Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 28 of 28
  1. #1
    Registered User BuzzookaJoe's Avatar
    Join Date: Mar 2011
    Age: 27
    Posts: 27
    Rep Power: 0
    BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000)
    BuzzookaJoe is offline

    When is the best time of day to drink my whey protein shakes?

    First let me say, I am finally glad to be have found what looks like a really great fitness forum. I know this is my first post, but I plan on being very active now that I found a good place to ask questions and post some of my knowledge/experiences.

    I'm 6'4" - 170 pounds ... my goal is to gain 30 pounds of healthy weight/muscle in 3 months.

    I feel that I have a pretty solid diet right now, I'm eating 5-6 times a day, all healthy whole foods so I am not looking for someone to critique my meal plan.

    I am however confused as to when is the BEST time for me to drink my whey protein shake? (Chocolate whey protein and whole milk)

    is it best to drink it in the early morning? in the afternoon BEFORE my workout? post workout? or before bed?

    sorry if this is a 'newbie' question. Any advice is appreciated.

    Thanks.
    Reply With Quote

  2. #2
    Registered User Christiffer's Avatar
    Join Date: Aug 2009
    Location: Red Hook, New York, United States
    Age: 23
    Stats: 185 lbs
    Posts: 2,971
    Rep Power: 7927
    Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000) Christiffer has reached the pinnacle! Best possible rank! (+1000000)
    Visit Christiffer's BodySpace
    Christiffer is offline
    The time of day that you realize you won't be able to reach your target through WHOLE FOOD...
    Reply With Quote

  3. #3
    Rejected Stone sunngodd's Avatar
    Join Date: Oct 2007
    Age: 34
    Stats: 6'1", 185 lbs
    Posts: 3,943
    BodyPoints: 1925
    Rep Power: 4256
    sunngodd has reached the pinnacle! Best possible rank! (+1000000) sunngodd has reached the pinnacle! Best possible rank! (+1000000) sunngodd has reached the pinnacle! Best possible rank! (+1000000) sunngodd has reached the pinnacle! Best possible rank! (+1000000) sunngodd has reached the pinnacle! Best possible rank! (+1000000) sunngodd has reached the pinnacle! Best possible rank! (+1000000) sunngodd has reached the pinnacle! Best possible rank! (+1000000) sunngodd has reached the pinnacle! Best possible rank! (+1000000) sunngodd has reached the pinnacle! Best possible rank! (+1000000) sunngodd has reached the pinnacle! Best possible rank! (+1000000) sunngodd has reached the pinnacle! Best possible rank! (+1000000)
    Visit sunngodd's BodySpace
    sunngodd is offline
    Originally Posted by Christiffer View Post
    The time of day that you realize you won't be able to reach your target through WHOLE FOOD...
    This.

    Sounds like you're lacking some basic knowledge. Read the stickies.
    Who do men say that I am?
    Reply With Quote

  4. #4
    Registered User snorkelman's Avatar
    Join Date: Sep 2007
    Location: Florida, United States
    Age: 41
    Stats: 5'9", 200 lbs
    Posts: 21,209
    BodyPoints: 417
    Rep Power: 72081
    snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000) snorkelman has reached the pinnacle! Best possible rank! (+1000000)
    Visit snorkelman's BodySpace
    snorkelman is offline
    Best time of day to drink a whey protein shake? The time of the day when you run out of time and can't cook or otherwise eat whole food. Whey in a shaker cup is easily transportable (just add water when you are ready to ingest).
    Reply With Quote

  5. #5
    Registered User ko300zx's Avatar
    Join Date: Jun 2010
    Location: San Diego, California, United States
    Stats: 6'2", 218 lbs
    Posts: 8,953
    Rep Power: 50568
    ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000)
    Visit ko300zx's BodySpace
    ko300zx is online now
    Studies show the 2 best times are 8:37am, and 6:23pm, but only if it is sunny. If there is cloud cover, push both times back 30 minutes.

