-It boosts GH, and testosterone levels which can help you get stronger faster.
-lowers Cortisol which slow the process of muscle growth.
Your thoughts? Do you think Meditation can help muscles grow faster?
03-26-2011, 10:46 PM #1
Can Meditation can help muscles grow faster?
03-26-2011, 10:49 PM #2
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03-27-2011, 06:57 AM #3
Proper meditation can reduce stress and improve concentration levels...and therefore keep a higher focus during your training sessions and also potentially have your overall cortisol levels in check.
Bruce Lee meditated...be like Bruce!
Results dont happen after a week or 2 of meditation though, it really requires consistent practice and study.
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Disclaimer: All views and statements are my own opinion, and not a substitute or opinion for medical advice.
03-27-2011, 06:59 AM #4
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