Opinions on the product basically.
will it be an affective intake of creatine and how often should it be taken?
I know there are cheaper options for the drinks but basically I'm lazy and would find it convenient for it in tablet form
Thanks,
James
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Thread: USN Creatine X4
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03-27-2011, 04:09 PM #1
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12-24-2011, 12:23 PM #2
- Join Date: Jul 2011
- Location: cape town, western cape, South Africa
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x4 progress
I have been using creatine x4 during december. I find that it has worked very well, I gained about 2kg in the first 2 weeks of using it. I do not feel like I have a bloated muscle look. The only real issue with the usn x4 tablets is that they are uncomfortably large and really salty. And I am always thirsty, it requires you to drink a lot of water!
Aspiring to become a Super Saiyan
Still Training with Piccolo
kameya...meya!
http://www.zulumuscle.blogspot.com/
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12-24-2011, 12:32 PM #3
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Just buy normal creatine monohydrate powder, add 5g in your protein shake. enjoy.
Xtreme Formulations Aficionado
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Ogrestrength.com
"From time to time, there arise among human beings, people, who seem to exude love as naturally as the sun gives out heat."
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12-26-2011, 05:21 AM #4
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12-26-2011, 05:29 AM #5
- Join Date: Jun 2011
- Location: Virginia, United States
- Posts: 16,861
- Rep Power: 100264
Xtreme Formulations Aficionado
Xfmuscle.com
Ogrestrength.com
"From time to time, there arise among human beings, people, who seem to exude love as naturally as the sun gives out heat."
"There's only 1 comparison that matters in this world, and that's who you are compared to who you could be. Live accordingly."
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01-13-2012, 05:44 AM #6
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for the best absorption they say you should mix it with juice, i dont think water would be really effective but am not sure about the other stuff. Dont wanna waste time, want to get best effect in the shortest time. I guess anything with a lot of glucose works.
Aspiring to become a Super Saiyan
Still Training with Piccolo
kameya...meya!
http://www.zulumuscle.blogspot.com/
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01-13-2012, 06:00 AM #7
- Join Date: Jun 2011
- Location: Virginia, United States
- Posts: 16,861
- Rep Power: 100264
Thats a myth. They say to mix it with juice for the insulin spike. That insulin spike is so minimal that it doesnt make a difference. Take it with whatever you want, whenever you want.
Xtreme Formulations Aficionado
Xfmuscle.com
Ogrestrength.com
"From time to time, there arise among human beings, people, who seem to exude love as naturally as the sun gives out heat."
"There's only 1 comparison that matters in this world, and that's who you are compared to who you could be. Live accordingly."
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