First let me say, I am finally glad to be have found what looks like a really great fitness forum. I know this is my first post, but I plan on being very active now that I found a good place to ask questions and post some of my knowledge/experiences.
I'm 6'4" - 170 pounds ... my goal is to gain 30 pounds of healthy weight/muscle in 3 months.
I feel that I have a pretty solid diet right now, I'm eating 5-6 times a day, all healthy whole foods so I am not looking for someone to critique my meal plan.
I am however confused as to when is the BEST time for me to drink my whey protein shake? (Chocolate whey protein and whole milk)
is it best to drink it in the early morning? in the afternoon BEFORE my workout? post workout? or before bed?
sorry if this is a 'newbie' question. Any advice is appreciated.