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  1. 03-26-2011, 09:46 PM #1
    bcroger2
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    Can Meditation can help muscles grow faster?

    -It boosts GH, and testosterone levels which can help you get stronger faster.
    http://www.ergo-log.com/meditationhormones.html
    -lowers Cortisol which slow the process of muscle growth.
    http://www.muscleandstrength.com/art...-cortisol.html

    Your thoughts? Do you think Meditation can help muscles grow faster?
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  2. 03-26-2011, 09:49 PM #2
    or_yourlivingtodie
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    Originally Posted by bcroger2 View Post
    -It boosts GH, and testosterone levels which can help you get stronger faster.
    http://www.ergo-log.com/meditationhormones.html
    -lowers Cortisol which slow the process of muscle growth.
    http://www.muscleandstrength.com/art...-cortisol.html

    Your thoughts? Do you think Meditation can help muscles grow faster?
    food will make your muscles grow faster.
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  3. 03-27-2011, 05:57 AM #3
    KimJong-il
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    Proper meditation can reduce stress and improve concentration levels...and therefore keep a higher focus during your training sessions and also potentially have your overall cortisol levels in check.

    Bruce Lee meditated...be like Bruce!

    Results dont happen after a week or 2 of meditation though, it really requires consistent practice and study.
    Last edited by KimJong-il; 03-27-2011 at 06:05 AM.
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  4. 03-27-2011, 05:59 AM #4
    LouB2010
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    yea and if you rest your head on a book and sleep on it - thru osmosis you will learn at an incredible speed.

    Originally Posted by bcroger2 View Post
    -It boosts GH, and testosterone levels which can help you get stronger faster.
    http://www.ergo-log.com/meditationhormones.html
    -lowers Cortisol which slow the process of muscle growth.
    http://www.muscleandstrength.com/art...-cortisol.html

    Your thoughts? Do you think Meditation can help muscles grow faster?
    Reply With Quote
  6. 03-27-2011, 06:24 AM #5
    Sergibob
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    The power of the mind, have u ever read or hear Arnold talking about this?

    yes, meditation will help you grow if you visualize that.
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  7. 03-27-2011, 06:27 AM #6
    domesticbliss
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    Originally Posted by LouB2010 View Post
    yea and if you rest your head on a book and sleep on it - thru osmosis you will learn at an incredible speed.
    It is not as though he is arguing that meditation alone will stimulate muscle growth. I don't think so anyways. I understood it as a supplementation to proper diet and exercise. In which case it probably isn't all that crazy a thought.
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