-It boosts GH, and testosterone levels which can help you get stronger faster.
http://www.ergo-log.com/meditationhormones.html
-lowers Cortisol which slow the process of muscle growth.
http://www.muscleandstrength.com/art...-cortisol.html
Your thoughts? Do you think Meditation can help muscles grow faster?
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03-26-2011, 09:46 PM #1
Can Meditation can help muscles grow faster?
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03-26-2011, 09:49 PM #2
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03-27-2011, 05:57 AM #3
Proper meditation can reduce stress and improve concentration levels...and therefore keep a higher focus during your training sessions and also potentially have your overall cortisol levels in check.
Bruce Lee meditated...be like Bruce!
Results dont happen after a week or 2 of meditation though, it really requires consistent practice and study.Last edited by KimJong-il; 03-27-2011 at 06:05 AM.
Supreme Leader of Thermolife
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03-27-2011, 05:59 AM #4
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03-27-2011, 06:24 AM #5
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03-27-2011, 06:27 AM #6
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