Cutting: How much olive oild should be mixed w/ spinach

[frankie123]

I'm trying my hardest to cut right now. I recently have two meals of two cups of baby spinach mixed w/ almond and blueberries and 3 tbspn of olive oil, is that good or too much?

Daily macro i am having right now before olive oil and spinach:
FAT: 56 grams CARBS: 74 grams PROTEIN: 212 = CALORIES: 1622

[braggable]

I'm trying my hardest to cut right now. I recently have two meals of two cups of baby spinach mixed w/ almond and blueberries and 3 tbspn of olive oil, is that good or too much?

Add Olive Oil until maximum deliciousness is reached.

(BTW: My spell-check didn't correct "deliciousness"... must be a real word)

[frankie123]

Add Olive Oil until maximum deliciousness is reached.

(BTW: My spell-check didn't correct "deliciousness"... must be a real word)

thanks for answering helps alot yo i am adding some chips along wit it to make it even better

[h3at]

I use 1 tablespoon of evoo

[VincentiT]

Sounds like you're starving.

[PR1MO]

I'm trying my hardest to cut right now. I recently have two meals of two cups of baby spinach mixed w/ almond and blueberries and 3 tbspn of olive oil, is that good or too much?

You should have an amount of fat you are trying to eat each day, if you don't then see this:

http://forum.bodybuilding.com/showth...hp?t=121703981

Then once you know how much fat you are aiming for, use as much olive oil (or anything else) as you like to hit that number.

[danp00]

Enough to fit it in with your macros? How are we supposed to answer this if you don't give us the rest of your daily intake?

[frankie123]

Enough to fit it in with your macros? How are we supposed to answer this if you don't give us the rest of your daily intake?

FAT: 56 grams CARBS: 74 grams PROTEIN: 212 = CALORIES: 1622