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Thread: diet advice

  1. 03-24-2011, 02:43 PM #1
    woody3
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    diet advice

    hi as i am hitting 40 (13 stone ) soon i have taken up boxing ,
    i was told by my coach that i needed to up my carb intake to give me energy and burn fat better ,which i have .
    but now i seem to feel tired more, so i counted up my intake today
    313g of carbs
    70.6g of protien
    2294 kcals
    i start at 6am as a butcher and finish at 3.30pm
    i walk/get pulled my 3 staffies for 30 mins every night
    and box for 90mins twice a week
    any suggestions on where im going wrong would be gratefully recieved as i have no idea
    cheers j
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  2. 03-24-2011, 03:21 PM #2
    braggable
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    Originally Posted by woody3 View Post
    hi as i am hitting 40 (13 stone ) soon i have taken up boxing ,
    i was told by my coach that i needed to up my carb intake to give me energy and burn fat better ,which i have .
    but now i seem to feel tired more, so i counted up my intake today
    313g of carbs
    70.6g of protien
    2294 kcals
    i start at 6am as a butcher and finish at 3.30pm
    i walk/get pulled my 3 staffies for 30 mins every night
    and box for 90mins twice a week
    any suggestions on where im going wrong would be gratefully recieved as i have no idea
    cheers j
    How much do you weigh? Your protein seems low. Judging by your total cals, your fat is ~70g, is that right?
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  3. 03-24-2011, 03:23 PM #3
    woody3
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    hi mate im 13 stone (180 pounds roughly)
    dont know my fat intake only added the above up j
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  4. 03-24-2011, 03:27 PM #4
    braggable
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    Originally Posted by woody3 View Post
    hi mate im 13 stone (180 pounds roughly)
    dont know my fat intake only added the above up j
    Right. Ok, Im not sure what you added up but if you look at the stickies (the top threads of the Nutrition section) there is one devoted to calculating daily macros (pro/carb/fat) and calories based on your calculated BMR and Activity Level.

    Start by reading those. Good luck pal.
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  6. 03-24-2011, 03:58 PM #5
    woody3
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    i did try reading that , but it was way above my head im afraid
    j
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  7. 03-25-2011, 09:23 AM #6
    woody3
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    hi i added up the fat content on the stuff i eat and its about 42.7g a day cheers j
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