Sizeon timing

[DJNY24]

just wondering if taking in all this stuff at once is a waste. I take about 20g of a protien shake with oats and a banana 1 1/2 hrs before I hit the gym(3:45pm). Then I drink my sizon while working out (5:30pm). my gym session is done around 6:30pm. Do I still drink another whey shake right after the gym? then go home and eat dinner around 7pm? Is all that to much in your system at once?

[AlecGaspari]

nope that sounds just about perfect

you're body needs all these nutrients to repair and grow!

[DJNY24]

nope that sounds just about perfect

you're body needs all these nutrients to repair and grow!

but even for someone my size? im only 5'7 155lbs. I figure to much in your system at once half of it will just be excreted.

[|ceman]

but even for someone my size? im only 5'7 155lbs. I figure to much in your system at once half of it will just be excreted.

That's not too much. In fact, if you want to get bigger, you have to consume more than you're used to. That's the only way to get the body to respond.

[fujindemon]

Looks fine.

[LouB2010]

Looks good to me.

just wondering if taking in all this stuff at once is a waste. I take about 20g of a protien shake with oats and a banana 1 1/2 hrs before I hit the gym(3:45pm). Then I drink my sizon while working out (5:30pm). my gym session is done around 6:30pm. Do I still drink another whey shake right after the gym? then go home and eat dinner around 7pm? Is all that to much in your system at once?