12-Wk Hardcore Daily Video Trainer by Kris Gethin

[mr305]

today was the end of my twelve week transformation and let me tell you i love the results! Kris thanks so much for the daily videos. I have more pictures that i took through out this process on my bodyspace.

Nice work man. I didnt lose as much weight around my mid section as I'd hoped. But Im still happy with the results. Whats your next move?

[34lifter]

why almost all people who respond have less then 10 posts ??

This...

[TheMatzah]

This...

good observation.

I just want to know if it's only for people trying to lose weight and not those who want to get bigger, cut, diesel,...

[csk8er]

good observation.

I just want to know if it's only for people trying to lose weight and not those who want to get bigger, cut, diesel,...

Im going to do this workout program again and just eat more to bulk. I really dont see how it wouldn't work?! just cut some of the cardio and eat more?

[TheMatzah]

Im going to do this workout program again and just eat more to bulk. I really dont see how it wouldn't work?! just cut some of the cardio and eat more?

Yeah true, I've only watched 2 of the videos from week 1 so far, but curious about the rest.

[helmut_c]

hey guys im planning to cut in a few weeks but i want to know if this program is for beginners too or should i begin with a less intense program???

[Kaged Muscle]

Hey were the ladies at?!

I guess I will be the first. While I am not as muscular as some of the other postings so far I am still pretty happy with my results. I will probably take a week off and start the Hardcore trainer program. You guys look great!

Here are my stats/pics:

Starting weight - 179 lbs
Ending weight - 156.6 lbs
Total weight lose: 22.4 lbs

Starting body fat - 34.3%
Ending body fat - 27.4%
Total body fat lost: 6.9%

Yeah, where are the ladies at!? These are great results! You have made awesome progress reducing the waist line. I am very confident that you will lose the rest and tone even more over your next transformation. You are already in shape throughout your arms and shoulders. Thank you for sharing and being a regular contributor to the BodyGroup. You are inspiring many

[Kaged Muscle]

I have myself and a few friends beginning on this program. We've tried different programs, but usually alter them beyond recognition. I'm going to be getting all of our progress pictures uploaded into one group and we'll add them on this thread. We're each following the program with different goals, so the results at the end should show some very different results as our goals drive them. Some are losing weight, others are gaining weight. Kris, thank you for the plan and we are are all really excited to go and do this program. We'll keep you posted with our progress pictures and body stats.

Demanwar (Dan)

Thank YOU! I look forward to seeing all of your results. Please post in our Transformation BodyGroup forums and share your journey with others

[Kaged Muscle]

why almost all people who respond have less then 10 posts ??

Because I have links directed from BodyGroup/BodySpace/******** pages. Many arent forum members.

[Kaged Muscle]

Is FST-7 style training similar to your Dramatic Transformation
Principle? To explain further, while doing the 7s is the main goal to
stretch the fascia, and try and pump as much blood into the muscle in
order to get that much fuller, denser muscle as well as that rounder,
leaner appearance? What do you think is the best way to achieve this?

2. What type of ab training/exercises did you do in your body
transformation to get that awesome 6 pack that you have?

3. If my goals are to get a physique with fuller, denser muscle along
with a leaner and rounder appearance what type of cardio routine
should I follow and for what duration?

4. My last question is what type of nutition plan would you follow if
you wanted a physique like the one i mentioned above to but gain lean
muscle and lose body fat?

Please post questions in my Transformation BodyGroup forum. I will be happy to answer there. Thanks.

[Kaged Muscle]

Thank you Kris for getting me out of this slump. for years working out at the gym was a mundane thing. But you helped me get over that hump and Ive never felt or looked better. I started out at 205 and now Im at 180.2. I attached some photos.


Rock on!

FYI DSC1811 and DSC1812 are from day one.

DSC1861-1868-2 are today, day 85.