    Also, in order to gain 30lbs of muscle in 3 months...never mind, not possible.
    Beer
    Reply With Quote

  6. #6
    Registered User djhavoc's Avatar
    Join Date: Feb 2006
    Location: Chicago, Illinois, United States
    Age: 39
    Stats: 6'1", 182 lbs
    Posts: 600
    Rep Power: 60
    djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000)
    Visit djhavoc's BodySpace
    djhavoc is offline
    Your going to get a ton of different answers but I like to drink a protein shake right after my workout and then one right before I go to bed. There is no set time it depends on you.
    Reply With Quote

  7. #7
    Registered User BuzzookaJoe's Avatar
    Join Date: Mar 2011
    Age: 27
    Posts: 27
    Rep Power: 0
    BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000)
    BuzzookaJoe is offline
    Originally Posted by ko300zx View Post
    Also, in order to gain 30lbs of muscle in 3 months...never mind, not possible.
    I'm not looking to gain 30 pounds of pure muscle. I want to gain 30 pounds of healthy weight.

    2 years ago I went from 160 to 185 in 3 months.. and it was healthy weight, meaning I cut out fast food, junk food, and was working out 4 days a week. I'm skinny so I can deal with putting on some weight that's not pure muscle.

    .
    .
    .

    and thanks Havoc for the response.. So drinking it before bed is ok? That is what I have been doing but I was worried that, that might not be a good idea.
    Reply With Quote

  8. #8
    1100 total wuwu joelash302's Avatar
    Join Date: Apr 2009
    Location: United States
    Age: 31
    Stats: 6'0", 194 lbs
    Posts: 6,501
    Rep Power: 14079
    joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000) joelash302 has reached the pinnacle! Best possible rank! (+1000000)
    Visit joelash302's BodySpace
    joelash302 is offline
    Originally Posted by ko300zx View Post
    Studies show the 2 best times are 8:37am, and 6:23pm, but only if it is sunny. If there is cloud cover, push both times back 30 minutes.

    Also, in order to gain 30lbs of muscle in 3 months...never mind, not possible.
    It's snowing out here. What does that do to the times?
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs.

    My 5/3/1 log - http://forum.bodybuilding.com/showthread.php?t=142349681
    Reply With Quote

  9. #9
    Neosapien illriginalized's Avatar
    Join Date: Dec 2006
    Stats: 6'0", 242 lbs
    Posts: 38,271
    BodyPoints: 9763
    Rep Power: 23153
    illriginalized has reached the pinnacle! Best possible rank! (+1000000) illriginalized has reached the pinnacle! Best possible rank! (+1000000) illriginalized has reached the pinnacle! Best possible rank! (+1000000) illriginalized has reached the pinnacle! Best possible rank! (+1000000) illriginalized has reached the pinnacle! Best possible rank! (+1000000) illriginalized has reached the pinnacle! Best possible rank! (+1000000) illriginalized has reached the pinnacle! Best possible rank! (+1000000) illriginalized has reached the pinnacle! Best possible rank! (+1000000) illriginalized has reached the pinnacle! Best possible rank! (+1000000) illriginalized has reached the pinnacle! Best possible rank! (+1000000) illriginalized has reached the pinnacle! Best possible rank! (+1000000)
    Visit illriginalized's BodySpace
    illriginalized is offline
    lol @ 10lbs of lean muscle mass each month for 3 months.
    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
    I do not hate Jews. What I specifically dislike is racial/ethnic supremacy and extremism that inevitably contradicts a root belief system. An example is Jewish (ethnic) supremacy aka Zionists. This is not exclusive to Jews nor their religion, there is in fact Arab zionists, Muslim zionists, Christian zionists, American zionists, Democrat zionists, and even atheist zionists.
    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
    Fanculo la democrazia! Morte al liberalismo!
    Reply With Quote

  10. #10
    Registered User djhavoc's Avatar
    Join Date: Feb 2006
    Location: Chicago, Illinois, United States
    Age: 39
    Stats: 6'1", 182 lbs
    Posts: 600
    Rep Power: 60
    djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000) djhavoc has a brilliant future. Third best rank! (+40000)
    Visit djhavoc's BodySpace
    djhavoc is offline
    Originally Posted by BuzzookaJoe View Post

    and thanks Havoc for the response.. So drinking it before bed is ok? That is what I have been doing but I was worried that, that might not be a good idea.
    It's a good idea especially if you worked out "heavy". I try to not go over 2 protein shakes a day there are others on here that will drink more than 3 a day + 2-3 scoops...seems like a waste to me.
    Reply With Quote

