12-Wk Hardcore Daily Video Trainer by Kris Gethin

[omitted]

This program is great it feels like hes doing it with you. my only problem is when its over. where will i get my motivation? im almost half way through this one. he should make another video program.

[soon2beripp3d]

This program is great it feels like hes doing it with you. my only problem is when its over. where will i get my motivation? im almost half way through this one. he should make another video program.

yeah kris is a badass mother****er

[maeishoj]

Multivitamin, Protein, Fish Oil, and maybe Creatine are what you need. Everything else is just fluff & BB.com marketing IMO....

Well, agreed for 90%. IMO also whey protein is Essential! And I heard that yohimbine gives a good help to some people to help getting rid of that last bit of fat. But this depends on what your goals are..
For my anyway, whey protein is essential.. Cause I can't afford to hit my protein requirement from normal food, as here in DK meat is freaking expensive, and since i'm a student i can't really afford that much.. So whey is freaking cheap $/serving.

[JDskoron]

Quick question. I work out at 5am. I prefer to weight train at this time as well. I have a shake, lift and then cardio. I have my post training shake as well. Is this ok with your program? I return to do my 2nd cardio session early evening.

[Schubbie]

Week 7 day 47, can definetly tell a difference in the mirror and on the scale. I've lost 15 lbs and am only halfway done. Any one who doesn't get results from this aren't following Kris's directions, because it works. I'm stoked to see where I will be in 5 more weeks!
1iJZvQ4whDDE2lQIcSGzFZEysQzmA7843.jpeg
1itvx56RMJHPg5sawqYYLVcAQYqU1257.jpeg

[Kaged Muscle]

that is my transformation 12 week tell me please comment thx zoran

You have packed on A LOT of muscle AND lost a lot of fat - great work!! People say that you cannot burn fat while building muscle but the before and after pictures that people keep sending me every day debunks these beliefs. You have done a great job and thank you for sharing. Your abs, shoulder, delts and triceps look great now. Please use these pics to inspire others through your social networks.

For everyone that has questions for me, rememeber to post them in my Transformation BodyGroup
Kris Gethin

[Guns_On_Fire]

This program is great it feels like hes doing it with you. my only problem is when its over. where will i get my motivation? im almost half way through this one. he should make another video program.

Sign up for competitions, and more transformation programs! What I did is go through dorian yates blood and guts 6 week trainer. Then now i'm doing kris gethins 12 week transformation again! Its awesome

[Kaged Muscle]

Check out my Travel Tips on my guest blog - http://www.gasparinutrition.co.uk/kriss-blog.html . They may help get you out of a rut while on my programs

[zoki_24]

thx Kris for kind comment I appreciate it,it was not easy to pass your 12 weeks, but so proud to have a mentor like you, you push me even more forward now and next week again doing your program will now only have to do bulk throw a little weight..thx Kris I read comments on your ******** page from other people and thank you for helping us all,Kris you are a inspiration for me , someday I want to become a role model ..that is my goal have great day bro,gretz from Europa Wien(Austria).

[EP82nr]

amazing program

[cstone98]

You have packed on A LOT of muscle AND lost a lot of fat - great work!! People say that you cannot burn fat while building muscle but the before and after pictures that people keep sending me every day debunks these beliefs. You have done a great job and thank you for sharing. Your abs, shoulder, delts and triceps look great now. Please use these pics to inspire others through your social networks.

For everyone that has questions for me, rememeber to post them in my Transformation BodyGroup
Kris Gethin

Here's my results! Time for round 2Untitled.png

[zaidat]

Sign up for competitions, and more transformation programs! What I did is go through dorian yates blood and guts 6 week trainer. Then now i'm doing kris gethins 12 week transformation again! Its awesome

This is what I plan to do as well.

[tank2049]

Well week 4 down the tubes ..it was hell trying to fit in the gym ..when work just got to crazy..and staying on the diet it went from 6 meals a day to 2 or 3..then tried to catch up on sleep..oh well back to the norm now, time to hit week 5 full force

[whozeboy]

Somebody please answer this,
On DTP do you take breaks inbetween supersets, after say 50/50 back/chest do you take a minute then do 40/40 or is it all one consecutive ****ing thing?
For exmaple today was DTP of leg press alone, should that have all been completely straight or with 1 minute breaks, cause thats what i've been doing 1-2 mins.

[h4xk0]

Somebody please answer this,
On DTP do you take breaks inbetween supersets, after say 50/50 back/chest do you take a minute then do 40/40 or is it all one consecutive ****ing thing?
For exmaple today was DTP of leg press alone, should that have all been completely straight or with 1 minute breaks, cause thats what i've been doing 1-2 mins.

Rest bro! Doing 300 reps on each DTP is a killer. I don't think anyone could do it without resting in between sets.

