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  1. #1
    Banned bcroger2's Avatar
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    Can Meditation can help muscles grow faster?

    -It boosts GH, and testosterone levels which can help you get stronger faster.
    http://www.ergo-log.com/meditationhormones.html
    -lowers Cortisol which slow the process of muscle growth.
    http://www.muscleandstrength.com/art...-cortisol.html

    Your thoughts? Do you think Meditation can help muscles grow faster?
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  2. #2
    placebo doesnt effect me or_yourlivingtodie's Avatar
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    Originally Posted by bcroger2 View Post
    -It boosts GH, and testosterone levels which can help you get stronger faster.
    http://www.ergo-log.com/meditationhormones.html
    -lowers Cortisol which slow the process of muscle growth.
    http://www.muscleandstrength.com/art...-cortisol.html

    Your thoughts? Do you think Meditation can help muscles grow faster?
    food will make your muscles grow faster.
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  3. #3
    Must Unify Korea 나는 한국 통합 KimJong-il's Avatar
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    Proper meditation can reduce stress and improve concentration levels...and therefore keep a higher focus during your training sessions and also potentially have your overall cortisol levels in check.

    Bruce Lee meditated...be like Bruce!

    Results dont happen after a week or 2 of meditation though, it really requires consistent practice and study.
    Last edited by KimJong-il; 03-27-2011 at 06:05 AM.
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  4. #4
    Banned LouB2010's Avatar
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    yea and if you rest your head on a book and sleep on it - thru osmosis you will learn at an incredible speed.

    Originally Posted by bcroger2 View Post
    -It boosts GH, and testosterone levels which can help you get stronger faster.
    http://www.ergo-log.com/meditationhormones.html
    -lowers Cortisol which slow the process of muscle growth.
    http://www.muscleandstrength.com/art...-cortisol.html

    Your thoughts? Do you think Meditation can help muscles grow faster?
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  5. #5
    Registered User Sergibob's Avatar
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    The power of the mind, have u ever read or hear Arnold talking about this?

    yes, meditation will help you grow if you visualize that.
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  6. #6
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    Originally Posted by LouB2010 View Post
    yea and if you rest your head on a book and sleep on it - thru osmosis you will learn at an incredible speed.
    It is not as though he is arguing that meditation alone will stimulate muscle growth. I don't think so anyways. I understood it as a supplementation to proper diet and exercise. In which case it probably isn't all that crazy a thought.
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