12-Wk Hardcore Daily Video Trainer by Kris Gethin

[vadim0221]

Hi Kris I might me in the wrong thread but, I was just looking how to contact you everywhere, not very familiar with the all the internet use. Long story short, I was on your 12 week program, and lost a lot of fat and have changed my life style completely thanks to you. And now I'm just looking around and can't find a good program for muscule bulding, I just want it all down to a poit. So wax just wandering if you where close on putting up your new program muscule building can't wait I truly admire what your doing your the best, you've made a huge impact on my life and I changed for ever thanks.

[time2getmovin]

I want to try the Kris Gethin 12 week program. I remember checking out the videos before and it seemed like it told you how much carbs and protein to take in per pound and fats also. Anyone know the answer?

[vadim0221]

I want to try the Kris Gethin 12 week program. I remember checking out the videos before and it seemed like it told you how much carbs and protein to take in per pound and fats also. Anyone know the answer?

Well if you look further, in his program don't remember what week and day it was, but he does say for protein 1.5grams times you weight, and that's your intake per day, and also fir carbs he says fist size, no fats.

[hamza3256]

It feels nice to see people transforming. But I am struggling to lose my weight. I currently weigh 110.2 kg and I am 182 cm. I just started a diet, as I go college and don't have time, I can't focus on my diet. So to make it simple this is my diet which I find easy to follow but not sure if I can lose 30 kg in these 12 weeks with these diets. I am on week 2. Lost 0.3 kg.

Morning: 2 egg whites and a slice of bread

Lunch: fish/tuna sandwich

Dinner: chicken/Lamb curry

I am gonna take whey protein shake after my work out.

Please help, make changes in my diet (if necessary). I want to lose fat (30 kg) and gain muscle.

[Xxformica18xX]

Can I do HIIT as my morning cardio then low intensity cardio in the afternoon

[czinegeg]

hi
here are more than 7k answers. why still ppl saying to me that this program (including workout program, nutrion and supplements) is NOT good, only marketing and profit?
I do exacly what Kris does with lighter weights, eat the same, take the same supplements and after 1 month i look smaller and i lost 11 pounds. No gain on the progress pictures at all.
I quote:
"You're following a program designed to sell supplements regardless of the harm done to you!!! Thus, I urge you to STOP TAKING ALL THOSE SUPPLEMENT and I urge you to compose a rational diet before you harm yourself."

Kris - and the others - unlight me please.
progress pictures on my profile.

[cjobson]

Just started this past week, am on day 4. Never followed a program before and needed a new challenge..this seems to be it for sure.

Love how intense the workouts are in such a short period of time too.

[abacker23]

The first time I did your hardcore trainer I lost 47 lbs. I know you said you were doing 200 grams of protein. I was doing 1.5 grams per pound in weight on my food scale, but now I realized you were talking protein content? I am confused on how to calculate how much protein I need this time around. Any help would be awesome as I think I have the rest of it down.

[cowleyibiza]

On day 3 of this program, it looks epic and I can't wait to see the results, I have 50Lbs to lose and will not be slacking on any part of this diet. Last night was a good example, as I forgot to go and do my second lot of cardio, so I had to go and do it at 10pm.. in the pitch black in the rain!

BRING IT ON!!!!

[TuRbO6906]

Here are my results!!

Starting Weight - 81.5 Kgs
BF% approx 21%

After 12 weeks - 69 Kgs
BF% 8%

[801tC]

Wanting to give this program a go after running Strong Lifts 5x5 for a bit. My problem is I can't really stick with the exact schedule that he has laid out in the program. I work full time, parent full time, and am in school full time. So my gym time isn't always consistent. It looks like the bulk of the program focuses on 2 days on, 1 day off with the occasional 3 days on, 1 day off. If I can stay in that type of rotation, do you guys think that would be a problem?

[Prequod]

About to start the 12-week today; did a 2 week trial run last month (before some travel) and LOVED the videos in the iOS app for motivation and guidance in the gym.

On the first page he keeps saying: "Please post questions in the Transformation BodyGroup forum and I will be happy to answer there."

Is that "bodygroup forum" still active? Where is it? (I don't need actual answers from Kris, but would be good to find others running the program.)

Sorry to bump a dead thread. Is there an updated discussion point for this program?

[adnanhashmi]

Hey Guys,
I know this has been discussed earlier but maybe not to the detail I am seeking. My dilemma is fist sized portions.

A fist sized portion can mean anything. You can hold a loosely packed food source in your fist and you can also hold a much bigger portion of the same food source but tight in the same fist. So what exactly is a fist size portion?

For a 220lb guy, how much do you think the calorie intake should be on this program? If I calculate 200 grams of protein and carbs; that is only 1600-1800 calories, which I think is way too low for amount of activity involved.

Any help would be appreciated

[Farley1324]

Hey Guys,
I know this has been discussed earlier but maybe not to the detail I am seeking. My dilemma is fist sized portions.

A fist sized portion can mean anything. You can hold a loosely packed food source in your fist and you can also hold a much bigger portion of the same food source but tight in the same fist. So what exactly is a fist size portion?

For a 220lb guy, how much do you think the calorie intake should be on this program? If I calculate 200 grams of protein and carbs; that is only 1600-1800 calories, which I think is way too low for amount of activity involved.

Any help would be appreciated

https://forum.bodybuilding.com/showt...hp?t=165843261

Yes, that is too low

IDK anything about this fist size portion, but it sounds pretty dumb. Measure/weigh your food if you want to know.

[malikabdulwahab]

Do you know! When I started I weighed 210 and now I weigh 175. I can't wait to finish this transformation again and see the results keep coming. I hope to inspire people from this..

[adnanhashmi]

Hey Peeps,

So I started this transformation program yesterday and I hope I finish it all the way to the end. My current weight is 220 lbs and the goal is to hit 190-195 lbs in these 12 weeks. Keeping my calories between 2000-2100. What do you guys think?

I will share my monthly updates here. Any guesses on my fat % ?

[Iceman1800]

I started it yesterday too. 8 weeks Hardcore then 4 weeks to Shred. Leg day was big fun lol.