-
Registered User
-
Dere is NO offseason
shhhoot...been waiting to see this thread start...
inforthehugeweightsyourliftthatmakemefeelbadaboutm yself.jpg
-100lbs Club
www.3DMUSCLEJOURNEY.com
Natural Bodybuilding's Dream Team
-
Strenf goin up
OH SNAP! In on this for the pro cards.
NGA & IFPA Professional Bodybuilder
USPA & APA Powerlifter
Raw total (no knee wraps on squats) - 1405lbs
Squat - 485.xlbs
Bench - 363.xlbs
Deadlift - 556.xlbs
3DMJ Athlete - http://www.3dmusclejourney.com
Facebook Fan Page - LIKE IT! - Also offering online fitness consulting, PM me for more details.
http://www.facebook.com/RobbieSardinia
[K]ick[A]ss[I]nc
-
Registered User
Last edited by adamjohn32; 03-27-2011 at 10:32 AM.
-
Scientist/Wannabe BB
damn dude you are a beast! def will be following along
Team TSG
"Mind is everything..." - Kai Greene
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Follow my journal!: http://forum.bodybuilding.com/showthread.php?t=125526243
-
Registered User
Subbed, I saw that footage 3D posted of you... FREAK!
-
o hai
Originally Posted by mattjansen
Subbed, I saw that footage 3D posted of you... FREAK!
this, in for the establishment of an animal!
~Sh!tty Chest Crew~ CEO & Founder
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
-
Benching Machine
www.3dmusclejourney.com
New Log for 2012 - http://forum.bodybuilding.com/showthread.php?t=140989201
550/320/630 @ 220
-
Registered User
All I have to say about this thread. YES!
Contest Prep & Physique & Strength Coaching!
www.revampedfit.com
www.facebook.com/fitnessrevamped
@ColeD117
@Revamped_Fit
"And we know that all things work together for good to them that love God, to them who are the called according to his purpose." Romans 8:28
-
Pro Natural Bodybuilder
Just a Quickie ;)
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
-
PNBA Pro Bodybuilder
see that guy looking over his shoulder....yeah that's me. I feel bigger just being around the freaky bastid. Seriously this guy is an incredibly hard worker and I can't wait to see him onstage. Gonna be ridiculous
Eric Helms, MS, CSCS, CPT, PES
PNBA Pro Qualified Bodybuilder, Raw Powerlifter, AUT Strength & Conditioning Graduate Student
Natural Contest Prep, Training & Nutrition Coaching
http://www.3dmusclejourney.com/team3dcontestpreparationservices.php
My Training Journal: http://forum.bodybuilding.com/showthread.php?t=137417533
-
Registered User
Re-Feed day
Originally Posted by Erik Holm
My name is Erik Holm and I am getting ready for the upcoming natural bodybuilding contest season. I am one of this year's winners of the sponsorship with 3DMuscleJourney. I am 5'11'', and my starting weight was around 235lbs. I was about 212lbs at the time I won the sponsorship. My current weight is around 192. My coaches feel I have between 5 and 7 lbs to go. I am currently 5 weeks out from my first show of the season. I wanted to post some photos and maybe get some feedback from fellow competitors and bodybuilding enthusiasts. Let me know what you think! I will be logging my contest prep form here on.
For the record these are offseason pics  About 212, currently about 192 on a heavy day.
Today is my re-feed day!!!!!! It's about time. On re-feed days, I increase carb intake by 200g. Everything else remains the same. It's been a long week of dieting. I was sick on Monday and my weight has fluctuated a little more than normal this week. I think yesterday is as flat as I have looked during this contest prep. Hopefully these additional carbs find their way into my leg workout today!
-
HUNDEE
-
WNBF Pro Bodybuilder
Originally Posted by Quelly
see that guy looking over his shoulder....yeah that's me. I feel bigger just being around the freaky bastid. Seriously this guy is an incredibly hard worker and I can't wait to see him onstage. Gonna be ridiculous
Until I read your post Eric I did not even know you were back there lol. Erik almost totally blocks you out.
Brad J Loomis RKC
TEAM AST SPORTS SCIENCE
www.healthybodiesfitness.com
WNBF Pro Bodybuilder
100% Natural Bodybuilding
www.3DMUSCLEJOURNEY.COM
http://www.3dmusclejourney.com/team-3dmj-brad-loomis.php
2011 Prep Journal
http://forum.bodybuilding.com/showthread.php?t=126210633
"As long as we honor God, nothing is impossible NOTHING!" - Facing the Giants
-
Dere is NO offseason
that is all for now
-100lbs Club
www.3DMUSCLEJOURNEY.com
Natural Bodybuilding's Dream Team
-
Novice
Your legs look so much better in the 2nd pic (I know you said off season on 1st pic) just sayin'
Looking great.