  11. #11
    Custom User MikeK46's Avatar
    Join Date: Mar 2009
    Location: Melville, New York, United States
    Age: 28
    Stats: 5'8", 185 lbs
    Posts: 9,045
    Rep Power: 16310
    MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MikeK46's BodySpace
    MikeK46 is offline
    Originally Posted by BuzzookaJoe View Post
    and thanks Havoc for the response.. So drinking it before bed is ok? That is what I have been doing but I was worried that, that might not be a good idea.
    Nutrient timing doesn't make a difference for body composition. Just concern yourself with meeting adequate protein, fat, and calorie intake every day, regardless of when you consume them.

    With that said, whole foods are superior sources of micronutrients over supplements. Eat whole foods when possible, and use supplements only if absolutely necessary.
    Reply With Quote

  12. #12
    Registered User bixbysnyder's Avatar
    Join Date: Feb 2011
    Age: 25
    Posts: 252
    Rep Power: 1110
    bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000) bixbysnyder has reached the pinnacle! Best possible rank! (+1000000)
    bixbysnyder is offline
    Originally Posted by ko300zx View Post
    Studies show the 2 best times are 8:37am, and 6:23pm, but only if it is sunny. If there is cloud cover, push both times back 30 minutes.
    Lol it's 8:38 and 6:32, plus you gotta shift it back an hour for daylight savings. Idiot...
    Reply With Quote

  13. #13
    Registered User Ozo nasty's Avatar
    Join Date: Nov 2007
    Location: Homestead, Florida, United States
    Age: 35
    Stats: 5'10", 169 lbs
    Posts: 207
    BodyPoints: 1124
    Rep Power: 53
    Ozo nasty has a brilliant future. Third best rank! (+40000) Ozo nasty has a brilliant future. Third best rank! (+40000) Ozo nasty has a brilliant future. Third best rank! (+40000) Ozo nasty has a brilliant future. Third best rank! (+40000) Ozo nasty has a brilliant future. Third best rank! (+40000) Ozo nasty has a brilliant future. Third best rank! (+40000) Ozo nasty has a brilliant future. Third best rank! (+40000) Ozo nasty has a brilliant future. Third best rank! (+40000) Ozo nasty has a brilliant future. Third best rank! (+40000) Ozo nasty has a brilliant future. Third best rank! (+40000) Ozo nasty has a brilliant future. Third best rank! (+40000)
    Visit Ozo nasty's BodySpace
    Ozo nasty is offline
    Follow post 2 and 4 advice. Great advice.

    I right now I am away and I don't have time to cook or access to a kitchen So I am meeting my protien intake with protien powder and my fats with my delicious jar of pb.
    Reply With Quote

  14. #14
    Registered User BuzzookaJoe's Avatar
    Join Date: Mar 2011
    Age: 27
    Posts: 27
    Rep Power: 0
    BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000)
    BuzzookaJoe is offline
    Originally Posted by MikeK46 View Post
    Nutrient timing doesn't make a difference for body composition. Just concern yourself with meeting adequate protein, fat, and calorie intake every day, regardless of when you consume them.

    With that said, whole foods are superior sources of micronutrients over supplements. Eat whole foods when possible, and use supplements only if absolutely necessary.
    ahhh interesting.. thanks for the reply.
    Reply With Quote

