, shoulders, and back explode pretty easily, but my chest is growing at a snails pace.

**AusPower** · 02-08-2011, 05:33 PM

Water, lots of water. Even with no fat no sugar spices and sauces it still gets old.

**IsoMaxx** · 02-08-2011, 05:44 PM

Lets talk supplements here. I am taking protein, a pre workout, intra workout and post workout, fish oil, multi's, and greens. I work for a big sup company so I get everything free of very cheap. I usually have 5-10 scoops of protein powder a day.

**IsoMaxx** · 02-08-2011, 05:45 PM

Originally Posted by Tiffany Wantsmore

what do your current eating habits look like?
Less than 1,000 cals a day, balanced meals, have given up crisps and chocolate (which is killing me)

Okay that is waaaaaaaay too low in my opinion.

**hbkfan** · 02-08-2011, 05:52 PM

what does your current training regimen look like? Monday- Chest and Triceps and 1 hour of cardio, Tuesday- Back and Biceps and 1 hour of cardio and abs, Wed- Shoulders and 1 hour of Cardio, Thursday- Legs and 1 hour of cardio....Friday- off day, Saturday- 1 hour of cardio and abs, and Sunday 1 hour of cardio.

what do your current eating habits look like? 7am- 4 eggs 8am- some coffee , 11:45 am- apple, 2:15 - tuna sandwhich and salad, 6:30 PM Steak, Chicken, or Turkey Burgers and cheese and brocili steamers. I generally drink just watter, maybe add some tea.

what are your fitness goals?] To get back to prime weight 225 lbs

when were you at your all time prime? My senior year of high school I weighed 225lbs and I just finished losing a bunch of weight, but I quit working out as I got lazy again.. Now I realize its something you can't just do for 7 months you got to make it how you live.

what is stopping you from getting back in your best shape ever? Nothing I am very motivated as you can tell I am pretty much always in the gym.

what muscle group grows the easiest and the hardest for you? Triceps grows the easiest and chest is hardest for me.
__________________

**Murph0408** · 02-08-2011, 05:56 PM

Originally Posted by I****xx

Lets talk supplements here. I am taking protein, a pre workout, intra workout and post workout, fish oil, multi's, and greens. I work for a big sup company so I get everything free of very cheap. I usually have 5-10 scoops of protein powder a day.

i take a preW stim (NO Xplode, yes i know its corny but i love it whatever). after workouts i usually have a protein source - often a shake, but if i'm working out at night i'll have a real meal instead (usually protein + veggie) as opposed to a shake.

only other supp i would take is creatine during a bulk-up to get a few extra pounds. not a fan of intra-workout. and i would not mess around with any of the BS out there like "take this to increase your vascularity!" i've gone down that road and did not enjoy it. too many pills/powders irks me

but thats just speaking from my experiences

**IsoMaxx** · 02-08-2011, 05:59 PM

Originally Posted by Murph0408

and i would not mess around with any of the BS out there like "take this to increase your vascularity!" i've gone down that road and did not enjoy it. too many pills/powders irks me

I would generally agree, but if I get it for free, I take it. All the "intra workout" sups really are is a mix of amino acids, creatine and glutamine, maybe some b vitamins. And I have N.O Xplode too, it's good

**ASIAN NIGHTMARE** · 02-08-2011, 06:03 PM

Originally Posted by I****xx

Lets talk supplements here. I am taking protein, a pre workout, intra workout and post workout, fish oil, multi's, and greens. I work for a big sup company so I get everything free of very cheap. I usually have 5-10 scoops of protein powder a day.

Whey or Whey Isolate 2 shakes/day
Glutamine
Fish oil
Glucosamine/Chondrotin

Cutting
CLA
Lipo 6 Black

Pre w/o
MHP Dark Rage

**AusPower** · 02-08-2011, 06:09 PM

Tasty tasty Xtend.

Xtend icees on 40 degree celsius days = calorie free win.

Also take a variety of vitamins and cissus for my tendons.

Plus Whey Protein.

**tommyb`028** · 02-08-2011, 07:37 PM

I have a whey shake first thing in the AM and post workout with 100+ grams of dextrose. Pre-work out I use a product called Ideal Pump, best **** i've ever used by far. I highly recommend it to anybody looking for a new pre-w/o drink. Its made by GI Nutrition which is an up and coming supplement company thats gaining clout with the big sports performance trainers.. Beyond that I take a multi and fish oil. I used to be a supplement fein, but its really all bull**** marketing

**RyouBakua** · 02-08-2011, 08:03 PM

what does your current training regimen look like?

Chest, Back, Shoulders: Once a week

Legs: Once every 2 weeks

Arms: Rarely

Cardio: 5 times a week, Bodybuilder Style

what do your current eating habits look like?

High Protein, Mod Fat, Low Carb (Carb Sensitive = Asian)

what are your fitness goals?]

To lower bodyfat, while building or maintaining muscle

when were you at your all time prime?

2 Times:

Unbelievable Brute Strength at 240lbs (then bad Shoulder Injury)

Cardio Incarnate (200lbs+ w a 31" waist, then Foot injury)

Now looking for a Happy Medium (and succeeding)

what is stopping you from getting back in your best shape ever?

