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Thread: Pro Card Time!

  1. 03-26-2011, 06:31 PM #1
    Erik Holm
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    Pro Card Time!

    My name is Erik Holm and I am getting ready for the upcoming natural bodybuilding contest season. I am one of this year's winners of the sponsorship with 3DMuscleJourney. I am 5'11'', and my starting weight was around 235lbs. I was about 212lbs at the time I won the sponsorship. My current weight is around 192. My coaches feel I have between 5 and 7 lbs to go. I am currently 5 weeks out from my first show of the season. I wanted to post some photos and maybe get some feedback from fellow competitors and bodybuilding enthusiasts. Let me know what you think! I will be logging my contest prep form here on.






    For the record these are offseason pics About 212, currently about 192 on a heavy day.
    Last edited by Erik Holm; 03-26-2011 at 06:37 PM.
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  2. 03-26-2011, 06:34 PM #2
    DREhova 87
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    shhhoot...been waiting to see this thread start...

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  3. 03-26-2011, 06:54 PM #3
    Rsardinia
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    OH SNAP! In on this for the pro cards.
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  4. 03-26-2011, 07:07 PM #4
    adamjohn32
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    In on this!
    Last edited by adamjohn32; 03-27-2011 at 10:32 AM.
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  5. 03-26-2011, 08:03 PM #5
    wrkoutfrq
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    damn dude you are a beast! def will be following along
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  6. 03-26-2011, 08:03 PM #6
    mattjansen
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    Subbed, I saw that footage 3D posted of you... FREAK!
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  7. 03-26-2011, 08:29 PM #7
    xKyle10
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    Originally Posted by mattjansen View Post
    Subbed, I saw that footage 3D posted of you... FREAK!
    this, in for the establishment of an animal!
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  8. 03-26-2011, 09:16 PM #8
    ErickStevens
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    Huge. In.
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  9. 03-26-2011, 09:29 PM #9
    co1e_train
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    All I have to say about this thread. YES!
    Contest Prep & Physique & Strength Coaching!

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  10. 03-26-2011, 11:23 PM #10
    FATHER FLEX
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    Just a Quickie ;)

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  11. 03-27-2011, 12:00 AM #11
    Quelly
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    see that guy looking over his shoulder....yeah that's me. I feel bigger just being around the freaky bastid. Seriously this guy is an incredibly hard worker and I can't wait to see him onstage. Gonna be ridiculous
    Eric Helms, MS, CSCS, CPT, PES
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  12. 03-27-2011, 10:29 AM #12
    Erik Holm
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    Re-Feed day

    Originally Posted by Erik Holm View Post
    My name is Erik Holm and I am getting ready for the upcoming natural bodybuilding contest season. I am one of this year's winners of the sponsorship with 3DMuscleJourney. I am 5'11'', and my starting weight was around 235lbs. I was about 212lbs at the time I won the sponsorship. My current weight is around 192. My coaches feel I have between 5 and 7 lbs to go. I am currently 5 weeks out from my first show of the season. I wanted to post some photos and maybe get some feedback from fellow competitors and bodybuilding enthusiasts. Let me know what you think! I will be logging my contest prep form here on.






    For the record these are offseason pics About 212, currently about 192 on a heavy day.


    Today is my re-feed day!!!!!! It's about time. On re-feed days, I increase carb intake by 200g. Everything else remains the same. It's been a long week of dieting. I was sick on Monday and my weight has fluctuated a little more than normal this week. I think yesterday is as flat as I have looked during this contest prep. Hopefully these additional carbs find their way into my leg workout today!
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  13. 03-27-2011, 12:00 PM #13
    Young9
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    In for the WIN!
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  14. 03-27-2011, 12:48 PM #14
    healthybodies
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    Originally Posted by Quelly View Post
    see that guy looking over his shoulder....yeah that's me. I feel bigger just being around the freaky bastid. Seriously this guy is an incredibly hard worker and I can't wait to see him onstage. Gonna be ridiculous
    Until I read your post Eric I did not even know you were back there lol. Erik almost totally blocks you out.
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  15. 03-27-2011, 01:10 PM #15
    DREhova 87
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    that is all for now
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  16. 03-27-2011, 01:20 PM #16
    LiamGTR91
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    Your legs look so much better in the 2nd pic (I know you said off season on 1st pic) just sayin'

    Looking great.
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  17. 03-27-2011, 01:23 PM #17
    kcjoynt
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    Subbed.... you are a beast! Good luck this season (to your competitors... you won't need it )
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  18. 03-27-2011, 05:15 PM #18
    Quelly
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    Originally Posted by healthybodies View Post
    Until I read your post Eric I did not even know you were back there lol. Erik almost totally blocks you out.
    well...he's kinda....huge
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  19. 03-27-2011, 06:06 PM #19
    healthybodies
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    Originally Posted by Quelly View Post
    well...he's kinda....huge

    nawwwwwwwwwww..............Really? lol
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  20. 03-27-2011, 06:19 PM #20
    DREhova 87
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    Originally Posted by Quelly View Post
    well...he's kinda....huge
    thats what she said
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  21. 03-28-2011, 08:29 AM #21
    Rsardinia
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    Erik I gotta get a workout in with you soon so I can actually feel bigger than you for once in my life Just don't tell me to lift up my shirt lol. I'll be at the S&B in May to cheer for you.
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  22. 03-28-2011, 09:30 AM #22
    wrkoutfrq
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    looking fantastic erik! keel pushing, you're gonna do great!
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  23. 03-28-2011, 10:11 AM #23
    fltallpaul
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    That is going to be one tough package to beat on stage. Great work and good luck. Looking forward to seeing the final product.
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  24. 03-28-2011, 10:22 AM #24
    AustrianOakJr
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    Congrats on the sponsorship, man. And I cant wait to see what you bring to the stage.....looks like its gonna be a freak show.
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  25. 03-29-2011, 10:29 AM #25
    Erik Holm
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    Originally Posted by Rsardinia View Post
    Erik I gotta get a workout in with you soon so I can actually feel bigger than you for once in my life Just don't tell me to lift up my shirt lol. I'll be at the S&B in May to cheer for you.
    Definately bro...I'm thinking a leg workout with a little truck pushing??
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  26. 03-29-2011, 10:32 AM #26
    Erik Holm
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    Originally Posted by fltallpaul View Post
    That is going to be one tough package to beat on stage. Great work and good luck. Looking forward to seeing the final product.
    Thanks!
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  27. 03-29-2011, 12:33 PM #27
    Diskd
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    WOW! In on this thread. I can see how you got the 3DMJ sponsorship!!! GL towards your pro card(s)
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  28. 03-29-2011, 12:37 PM #28
    Sporto1633
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    Erik! Keep this thing updated big guy - we all want to ride the bandwagon on this one!

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  29. 03-29-2011, 03:43 PM #29
    gymratluke
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    Thumbs up

    In for the pro card! Good luck brother!
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  30. 03-29-2011, 03:50 PM #30
    Rsardinia
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    Originally Posted by Erik Holm View Post
    Definately bro...I'm thinking a leg workout with a little truck pushing??
    I'm a little scared of pushing that truck lol but ya I'm down. I don't know how you do that after a leg workout tho. It's a tough workout in itself.
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