The best bodybuilding exercise for the chest has to be the bench press. There are some variations you can do like an incline bench press which will put more emphasis on the upper chest and shoulders; or the decline bench press which targets the lower chest and triceps.
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10-05-2011, 05:14 PM #121
Body Building Exercises
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10-05-2011, 05:23 PM #122
My brother and I have always squatted using a low end squat/bench rack, since we can't afford a power cage for our garage, and it's worked fine with 300lb loads and I also tested 400lb on it and it held it fine. It sucks for benching though...
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10-06-2011, 12:34 AM #123
This actually helped me out alot thanks brahh!!
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10-28-2011, 11:05 AM #124
- Join Date: Jun 2011
- Location: Reston, Virginia, United States
- Age: 35
- Posts: 9,169
- Rep Power: 22893
Here is an excellent article on Squat depth and how to increase depth safely:
http://www.t-nation.com/free_online_...a_deeper_squat
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10-28-2011, 02:44 PM #125
Does anyone have advice for keeping the knees safe/keeping the hamstrings tight in a high bar squat? I'm pretty sure not maintaining the latter is causing the former for me. Thanks.
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10-28-2011, 02:49 PM #126
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10-28-2011, 04:46 PM #127
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10-28-2011, 06:12 PM #128
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10-29-2011, 07:32 AM #129-"i'm fawkin zeez bruh"
-classmates call me zeezprah
-i haven't heard my real name in months
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10-31-2011, 12:03 PM #130
Do many of you guys subscribe to squatting and using hip drive a lot?
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11-08-2011, 03:48 AM #131
Can someone please elaborate, to squat Olympic style aka ATG, i should break at the knees? Should i also not sit back but straight down?
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11-11-2011, 01:55 AM #132
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11-22-2011, 10:05 PM #133
- Join Date: Nov 2010
- Location: El Paso, Texas, United States
- Age: 47
- Posts: 52
- Rep Power: 166
Once again another great post. Thank you.
"The heights by great men reached and kept Were not attained by sudden flight, But they, while their companions slept, Were toiling upward in the night."
-- Henry Wadsworth Longfellow
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11-23-2011, 01:45 AM #134
Thanks for sharing this information...
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11-23-2011, 03:11 AM #135
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12-16-2011, 05:57 AM #136
Wow any way you wanna squat you can squat! Great Thread!
No Excuses just results
Muscle Gauge Nutrition Rep
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12-20-2011, 06:02 PM #137
- Join Date: Dec 2011
- Location: California, United States
- Age: 54
- Posts: 750
- Rep Power: 677
Awesome post OP. Valuable info and Vids - thanks a million.
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12-26-2011, 06:07 PM #138
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01-08-2012, 10:44 PM #141
Most of the last 30 posts are spam posts by banned members. Any chance a moderator could delete the posts to preserve the integrity of this great thread.
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01-09-2012, 10:03 AM #142I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious.
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01-14-2012, 03:04 AM #144
this vid helped me loads with setting up. only used the squat rack twice, first time my neck was bruised/ sore after resting the bar on the wrong place. second time was yesterday and no soreness at all today. (joined a new gym with a squat rack you see)
after doing squats and stiff leg dead lifts, i really felt a pump in my lower back. is this normal??
i appreciate my back will get a workout in the stiff deads, but this was different than the last few times ive done slds. any thoughts why?Last edited by ctg23; 01-14-2012 at 03:10 AM.
https://www.mixcloud.com/ctg23/
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01-14-2012, 03:05 AM #145
and + 1 on deleting all the spam posts in this thread. some great stuff otherwise
https://www.mixcloud.com/ctg23/
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01-15-2012, 07:01 PM #146
Nice post. It's amazing to look around the gyms and see how many people do squats wrong, or don't do them at all and opt for some other inferior leg exercise. I like the two spotters in the video. That's the right way to spot on squats.
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01-15-2012, 07:09 PM #147
You'll feel your back and it's working for sure during squats and deads, but what you're describing sounds like overreaching. Periodize your workouts properly and cycle your intensities. In other words make sure your back is well rested before you hit it hard again. More isn't always better. The right balance is key, and will get you bigger and stronger in the long run.
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01-16-2012, 09:28 AM #148
Great information here, i was really struggling with my squats and found these posts great helping me to correct where i was going wrong.
I AM A MASS MACHINE
TRAIN HARD, THINK BIG!!
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01-17-2012, 03:01 AM #149
- Join Date: Jan 2012
- Location: London, Central London, United Kingdom (Great Britain)
- Age: 42
- Posts: 62
- Rep Power: 207
Any chance anyone can comment on my squat form?! First and Tird sets or 5x80kg below. Thanks!
"You don't have to be a scientist to do experiments upon yourself"
My Journal: http://forum.bodybuilding.com/showthread.php?t=141317681
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01-17-2012, 04:23 AM #150
Looks pretty solid to me. You could stand to tighten up your core a bit, take fewer 'shuffle' steps on the walkout, and when the weights get heavier you'll want shoes that aren't so compressible.
But overall your basic form is sound.
Edit: Also, try to 'sit back' a bit more, and initiate the exercise by moving your hips backward.☠ By reading this post, you have agreed to my negative reputation terms of service.
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