Im fat. Im out of shape. Its time to change...
I need help to develop a beginners program. Im looking for something to cover the entire body over 4 days. I intend to include atleast 30 mins of cardio at each session. Here's the catch.... Machines only. At the local gym I have access to alot of different machines including cable machines. Im currently avoiding the free weights until I get more comfortable and confident.
Any help is greatly appreciated. Thank you for your time.
Thread: Program Help