  15. #15
    Registered User camlam's Avatar
    Join Date: Dec 2008
    Location: Ontario, Canada
    Age: 30
    Stats: 5'11", 178 lbs
    Posts: 217
    Rep Power: 1150
    camlam has reached the pinnacle! Best possible rank! (+1000000) camlam has reached the pinnacle! Best possible rank! (+1000000) camlam has reached the pinnacle! Best possible rank! (+1000000) camlam has reached the pinnacle! Best possible rank! (+1000000) camlam has reached the pinnacle! Best possible rank! (+1000000) camlam has reached the pinnacle! Best possible rank! (+1000000) camlam has reached the pinnacle! Best possible rank! (+1000000) camlam has reached the pinnacle! Best possible rank! (+1000000) camlam has reached the pinnacle! Best possible rank! (+1000000) camlam has reached the pinnacle! Best possible rank! (+1000000) camlam has reached the pinnacle! Best possible rank! (+1000000)
    Visit camlam's BodySpace
    camlam is offline
    Originally Posted by BuzzookaJoe View Post
    I'm not looking to gain 30 pounds of pure muscle. I want to gain 30 pounds of healthy weight.

    2 years ago I went from 160 to 185 in 3 months.. and it was healthy weight, meaning I cut out fast food, junk food, and was working out 4 days a week. I'm skinny so I can deal with putting on some weight that's not pure muscle.

    .
    .
    .

    and thanks Havoc for the response.. So drinking it before bed is ok? That is what I have been doing but I was worried that, that might not be a good idea.
    Honestly dude!
    Fat is fat "healthy" food or not it's still fat
    Reply With Quote

  16. #16
    Burlesque Performer MajorTwang's Avatar
    Join Date: Sep 2010
    Location: Kent, England, United Kingdom (Great Britain)
    Age: 47
    Stats: 5'9", 186 lbs
    Posts: 3,044
    Rep Power: 2433
    MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000) MajorTwang has reached the pinnacle! Best possible rank! (+1000000)
    Visit MajorTwang's BodySpace
    MajorTwang is offline
    Originally Posted by BuzzookaJoe View Post
    I'm 6'4" - 170 pounds ... my goal is to gain 30 pounds of healthy weight/muscle in 3 months.
    30lb of muscle in 3 months is pretty much impossible, even for a 6'4 beginner. You need a more realistic goal, otherwise you're just setting yourself up for a fail.

    30lb of sheer weight may be possible in 3 months, but it would be at least 2/3 fat, and you would need to eat yourself sick every day.

    ..I'm eating 5-6 times a day..
    This isn't neccessary. Do it if you want to or if it's convenient, but don't do it if you think it will somehow work better than 3 or 4 meals, because it won't.

    I am however confused as to when is the BEST time for me to drink my whey protein shake? (Chocolate whey protein and whole milk)
    It really doesn't matter - especially for a beginner. Protein supplements are not neccessary, merely convenient. You should be able to get all the protein you need from proper food.

    Personally, I drink around an ounce of whey in milk just before I train in the morning - but that's only because I workout from 6am to 7am, and I don't want to either train fasted or get up eaven earlier to eat something & let it digest. I can knock back some whey & start training immediately. If it wasn't for my workout time, I probably wouldn't buy it at all.
    ________________________________
    ʍou ʎuunɟ ʇnoqɐ pɐǝɥ ɹnoʎ buıʌoɯ ǝɹɐ noʎ ʇǝq ı
    Reply With Quote

  17. #17
    The Blank psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Stats: 6'2", 236 lbs
    Posts: 32,430
    Rep Power: 46585
    psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000)
    Visit psychodiver9's BodySpace
    psychodiver9 is offline
    Originally Posted by illriginalized View Post
    lol @ 10lbs of lean muscle mass each month for 3 months.
    This. If you truly want to meet this goal you need to be asking what the best time to stick a needle in your ass is
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  18. #18
    Registered User ko300zx's Avatar
    Join Date: Jun 2010
    Location: San Diego, California, United States
    Stats: 6'2", 218 lbs
    Posts: 8,953
    Rep Power: 50568
    ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000) ko300zx has reached the pinnacle! Best possible rank! (+1000000)
    Visit ko300zx's BodySpace
    ko300zx is online now
    Originally Posted by joelash302 View Post
    It's snowing out here. What does that do to the times?
    You will stick to the standard times, but during a snow storm, a casein/whey blend has been shown to be nearly twice as effective as whey alone.

