Lost a noticeable amount of muscle mass, and dropped 6 lbs. in 2 days...

[SkullCrusher88]

After getting food poisoning I cannot believe how much I lost in 2 days not only did I lose 6 lbs, my muscles seemed to have noticeably deteriorated. I notice a difference pretty much everywhere but My shoulders and chest were hit the hardest. This was pretty much the worst thing that could have happened to me because now when I am working out im not progressing but rather just trying to get back to where I was, and I feel it will take months do to so. So now I am just trying to eat as much as I can, lean meats, protein and all that good Sh!t.

[BayRida408]

I feel your pain man.
I just recently took a week off due to shoulder injury and I feel
Like im playing catch up
To where I use to be. Just be positive and keep working your ass off / eating right and you will
Be back i'n business i'n no time at all .

[mmafighter1294]

After getting food poisoning I cannot believe how much I lost in 2 days not only did I lose 6 lbs, my muscles seemed to have noticeably deteriorated. I notice a difference pretty much everywhere but My shoulders and chest were hit the hardest. This was pretty much the worst thing that could have happened to me because now when I am working out im not progressing but rather just trying to get back to where I was, and I feel it will take months do to so. So now I am just trying to eat as much as I can, lean meats, protein and all that good Sh!t.

huh?

[mslman71]

After getting food poisoning I cannot believe how much I lost in 2 days not only did I lose 6 lbs, my muscles seemed to have noticeably deteriorated. I notice a difference pretty much everywhere but My shoulders and chest were hit the hardest. This was pretty much the worst thing that could have happened to me because now when I am working out im not progressing but rather just trying to get back to where I was, and I feel it will take months do to so. So now I am just trying to eat as much as I can, lean meats, protein and all that good Sh!t.

Don't worry, it was mostly water and foodstuff.

[Iceman85]

It wasn't muscle. You'll be ok.