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Thread: Program Help

  1. #1
    Registered User Walraad's Avatar
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    Program Help

    Hello,

    Im fat. Im out of shape. Its time to change...

    I need help to develop a beginners program. Im looking for something to cover the entire body over 4 days. I intend to include atleast 30 mins of cardio at each session. Here's the catch.... Machines only. At the local gym I have access to alot of different machines including cable machines. Im currently avoiding the free weights until I get more comfortable and confident.

    Any help is greatly appreciated. Thank you for your time.

    Mark
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  2. #2
    One Drunk Penguin connorpat1995's Avatar
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    Novice routines fit for a cut:

    Allpro:
    http://forum.bodybuilding.com/showth...hp?t=160947761

    Fierce 5:
    http://forum.bodybuilding.com/showth...hp?t=159678631

    Starting Strength:
    http://forum.bodybuilding.com/showth...hp?t=158406513

    You need to get over your fear of free weights. Start with weights light enough that you can practice perfect form, nobody cares.

    weight loss is 90% diet
    Living, Lifting, Logging & Loving it
    http://forum.bodybuilding.com/showthread.php?t=164853941

    A VConnorX's Journey to the 250lb squat. - currently second @210x5
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  3. #3
    Registered User John044's Avatar
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    exactly, weight loss is almost all about diet, keep track of how many carbs,and calories you're eating per day , keep sugar low. It takes time. As for working out, light weights will definitely be better, but also remember to do body weight exercises as well , it will help if you've never worked out before and you'll get a good sweat
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