well, here we go with the questions for those of you that are familiar with HST. I am doing all of my reading right now and preparing to launch the program in about 3 weeks. i have lots of questions because the program is quite complex when you are just starting.
can you only run one cycle of the program? I was planning on using it for my 8 week cut, but after reading, it seems that several cycles would be more beneficial to reap the benefits of the program.
also, i was searching for calculators to find out my RMs for the 15, and 10. I know my 5RM because i am finishing SS, but i was wondering how i could covert that knowledge into discovering my 15 and 10RM. i only see calcs for the 1RM on the site.
thanks for the help.
Thread: HST programming questions