    Originally Posted by bixbysnyder View Post
    Lol it's 8:38 and 6:32, plus you gotta shift it back an hour for daylight savings. Idiot...
    Fuuuuu...knew I forgot an important variable in whey shake timing.
    Beer
    Reply With Quote

  19. #19
    Registered User BuzzookaJoe's Avatar
    Join Date: Mar 2011
    Age: 27
    Posts: 27
    Rep Power: 0
    BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000)
    BuzzookaJoe is offline
    Originally Posted by camlam View Post
    Honestly dude!
    Fat is fat "healthy" food or not it's still fat
    Yes. but like I said I'm a skinny guy.. putting on some fat isn't a bad thing..

    and when I went from 160 to 185 in those 3 months ... I looked better than I ever had before physically and was in the best shape of my life... I actually added about 5 inches to my vertical jump and had way more endurance on the basketball court.

    and all of that from cutting junk food completely out of my diet and lifting weights 4 times a week ( I had never lifted weights in my life before that )..

    so whatever that weight was - fat, muscle, water, bone, hair, whatever.. I don't care, I want that again!
    Reply With Quote

  20. #20
    Custom User MikeK46's Avatar
    Join Date: Mar 2009
    Location: Melville, New York, United States
    Age: 28
    Stats: 5'8", 185 lbs
    Posts: 9,045
    Rep Power: 16310
    MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MikeK46's BodySpace
    MikeK46 is offline
    Originally Posted by BuzzookaJoe View Post
    ahhh interesting.. thanks for the reply.
    No problem. Just remember that even if you do everything perfect with diet and training (which you wont - *wink* ) you're looking at 1.5lbs of muscle per month, or 4.5lbs of muscle in 3 months.

    If you gain 30lbs of weight in 3 months training right and eating perfectly, only 4.5lbs (15%) will actually be muscle tissue, with the rest being pure bodyfat (i'm assuming we can leave out the extra water weight here).

    To gain 30lbs in 3 months, you'd need to gain 2.5 pounds per week, and 85% of it will be fat. You'd need to consume 1,250 calories over maintenance every day. As you gain weight, your maintenance will increase and you will need well over 5000 calories per day to maintain that rate of weight gain.

    Care to rethink your plan?
    Reply With Quote

  21. #21
    Registered User BuzzookaJoe's Avatar
    Join Date: Mar 2011
    Age: 27
    Posts: 27
    Rep Power: 0
    BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000)
    BuzzookaJoe is offline
    Thanks for the breakdown, really helpful.

    Pretty much I want what I had when I went from 160 to 185 in 3 months - because like I said, I looked better than ever, I actually had some meat and muscle on my arms and chest for the first time ever.. And I was stronger and jumping higher than I ever have before.

    So if that was just 4 pounds of muscle and 21 pounds of fat and water ... I will take that if I look better, jump higher, stronger, and more healthy than I am now.
    Reply With Quote

  22. #22
    Custom User MikeK46's Avatar
    Join Date: Mar 2009
    Location: Melville, New York, United States
    Age: 28
    Stats: 5'8", 185 lbs
    Posts: 9,045
    Rep Power: 16310
    MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MikeK46's BodySpace
    MikeK46 is offline
    Originally Posted by BuzzookaJoe View Post
    So if that was just 4 pounds of muscle and 21 pounds of fat and water ... I will take that if I look better, jump higher, stronger, and more healthy than I am now.
    Sounds good. If you're very lean/lanky, then you may definitely look better with 4lbs muscle and 20 pounds of fat & water. We have no pics to confirm, but it's your body and your decision. Good luck!
    Reply With Quote

  23. #23
    Registered User BuzzookaJoe's Avatar
    Join Date: Mar 2011
    Age: 27
    Posts: 27
    Rep Power: 0
    BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000) BuzzookaJoe is just really nice. (+1000)
    BuzzookaJoe is offline
    Yeah I think that's what the other guys are not understanding - it may be my fault for the confusion.

    But for how skinny I am, a 20/5 ratio would make me look way better as long as all the fat isn't just going straight to my stomach.

