Creatine vs fat loss
Hi there,
I need some advice. I did tale creating Agee years ago and did work at some level but on the other hand I did retained a lot of water and got bloated and do not want to go that way.
I am going for the lean muscular side and I need a pre-workout ignition without creatine, which most of them have it.
Any thoughts?
Also do you recommend the protein that has hydroxy cut ?
Cheers
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Thread: Creatine vs fat loss
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10-13-2012, 07:20 AM #1Registered User
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Creatine vs fat loss
Strength does not come from physical capacity. It comes from an indomitable will.
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10-13-2012, 07:31 AM #2Viking Mode
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There is no creatine vs fat loss question to be had. Creatine will help retain some strength while losing fat, thats ALWAYS a plus.
And protein with hydroxycut? wtf?PL: 400/280/475
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10-13-2012, 07:39 AM #3Registered User
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Yes creatine can help you with your fat loss....take 3-5g a day
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3 month tsn shred log
http://forum.bodybuilding.com/showthread.php?t=147239723&p=930492623#post930492623
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10-13-2012, 07:53 AM #4the dene of
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If you are taking the proper doses of creatine it will not bloat you. You most likely "loaded" or were taking more than required. For a bulk creatine, take 3-5g/day. No loading or cycling needed.
Creatine will benefit you in keeping strength while you are in a caloric deficit.Benes
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10-13-2012, 04:08 PM #5powerlifting and stuff
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Protein with hydroxycut isn't in existence, wut?
Anyway; Creatine is an incredibly supplement that anyone who trains with weights should be using, imo.
If you don't already use a preworkout, you can double up on your savings while we've got ErgoPump on B1G1, check it out: http://www.bodybuilding.com/store/er.../ergopump.html
Also note that 2$ for every ErgoGenix product purchased in October is going to the American Cancer Society!Picking things up and putting them down since '09
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10-13-2012, 04:40 PM #6Tingly like Beta-Alanine!
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Supplements affect everyone differently, but the whole creatine bloat thing and the caffiene thing is old dogma.
For me Creatine lets me do more and it's so cheap I keep it in my arsenal.Re-becoming monster.
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