Ingredients
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup almond flour
- 1/2 cup coconut flour
- 2 cups splenda
- 2 sticks of butter (2 cups)
- 3/4 cup unsweetened cocoa powder
- (optional) 1 tablespoon flour
Instructions
- heat up the butter so that it is melted
- mix the cocoa and splenda
- add the butter
- mix
- in a separate bowl beat the 4 eggs and add the vanilla
- add the eggs
- mix
- in a separate bowl combine the flours and salt (use a strainer if the almond flour is chunky... i couldn't find mine so that why you see specks of stuff in the pics
- add the mixed flours to the liquid mix and stir
- if the mix is too dry then add a bit of water
- put in pan. put some parchment paper on top and press down so that it's even, take off parchment paper
- put in oven for about 30 minutes
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Thread: Keto Brownies
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03-26-2011, 02:10 PM #1
Keto Brownies
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03-26-2011, 02:15 PM #2
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03-26-2011, 03:46 PM #3
looks good! what were your macros? And I'll PM you the brownie recipe
____________________________
"Success is the sum of small efforts, repeated day in and day out" -R. Collier
Training/Food/Recipe log:
http://forum.bodybuilding.com/showthread.php?t=135443421
other recipe logs:
'Cooking on Keto'
(Part I) - http://forum.bodybuilding.com/showthread.php?t=132899693
(Part II) - http://forum.bodybuilding.com/showthread.php?t=132982263
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03-30-2011, 06:16 AM #4
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03-30-2011, 07:19 AM #5
Nice looking recipe! Haven't made them yet, but the macros I came up with are:
Cut into 16 brownies each would have 153 cals, 14.4g fat, 3g carbs, 1.6g fiber, 2.8g protein. That is a lot of butter, if there was a way to sub that for something a little lighter we could cut quite a few cals. Any ideas?
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03-30-2011, 08:45 AM #6
I was going to ask about the butter. I'm in the UK so it may be "lost in translation" but does the recipe call for 2 cups of butter in it's solid form? Do you have a rough weight for that in grams?
The recipe looks interesting and the brownies look pretty moist so I wouldn't mind giving it a go, I just need clarification on the butter.
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03-30-2011, 09:09 AM #7
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