- Still have been able to maintain 95% of my mass while on a very low calorie diet
- Best routine I have used by far
- Not sure what my BF% is but it could be 9?
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Results 1 to 30 of 405
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03-26-2011, 07:32 AM #1cool starry brah
- Join Date: Jan 2008
- Location: Australia
- Age: 34
- Posts: 6,245
- Rep Power: 39575
down to 160lbs (pic) - Layne Nortons Routine
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03-26-2011, 07:33 AM #2Registered User
- Join Date: Jan 2010
- Posts: 3,670
- Rep Power: 2779
looking good bruh. nohomo
so ur still using laynes routine i seeTeam Blasian
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03-26-2011, 07:33 AM #3
lookin insane
about laynes routine ... he recommends not training to failure, do you do this?
also how do you do chest/arms day before back/shoulders ... arent biceps too tired out to train back the next day?
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03-26-2011, 07:34 AM #4Registered User
- Join Date: Jan 2009
- Age: 37
- Posts: 6,139
- Rep Power: 1855
looking good man. mirin' shoulder
what are the macros for your diet?"Radiant as the sun, Cool as the moon"
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03-26-2011, 07:34 AM #5NEET
- Join Date: Jun 2008
- Location: Jacksonville, Florida, United States
- Posts: 7,034
- Rep Power: 7262
DAMN!!!!
link to routine, just started cut"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
-Ralph Waldo Emerson
"Like everyone else you were born into bondage. Into a prison that you cannot taste or see or touch. A prison for your mind."
-Morpheus
Misc Sexologist
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03-26-2011, 07:34 AM #6OG
- Join Date: Nov 2006
- Location: Ramstein, Rheinland-Pfalz, Germany
- Posts: 6,013
- Rep Power: 15203
POST ROUTINE, reps
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03-26-2011, 07:34 AM #7Banned
- Join Date: Jan 2007
- Location: Roswell, Georgia, United States
- Age: 33
- Posts: 1,221
- Rep Power: 0
Just started the routine last week, I like it so far.
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03-26-2011, 07:34 AM #8Registered User
- Join Date: Aug 2010
- Location: Catonsville, Maryland, United States
- Posts: 459
- Rep Power: 368
looking good (no homo)
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03-26-2011, 07:35 AM #9Registered User
- Join Date: Oct 2009
- Posts: 13,116
- Rep Power: 9661
in 4 routine
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03-26-2011, 07:35 AM #10✖ (︶‿︺) ✖
- Join Date: Apr 2010
- Location: Melbourne, Victoria, Australia
- Posts: 7,764
- Rep Power: 26692
danggg arm lookign massive
{:DSC:}
Yellow teeth? - http://forum.bodybuilding.com/showthread.php?t=148412423
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03-26-2011, 07:36 AM #11Registered User
- Join Date: Mar 2011
- Age: 38
- Posts: 797
- Rep Power: 566
just out of curiosity why bother blocking ur face in that pic when anyone can just got to your profile see what you look like?
edit: also, looking good
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03-26-2011, 07:36 AM #12U mad brah?
- Join Date: Dec 2007
- Location: Ontario, Canada
- Age: 35
- Posts: 6,465
- Rep Power: 42535
Jesus christ...That's 160lb?
"Those who think they have no time for bodily exercise will sooner or later have to find time for illness." - Edward Stanley
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03-26-2011, 07:36 AM #13Web Dev. Brah
- Join Date: Feb 2011
- Age: 37
- Posts: 2,731
- Rep Power: 6956
solid work man.
☆☆☆υк ¢яєω☆☆☆
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03-26-2011, 07:37 AM #14Banned
- Join Date: Jan 2007
- Location: Roswell, Georgia, United States
- Age: 33
- Posts: 1,221
- Rep Power: 0
Routine for those interested:
http://www.simplyshredded.com/mega-f...ated-2011.html
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03-26-2011, 07:38 AM #15cool starry brah
- Join Date: Jan 2008
- Location: Australia
- Age: 34
- Posts: 6,245
- Rep Power: 39575
200 - 50 - 50Originally Posted by TroyMM
Sucks man, I feel like **** = (
He only recommends training to failure on the 3rd or 4th set.. He says to use it sparingly since the routine is very high in volume.. and each bodypart is trained 2x/weekOriginally Posted by BrocepCurls
Nar, not really.. the first week I did the routine, they were sore as hell! but then the body adapts.. and its all good from there
coz my face was red lolOriginally Posted by cricondentherm
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03-26-2011, 07:39 AM #16Original Baller
- Join Date: Oct 2007
- Location: Canada
- Age: 34
- Posts: 14,146
- Rep Power: 50557
wow looking amazing bro
Leafs, Raptors, Jays, umad?