Tell me what you all think.(I know If I had a tan my lines would be more visible)

You have made great progress. You have obviously lost fat and built a considerable amount of muscle. Your back and legs are standouts!! Thank you for sharing these inspiring images

[samuel.rivera]

Starting weight 209
Ending weight 186.4
Starting BF 19.7%
Ending BF% 16.8%
TOTAL WEIGHT LOSS=22.6 pounds
TOTAL BF% LOSS=2.9%

http://bodyspace.bodybuilding.com/sa...n=progresspics

Here are my pics:




and a link to my bodyspace:
http://bodyspace.bodybuilding.com/sa...n=progresspics

[HAM2011]

Day 1 - 49
Starting week 8 now.

[ksterny]

I just completed the 12 week transformation contest and my newest goal is to complete the 12 week daily trainer. I have never worked this hard, I get to the point of wanting to puke! haha. I def know what muscle failure training means now! I love this prgm!

[TheMatzah]

I just completed the 12 week transformation contest and my newest goal is to complete the 12 week daily trainer. I have never worked this hard, I get to the point of wanting to puke! haha. I def know what muscle failure training means now! I love this prgm!

great progress!! keep it up

[4betterme]

I just completed the 12 week transformation contest and my newest goal is to complete the 12 week daily trainer. I have never worked this hard, I get to the point of wanting to puke! haha. I def know what muscle failure training means now! I love this prgm!

Great job on your transformation. I glad to see more ladies posting.

[ksterny]

Great job on your transformation. I glad to see more ladies posting.

I saw your pics also! You have done excellent. I was VERY self conscious to put my pics on this site. I have what you call "mom stuff" lol. Don't worry about not having alot of musle. It all comes with time! You are inspiring!

[Cocaine]

Gona give this workout a try starting next Monday. The hard part for me will be the super disciplined diet.

[kc0716]

Is there another official thread where I can ask questions?

In about a year, I went from a 6'1 255 lardy to a less-lardy 195. However, I've always been in calorie deficit (significant deficits at a lot of times). It helped me lose a buuuuuuuuuuuunch of fat along with muscles. I've always had strong legs so my squats and deads weights almost doubled (nearing 300 lbs maxes) but presses and pulls are slacking very very much behind at struggling to come close to 200 lbs.

So I want to try your program. I'll probably do a 500~750 cals over maintenance in an attempt to add on a bit more muscle and hopefully my semi-man tits and lower ab handles will shrink (I think a lot of it is the skin though, from losing so much weight).

What extra does the book cover that these videos don't? Hell, if it has ANY extra useful info, the $15 ain't all that much, especially compared to the money I spent on protein supps and food.

Another thing I want to add is that, your own transformation is really crazy (as in good) but from the 1st video, I think you were already a supper-ripped/trained/strong guy to begin with, that just packed on fat intentionally just to show the transformation.. I'm just saying I don't think I'll end up looking like you in 12 weeks lol but it's worth a try :P

[samuel.rivera]

Is there another official thread where I can ask questions?

In about a year, I went from a 6'1 255 lardy to a less-lardy 195. However, I've always been in calorie deficit (significant deficits at a lot of times). It helped me lose a buuuuuuuuuuuunch of fat along with muscles. I've always had strong legs so my squats and deads weights almost doubled (nearing 300 lbs maxes) but presses and pulls are slacking very very much behind at struggling to come close to 200 lbs.

So I want to try your program. I'll probably do a 500~750 cals over maintenance in an attempt to add on a bit more muscle and hopefully my semi-man tits and lower ab handles will shrink (I think a lot of it is the skin though, from losing so much weight).

What extra does the book cover that these videos don't? Hell, if it has ANY extra useful info, the $15 ain't all that much, especially compared to the money I spent on protein supps and food.