[h4xk0]

Here's my results! Time for round 2Attachment 3682003

Yeah man.. that's awesome!

[h4xk0]

This program is great it feels like hes doing it with you. my only problem is when its over. where will i get my motivation? im almost half way through this one. he should make another video program.

The mirror will be your motivation. The before/after pictures will be your motivation. This thread and the bodygroup will be your motivation . Start putting your before/after images on your bodyspace and personal gallery and you'll get positive feedback form the BB.com community. And then.. you'll get even more motivation to keep on going!
Well it's like that for me and my guess for many others who have done the program and got the + feedback from bb.com.

[Kaged Muscle]

Here's my results! Time for round 2Attachment 3682003

These results are off the hook. As most, you have packed on a good amount of muscle WHILST burning bodyfat. Thanks for sharing and inspiring us. Kris

[jwla80]

Just completed week 1, really enjoying the program & been taking the dog out every morning for a 20min brisk walk / slow jog, feeling pretty good & lost 3 1/2lbs. I was kind of hoping it would be more but then I've started taking creatine & drinking tons of water so my body is probably holding on to a little more than it was.

Anyway Week2 Day1 Chest & Tri's LETS HAVE IT!!!

[Kaged Muscle]

This clip is taken from disk 2 of Mark Dugdales new DVD LEGACY - http://www.youtube.com/watch?v=p6I_8CUl2wg
We also trained legs and hit shoulders with Branch Warren that week, which is also featured on disk 2. Enjoy

[frankchanboy]

Thank you Kris for the program. It's really work and I enjoy watching the video everyday. It gives me motivation and makes me staying focus on my workout.
I successfully lose about 20lbs. Thank you!

I am ready to start another 12week training, I will still follow the program but I will eat 500calories more to see could I pack on more mass. Is it a good idea?

[maido]

I am in my final stages of prep to start the program an I just wanted to get some opinions....
For my cardio I walk to my work place from the train which is about 30mins and my heart stay pretty high125-140bpm so I was wondering if this could be suitable for my morning cardio.... Also on same note I walk from my work place to the train in order to get to the gym! Should I use this as my second cardio even thoughnits before my workout??

About supps I live in Japan and much to my surprise you can get yohimbe here.. So I was wondering if there were any recommendations for a diff fatburner? Preferably something not based on green tea or l-carnitine since I'll be taking them separately.

And finally those supps how long before my cardio should I be taking them in the morning? After breakfast? 30mins??

Sorry for all the questions

Thanks in advance!

[Kaged Muscle]

Thank you Kris for the program. It's really work and I enjoy watching the video everyday. It gives me motivation and makes me staying focus on my workout.
I successfully lose about 20lbs. Thank you!

I am ready to start another 12week training, I will still follow the program but I will eat 500calories more to see could I pack on more mass. Is it a good idea?

Dude!! You have got to be kidding me!! This is awesome. EVERYONE that follows this program appears to lose fat but put on muscle at the same time - great work. I encourage you to enter our Transformation of the Week so you can inspire 1000's on our front page.

[Kaged Muscle]

Check out this video of me putting Team Grenade member, Shane Raymond through a DTP chest and back workout - http://www.youtube.com/watch?v=SGVZ3J32vIA . Tell me, could you make it through this workout without encouragement of a workout partner?

[Laff2er]

Just finished week 4 of the transformation
My scales broke so havent been able 2 weight myself for a week but im enjoying just noticing the changes in my body without the scales
Here is my change after 4 weeks

[freewait]

Anyone have a spreadsheet of this 12 week plan? I've been on Kris' over 40 12 week plan and has been excellent. I now want to start this plan.

[whozeboy]

Anyone have a spreadsheet of this 12 week plan? I've been on Kris' over 40 12 week plan and has been excellent. I now want to start this plan.

Go to page 1 and click the first link, theres daily video blogs and write ups each day.

[patseei]

This program kicked my @$$. But a very good program with great results. I just finished my last day (12th week) program yesterday. I am sore but results are amazing. Sorry, didn't take pre/post pic . I am going to start the 12 week again starting this Monday. I will take pics this time.

Stick to this program...and especially the last few weeks...they are very challenging physically and mentally, but definitely worth it.

[sabil74]

It took me some time to get my pictures uploaded but here they are. I had great results over the past several months and have a new lifestyle both in exercise and in diet. Thanks to Kris for his guidance and willingness to help others! I attack every workout as a chance to improve and get healthier. I hope everyone follows the guidelines that Kris lays out, and can have a positve change as well...good luck.

[mclagett]

It took me some time to get my pictures uploaded but here they are. I had great results over the past several months and have a new lifestyle both in exercise and in diet. Thanks to Kris for his guidance and willingness to help others! I attack every workout as a chance to improve and get healthier. I hope everyone follows the guidelines that Kris lays out, and can have a positve change as well...good luck.

Looking great, congrats!