-
Registered User
Subbed.... you are a beast! Good luck this season (to your competitors... you won't need it )
Team 3DMJ
~~~3DMUSCLEJOURNEY.com~~~
-
PNBA Pro Bodybuilder
Originally Posted by healthybodies
Until I read your post Eric I did not even know you were back there lol. Erik almost totally blocks you out.
well...he's kinda....huge
Eric Helms, MS, CSCS, CPT, PES
PNBA Pro Qualified Bodybuilder, Raw Powerlifter, AUT Strength & Conditioning Graduate Student
Natural Contest Prep, Training & Nutrition Coaching
http://www.3dmusclejourney.com/team3dcontestpreparationservices.php
My Training Journal: http://forum.bodybuilding.com/showthread.php?t=137417533
-
WNBF Pro Bodybuilder
Originally Posted by Quelly
well...he's kinda....huge
nawwwwwwwwwww..............Really? lol
Brad J Loomis RKC
TEAM AST SPORTS SCIENCE
www.healthybodiesfitness.com
WNBF Pro Bodybuilder
100% Natural Bodybuilding
www.3DMUSCLEJOURNEY.COM
http://www.3dmusclejourney.com/team-3dmj-brad-loomis.php
2011 Prep Journal
http://forum.bodybuilding.com/showthread.php?t=126210633
"As long as we honor God, nothing is impossible NOTHING!" - Facing the Giants
-
Dere is NO offseason
Originally Posted by Quelly
well...he's kinda....huge
thats what she said
-100lbs Club
www.3DMUSCLEJOURNEY.com
Natural Bodybuilding's Dream Team
-
Strenf goin up
Erik I gotta get a workout in with you soon so I can actually feel bigger than you for once in my life Just don't tell me to lift up my shirt lol. I'll be at the S&B in May to cheer for you.
NGA & IFPA Professional Bodybuilder
USPA & APA Powerlifter
Raw total (no knee wraps on squats) - 1405lbs
Squat - 485.xlbs
Bench - 363.xlbs
Deadlift - 556.xlbs
3DMJ Athlete - http://www.3dmusclejourney.com
Facebook Fan Page - LIKE IT! - Also offering online fitness consulting, PM me for more details.
http://www.facebook.com/RobbieSardinia
[K]ick[A]ss[I]nc
-
Scientist/Wannabe BB
looking fantastic erik! keel pushing, you're gonna do great!
Team TSG
"Mind is everything..." - Kai Greene
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Follow my journal!: http://forum.bodybuilding.com/showthread.php?t=125526243
-
NGA\IFPA Pro Bodybuilder
That is going to be one tough package to beat on stage. Great work and good luck. Looking forward to seeing the final product.
www.PROPHYSIQUE.com
Core Nutritionals Athlete/Rep
Sponsored by Outwork Apparel
NGA & IFPA Pro Bodybuilder
-
Pro Natural Bodybuilder
Congrats on the sponsorship, man. And I cant wait to see what you bring to the stage.....looks like its gonna be a freak show.
"Who the Son sets free is free indeed....."
WNBF Pro Natural Bodybuilder
Check out my CELLUCOR Supplement log:
http://forum.bodybuilding.com/showthread.php?t=148746693&pagenumber=
3DMJ Athlete
-
Registered User
Originally Posted by Rsardinia
Erik I gotta get a workout in with you soon so I can actually feel bigger than you for once in my life  Just don't tell me to lift up my shirt lol. I'll be at the S&B in May to cheer for you.
Definately bro...I'm thinking a leg workout with a little truck pushing??
-
Registered User
Originally Posted by fltallpaul
That is going to be one tough package to beat on stage. Great work and good luck. Looking forward to seeing the final product.
Thanks!
-
Registered User
WOW! In on this thread. I can see how you got the 3DMJ sponsorship!!! GL towards your pro card(s)
MSU Spartans!
Progress video: http://www.youtube.com/watch?v=Tt5tlCObP0g
-
IFPA Pro
Erik! Keep this thing updated big guy - we all want to ride the bandwagon on this one!
Sporto
IFPA Professional Natural Bodybuilder
NASM Certified Personal Trainer
-
AdDiCtEd2IrOn
In for the pro card! Good luck brother!
Luke is an alien whose progress is limited by him being his own worst enemy- Tyrbo
--Some people break in the face of adversity, others break records--
100% Natural Training - http://www.3dmusclejourney.com
My Vids - http://youtube.com/profile?user=Gymratluke
Member of the QUARTER TON SQUAT & DEAD CLUB
PLEASE REP ME in MY JOURNAL
**I REP BACK**
-
Strenf goin up
Originally Posted by Erik Holm
Definately bro...I'm thinking a leg workout with a little truck pushing??
I'm a little scared of pushing that truck lol but ya I'm down. I don't know how you do that after a leg workout tho. It's a tough workout in itself.
NGA & IFPA Professional Bodybuilder
USPA & APA Powerlifter
Raw total (no knee wraps on squats) - 1405lbs
Squat - 485.xlbs
Bench - 363.xlbs
Deadlift - 556.xlbs
3DMJ Athlete - http://www.3dmusclejourney.com
Facebook Fan Page - LIKE IT! - Also offering online fitness consulting, PM me for more details.
http://www.facebook.com/RobbieSardinia
[K]ick[A]ss[I]nc
Similar Threads
-
By Cdt_Richards in forum Contest Prep Journals
Replies: 83
Last Post: 04-24-2011, 05:07 AM
-
By cgcgraded in forum IFBB Pro Bodybuilding
Replies: 30
Last Post: 11-18-2007, 03:04 PM
-
By the_fake_webmaster in forum Article Reviews!
Replies: 0
Last Post: 12-02-2002, 09:09 AM
-
By the_fake_webmaster in forum Article Reviews!
Replies: 0
Last Post: 11-18-2002, 02:14 PM
-
By muscleman in forum Contest Preparation
Replies: 1
Last Post: 02-26-2002, 10:56 AM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Forum Rules
|
Bookmarks