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Thread: USN Creatine X4

  1. #1
    Mr. motivation JMS1993's Avatar
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    USN Creatine X4

    Opinions on the product basically.
    will it be an affective intake of creatine and how often should it be taken?
    I know there are cheaper options for the drinks but basically I'm lazy and would find it convenient for it in tablet form
    Thanks,
    James
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    Registered User BraEug's Avatar
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    x4 progress

    I have been using creatine x4 during december. I find that it has worked very well, I gained about 2kg in the first 2 weeks of using it. I do not feel like I have a bloated muscle look. The only real issue with the usn x4 tablets is that they are uncomfortably large and really salty. And I am always thirsty, it requires you to drink a lot of water!
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    Just buy normal creatine monohydrate powder, add 5g in your protein shake. enjoy.
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    Registered User BraEug's Avatar
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    Originally Posted by Diesel0022 View Post
    Just buy normal creatine monohydrate powder, add 5g in your protein shake. enjoy.
    I dont use a protein shake, been eating alot of chicken and red meat...used the powder before but hated that I had to mix it with juice all the time.
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    Originally Posted by BraEug View Post
    I dont use a protein shake, been eating alot of chicken and red meat...used the powder before but hated that I had to mix it with juice all the time.
    You dont have to. Mix it in milk, coffee, water, ice cream, sprinkle it on your food.
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    Registered User BraEug's Avatar
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    for the best absorption they say you should mix it with juice, i dont think water would be really effective but am not sure about the other stuff. Dont wanna waste time, want to get best effect in the shortest time. I guess anything with a lot of glucose works.
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    Thats a myth. They say to mix it with juice for the insulin spike. That insulin spike is so minimal that it doesnt make a difference. Take it with whatever you want, whenever you want.
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