Fruits and my Diet,

[tommyjp]

Just want to ask you somethings can I eat fruits during my fat loss diet ? If yes are raspberry or blueberry fine ?
I have 6 weeks to lost a lot of fat, and i don't know if fruits are goods or not ?

[mannydawg]

Just want to ask you somethings can I eat fruits during my fat loss diet ? If yes are raspberry or blueberry fine ?
I have 6 weeks to lost a lot of fat, and i don't know if fruits are goods or not ?

yes eat the fruit just keep track of your overall nutrition

[flythreebills]

Just want to ask you somethings can I eat fruits during my fat loss diet ? If yes are raspberry or blueberry fine ?
I have 6 weeks to lost a lot of fat, and i don't know if fruits are goods or not ?

Yes they are fine. Nobody ever got fat eating fruit.

[PhiSig2298]

Depends on your type of diet... If you're on Keto, then no. But if you're just doing a basic kcals in < kcals out balanced diet then yes, you can eat them

[MajorTwang]

Just want to ask you somethings can I eat fruits during my fat loss diet ? If yes are raspberry or blueberry fine ?
I have 6 weeks to lost a lot of fat, and i don't know if fruits are goods or not ?

Fruit is good - full of vitamins & minerals.

The difference between calories consumed and calories burned is the single factor that determines whether you will gain or lose bodyfat. Nothing else has ever been reliably demonstrated to make a significant difference.

Even low carb diets (on which you would restrict fruit) only work on calorie restriction. Their value lies in the fact that lots of people find they function better in ketosis when calories are low, and/or they find a low carb diet easier to stick to than low fat.

[Acevedo85]

yes.... BUT IN small amounts

remember Fructose is converted to glycerol phosphate> triglycerides(via liver)> fat storage.

Theres a few biochemical exceptions to this, but since YOUR GOAL is straight fat loss i would have little fruit to none.

You can get the same antioxidants and vitamins from veggies ;0

[juliacheh]

yes.... BUT IN small amounts

remember Fructose is converted to glycerol phosphate> triglycerides(via liver)> fat storage.

Theres a few biochemical exceptions to this, but since YOUR GOAL is straight fat loss i would have little fruit to none.

You can get the same antioxidants and vitamins from veggies ;0

What? Explain please how this matters in caloric deficit.

[MajorTwang]

Fructose is converted to glycerol phosphate> triglycerides(via liver)> fat storage.

So bloody what ?

Any fructose that gets converted to fat instead of being burned simply means less dietary fat being shunted into storage.

Calories are moving in & out of fat cells all the time. At the end of the day, everything balances out, and all you are left with is simple caloric surplus or defecit.

Besides, the primary use the body finds for fructose is liver glycogen replenishment - not conversion to fat. The conversion process only happens when liver glycogen is maxed out & there is nowhere else for it to go.

Someone on restricted calories is never going to have their liver glycogen full to overflowing.

[juliacheh]

So bloody what ?

Love it!

[Epikhigh63]

yes.... BUT IN small amounts

remember Fructose is converted to glycerol phosphate> triglycerides(via liver)> fat storage.

Theres a few biochemical exceptions to this, but since YOUR GOAL is straight fat loss i would have little fruit to none.

You can get the same antioxidants and vitamins from veggies ;0

In agreement. Just supplement fruits with more veggies. Best time to have a little fruit is in the morning. I have 1/2 cup berries (w/ oats and egg whites)

[juliacheh]

In agreement. Just supplement fruits with more veggies. Best time to have a little fruit is in the morning. I have 1/2 cup berries (w/ oats and egg whites)

Explain that nonsense to me.

[midcoastking33]

In for the ****storm

[snorkelman]

Location: Osaka, Japan

OP, you may want to be careful when it comes to produce grown in your own country with regard to the nuclear disaster.

[saw7988]

This might be the dumbest thread I've read today. And that's actually saying a lot on these boards...

[Christiffer]

i love fruit and have NEVER seen any adverse affects to body comp. so eat upp!! anyone who says fruit is bad during a cut is just spewing broscience.