Another thing I want to add is that, your own transformation is really crazy (as in good) but from the 1st video, I think you were already a supper-ripped/trained/strong guy to begin with, that just packed on fat intentionally just to show the transformation.. I'm just saying I don't think I'll end up looking like you in 12 weeks lol but it's worth a try :P

I purchased the book but ended up doing the 12 Week Hardcore Trainer Video Series because I was already used to lifting and working out. I personally found that the book was meant for someone that has never worked out or is at least a beginner at nutrition, supplementation and motivation. In no way am I knocking the book because there were some really useful tips in there!

I too didn't think it was possible in 12 weeks but you can have the body you want in the 12 weeks if you're fully committed to Kris' workout and nutritional plan! Believe in yourself and the rest will follow...or as Kris likes to say "Doubt Your Doubts"

Here is the link to where you can ask all of your questions:
http://forum.bodybuilding.com/group.php?groupid=272

Here is a link to the video series:
http://www.bodybuilding.com/fun/kris...er-week-1.html

[kc0716]

wow all you guys are looking GREAT during and after the transformation. Around how much carbohydrates are you guys taking?

[Kaged Muscle]

Starting weight 209
Ending weight 186.4
Starting BF 19.7%
Ending BF% 16.8%
TOTAL WEIGHT LOSS=22.6 pounds
TOTAL BF% LOSS=2.9%

http://bodyspace.bodybuilding.com/sa...n=progresspics

Here are my pics:




and a link to my bodyspace:
http://bodyspace.bodybuilding.com/sa...n=progresspics

Great work, Samuel! Your arms and delts have come up great! What are you going to do now? By all means, the book isnt just for the beginner, in fact, I just completed that exact program again last week. Its the intensity that you personally apply to it that counts. So, by all means, put that program into play if you like. Congrats on the great work and thanks for sharing. Be sure to post on others social networks to inspire others.
K

[Kaged Muscle]

Day 1 - 49
Starting week 8 now.

You are doing awesome so far!! You will have a great transformation. Keep us posted!

[Kaged Muscle]

I just completed the 12 week transformation contest and my newest goal is to complete the 12 week daily trainer. I have never worked this hard, I get to the point of wanting to puke! haha. I def know what muscle failure training means now! I love this prgm!

Wow! Is this the same person?! Great work and congrats on your inspiring transformation!

[Larks]

Here are my before and after photos, i have lost 34lbs and feel i kept most my strength this has been so much fun thanks so much kris your a legend and a real inspiration for natural wanabes such as myself. I am going back to week 1 but upping my carbs and bringing in pleasures such as fruit and good fats! Plus kris i want your vitargo tshirt plus half your gasp stuff lol Thanks again really enjoyed it apart from legs lol!
please look at my bodyspace as i have not posted 30 times

[mr305]

I just completed the 12 week transformation contest and my newest goal is to complete the 12 week daily trainer. I have never worked this hard, I get to the point of wanting to puke! haha. I def know what muscle failure training means now! I love this prgm!

Looking DAMN GOOD! ^5

[mr305]

You have made great progress. You have obviously lost fat and built a considerable amount of muscle. Your back and legs are standouts!! Thank you for sharing these inspiring images

Thank you so much Mr.Gethin! It means a lot to me to hear you say that. The funny thing is both my legs and back are my favorite body parts and I work very hard on them. Now if only if I can get my chest to grow... That's what Im hoping will happen with Mr.Yates program.

You are the man and I thank you for being my workout partner during these 12 weeks!

[SeFo619]

I just finished my last workout! this whole journey was absolutely awesome and I wanna say thank you Kris for showing me the way, you have made a huge impact on me! here is my results!

[ilovegreg05]

i just finished my last workout! This whole journey was absolutely awesome and i wanna say thank you kris for showing me the way, you have made a huge impact on me! Here is my results!

holy sh!t great job bro

reps

[SmWarstu]

Hey Kris quick question I'm on Thursday of week 7 I'm dropping weight and gaining lean muscle. my abs still have long way to go , is there still time I'm following the program exactly
My upper abs are getting good just lower and sides needs to improve faster then they are.