Probably money and diet

what muscle group grows the easiest and the hardest for you?

Arms and Legs grow easy

Hardest? Little spots here and there on Chest, Back, & Shoulders

My Log:
www.tinyurl.com/ConCretReview

**Younglifter16** · 02-08-2011, 09:24 PM

Cool thread.

what does your current training regimen look like?

monday - upper power and strength
tuesday - lower power and strength
wednesday - HIIT sprints and abs
thursday - Chest and Arms higher reps
friday - Legs higher reps
saturday - shoulders/back higher reps
sunday - HIIT sprints

I deload when I feel run down every 6-10 weeks. The power and strength days I hit the 3-5 rep range on compound lifts all to failure. The higher rep days I do higher reps (8 and above) stopping a rep before failure, more isolation work, and supersets. Without getting too detailed, I do alot of volume, and right now Im doing extra for shoulders since it used to be a weak point.

what do your current eating habits look like?

solution diet by scivation. Great diet. Currently losing weight and gaining strength. I eat 6 times a day, lots of protein, healthy EFA's, and carbs timed around my workout and breakfast.

what are your fitness goals?

finish up dieting within the next 2-3 weeks, and put on 5 LBM before the summer while maintaining BF.

when were you at your all time prime?

Right now Im at the leanest I ever been, holding the most muscle I ever been at this low of a bodyfat. So this would be my peak.

what is stopping you from getting back in your best shape ever?

im in it right now,and still aspiring to go further. keep lifting hard brethrens.

what muscle group grows the easiest and the hardest for you?

legs and arms grow easy as **** cuzz. Shoulders once you add some volume I find grow easy too. Back took me a long time to get to grow, and my chest doesn't grow for anything (I do have a partially torn pec).

Originally Posted by I****xx

Lets talk supplements here. I am taking protein, a pre workout, intra workout and post workout, fish oil, multi's, and greens. I work for a big sup company so I get everything free of very cheap. I usually have 5-10 scoops of protein powder a day.

whey. fish oil. B complex. Vitamins A, C, D, and E. Antioxidants which include milk thistle, lycopene, green tea extract, NAC, selenium and COQ10. ALCAR + R-ALA with my carb meals. Creatine + Beta alanine + Xtend during workout.

**Deathstroke** · 02-08-2011, 11:43 PM

PlantFusion protein powder - post-workout
Schiff Move Free - with first meal
Opti-Men multivitamin - with first meal
Fish Oil - with meals 1, 3 & 6
Greens Food powder - blended with post-wo & bedtime shakes
Xtend - intra workout
Pot of coffee, double sweetener/double cream per cup - pre workout

**AusPower** · 02-09-2011, 12:21 AM

Originally Posted by Younglifter16

Younglifter16's post.

Is that split Layne Norton's Power/Hypertrophy split? How you find it?

The diet solution is what my diet is based on, awesome, simple, balanced, diet, I've actually removed the carbs at night because I don't feel I need them.

**Kaz85** · 02-09-2011, 06:31 AM

what does your current training regimen look like?

I alternate and overlap training days, so some parts get worked twice

Monday: Chest, tris - Back, Bis
Tuesday: Back, bis - Chest, Tris
Wed:Legs - Off
Thurs: Off - Shoulders, Bis
Friday: Shoulders, tris, back - Compounds Only

what do your current eating habits look like?

230/270/60

Creatine, whey, fish oil, zinc, multi

what are your fitness goals?]

227-230lbs @ 13-14% bodyfat

when were you at your all time prime?

age 22

what is stopping you from getting back in your best shape ever?

Terrible sleeping habits

what muscle group grows the easiest and the hardest for you?

Easiest: legs and Shoulders
Hardest; Lats and Tris

**jimbob007** · 02-09-2011, 06:54 AM

**IsoMaxx** · 02-09-2011, 07:56 AM

Originally Posted by Deathstroke

Pot of coffee, double sweetener/double cream per cup - pre workout

I bet somebody has gross coffee breath

hehe Anyways I am taking today off of th egym, I am just feeling too sore. Gotta rest up today.

**Deathstroke** · 02-09-2011, 08:46 AM

Originally Posted by I****xx

I bet somebody has gross coffee breath

hehe Anyways I am taking today off of th egym, I am just feeling too sore. Gotta rest up today.

Noone likes to drink the coffee I brew, they say it's too strong. I do tend to go hard on the caffeine. Places I go just for coffee are McDonald's, Starbucks, Dunken Donuts...7-11 brews pretty good coffee but I'm banned from the one near my moms now... anyway, yeah it's not the same coffee I'd be preparing for guests or whatnot. I just like mine super strong, I feel like sucking the grinds sometimes for the buzz.

Gonna lift later on today!

**Tiffany Wantsmore** · 02-09-2011, 08:53 AM

Originally Posted by I****xx

Okay that is waaaaaaaay too low in my opinion.

Yes but it's only been since Monday! Yesterday I went slightly over at about 1070. I doubt I'll be able to maintain it that low tbh. We'll see what happens. I need visible results this week to get motivated, even if they're only visible on the scale.

Thread: the WWE section training and nutrition thread :D

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