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03-26-2011, 07:40 AM #17A Registered Mesomorph
- Join Date: Oct 2008
- Posts: 97,987
- Rep Power: 279077
now lets see legs
*Û©*legendary misc status*Û©*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
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03-26-2011, 07:45 AM #18cool starry brah
- Join Date: Jan 2008
- Location: Australia
- Age: 34
- Posts: 6,245
- Rep Power: 39575
only leg shot I have and this is about 4 weeks old this photo (i think)Originally Posted by Ravishing_Rick
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03-26-2011, 07:45 AM #19Gettn Joocy
- Join Date: Oct 2008
- Location: United States
- Age: 33
- Posts: 8,773
- Rep Power: 12767
You're only eating 1450 calories? Fock im eating about 2k and sitting around 160lbs as well.
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03-26-2011, 07:46 AM #20Trollin'
- Join Date: Sep 2008
- Age: 36
- Posts: 2,411
- Rep Power: 2448
By ops avi I seen hes been taking celltech...
All is explained now☆☆☆υк ¢яєω☆☆☆
I rep back brosephs.
Come at me USA!
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03-26-2011, 07:48 AM #21cool starry brah
- Join Date: Jan 2008
- Location: Australia
- Age: 34
- Posts: 6,245
- Rep Power: 39575
ahaah loledOriginally Posted by Straight2Ace
trust me i feel like crap.. luckily i get 2 high carb days.. but even those are pretty crappy..Originally Posted by Italian.Muscle
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03-26-2011, 07:50 AM #22Gettn Joocy
- Join Date: Oct 2008
- Location: United States
- Age: 33
- Posts: 8,773
- Rep Power: 12767
Yeah i can imagine bro. 1400 is nothing, did you gradually reduce from the start? Are you competing or just getting shredded for the lulz?Originally Posted by BigAnf
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03-26-2011, 07:51 AM #23Trollin'
- Join Date: Sep 2008
- Age: 36
- Posts: 2,411
- Rep Power: 2448
How **** do you not lose all your muscle on 1400 cals?!
Srs... I miss one meal and i'm like OMG MUSCLES ARE GOING TO WASTE AWAY....☆☆☆υк ¢яєω☆☆☆
I rep back brosephs.
Come at me USA!
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03-26-2011, 07:53 AM #24ForeverSMALL
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Posts: 11,815
- Rep Power: 3482
Holy sht you're huge as phuck for 160lbs ... Now you've made me feel like sht lol...
but gjdm☆☆☆υк ¢яєω☆☆☆
5/3/1 - http://forum.bodybuilding.com/showthread.php?t=163623141 (3 month strength challenge engaged)
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03-26-2011, 07:53 AM #25Message Board King
- Join Date: Apr 2010
- Age: 34
- Posts: 4,048
- Rep Power: 2640
Do you compete? Why are you eating such low calories?
What do you think about high carb low fat for cutting? I'm at 168 and want to go to around 163
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03-26-2011, 07:54 AM #26Squat or remove thy self
- Join Date: Jun 2010
- Location: Illinois, United States
- Age: 35
- Posts: 5,075
- Rep Power: 1412
How the fukccc is that 160lbs?
Oh...no legs.
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03-26-2011, 07:56 AM #27sickening
- Join Date: May 2010
- Location: Richmond, BC, Canada
- Posts: 2,544
- Rep Power: 4467
im on a cut right now and i been eating somewhere around 1300-1400 cals/day
. feels like **** man but it gets the job done
іяс сязш
U MAD?
Link me a post of yours so I can rep you back... or I'm negging you srs
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03-26-2011, 07:56 AM #28NZhredder
- Join Date: Jul 2009
- Location: New Zealand
- Age: 32
- Posts: 4,628
- Rep Power: 10897
lettuce be reality, you round up from 5'8..
strong size brahwww.********.com/fitwear.co.nz - Epic blank Y-back stringers, my small business. check it out brahs <3
www.fitwear.co.nz
www.********.com/NZhredder - Ask me anything
http://www.youtube.com/watch?v=ihJMOAaOhPI - Aesthetic dream Transformation 5'9 128lbs => 5'11 185lbs 8%
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03-26-2011, 07:56 AM #29nothing but a peppercorn
- Join Date: Jun 2006
- Location: Somerset, United Kingdom (Great Britain)
- Posts: 19,050
- Rep Power: 5712
lol brb dying, looking good thoughOriginally Posted by BigAnf
how big and often are refeed/cheats?????????????All posts should be considered in the correct context, especially those in the Misc section.
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03-26-2011, 07:57 AM #30Registered User
- Join Date: Jan 2008
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 3,502
- Rep Power: 1297
1400 calories?
da fuk
. feels like **** man but it gets the job done
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