Another insane workout on Tuesday afternoon with my new training partner...for now. We thrashed Delts and afterwards I was screaming for some rest and recovery. As soon as work was over, I took a shower, ate and hit my couch for the rest of the evening. Here is how it went yesterday...
"Rack" Smith Delt Press - 3 sets
Run-the-rack Side Laterals - 2 full sets using 4 different sets of DBs
Rev Cable Rear Delts - 3 sets
Side Lateral Machine ss/ Machine Press (facing pad) - 2 sets each
Chest Press Machine - 3 sets
Dips - 3 sets
Seated Calf Raises - 3 sets