I know people will say i should be bulking but i started at 111lbs and am now at 167lbs in 1 year 6 months. I have put on a lot of fat.
This is my cutting diet, every chicken and rice meal consists of 90g of brown rice with 125g of chicken two table spoons of mixed veg and one tea spoon of good oil (rich in omega 3)
7:30am Two weetabix and protein shake
10am Chicken and Rice meal
1pm Chicken and Rice meal
3pm Protein Shake and one rice cracker
5pm Chicken and Rice meal
6pm Protein Shake (pre workout)
8pm Protein Shake (post workout)
8:15pm Chicken and Rice meal
10:30 Casien Shake.
I also take Multi and Omega's with most meals and drink only water.
Sound OK for a beginner?? Am i eating too many carbs??