    So THAT is my goal.. I would look weird as hell with 30lbs of pure muscle on the body I have now anyways. Once I get to 200 pounds, then I will worry about turning the fat into muscle at whatever rate is reasonable.
    Reply With Quote

  24. #24
    I <3 PB&Co dizzzane's Avatar
    Join Date: Dec 2010
    Location: Raleigh, North Carolina, United States
    Age: 28
    Stats: 5'8", 154 lbs
    Posts: 780
    Rep Power: 323
    dizzzane has a reputation beyond repute. Second best rank possible! (+100000) dizzzane has a reputation beyond repute. Second best rank possible! (+100000) dizzzane has a reputation beyond repute. Second best rank possible! (+100000) dizzzane has a reputation beyond repute. Second best rank possible! (+100000) dizzzane has a reputation beyond repute. Second best rank possible! (+100000) dizzzane has a reputation beyond repute. Second best rank possible! (+100000) dizzzane has a reputation beyond repute. Second best rank possible! (+100000) dizzzane has a reputation beyond repute. Second best rank possible! (+100000) dizzzane has a reputation beyond repute. Second best rank possible! (+100000) dizzzane has a reputation beyond repute. Second best rank possible! (+100000) dizzzane has a reputation beyond repute. Second best rank possible! (+100000)
    Visit dizzzane's BodySpace
    dizzzane is offline
    Originally Posted by ko300zx View Post
    You will stick to the standard times, but during a snow storm, a casein/whey blend has been shown to be nearly twice as effective as whey alone.
    Guy! Specify the ratio at which to mix the whey and casein. How else will we know?
    Reply With Quote

  25. #25
    infidel martyr5's Avatar
    Join Date: Jun 2007
    Location: Arizona, United States
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 1,595
    BodyPoints: 1225
    Rep Power: 579
    martyr5 has a reputation beyond repute. Second best rank possible! (+100000) martyr5 has a reputation beyond repute. Second best rank possible! (+100000) martyr5 has a reputation beyond repute. Second best rank possible! (+100000) martyr5 has a reputation beyond repute. Second best rank possible! (+100000) martyr5 has a reputation beyond repute. Second best rank possible! (+100000) martyr5 has a reputation beyond repute. Second best rank possible! (+100000) martyr5 has a reputation beyond repute. Second best rank possible! (+100000) martyr5 has a reputation beyond repute. Second best rank possible! (+100000) martyr5 has a reputation beyond repute. Second best rank possible! (+100000) martyr5 has a reputation beyond repute. Second best rank possible! (+100000) martyr5 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit martyr5's BodySpace
    martyr5 is offline
    Originally Posted by MikeK46 View Post
    No problem. Just remember that even if you do everything perfect with diet and training (which you wont - *wink* ) you're looking at 1.5lbs of muscle per month, or 4.5lbs of muscle in 3 months.

    If you gain 30lbs of weight in 3 months training right and eating perfectly, only 4.5lbs (15%) will actually be muscle tissue, with the rest being pure bodyfat (i'm assuming we can leave out the extra water weight here).

    To gain 30lbs in 3 months, you'd need to gain 2.5 pounds per week, and 85% of it will be fat. You'd need to consume 1,250 calories over maintenance every day. As you gain weight, your maintenance will increase and you will need well over 5000 calories per day to maintain that rate of weight gain.

    Care to rethink your plan?
    Were did you get that 1.5 pound of muscle a month figure from?
    And when you kill a man, you're a murderer
    Kill many, and you're a conqueror
    Kill them all...you're a god

    R.I.P. ssj4veggeto1008
    Reply With Quote

  26. #26
    Registered User CrunchTime06's Avatar
    Join Date: Mar 2011
    Age: 23
    Stats: 6'2", 218 lbs
    Posts: 125
    Rep Power: 6
    CrunchTime06 is just really nice. (+1000) CrunchTime06 is just really nice. (+1000) CrunchTime06 is just really nice. (+1000) CrunchTime06 is just really nice. (+1000) CrunchTime06 is just really nice. (+1000) CrunchTime06 is just really nice. (+1000) CrunchTime06 is just really nice. (+1000) CrunchTime06 is just really nice. (+1000) CrunchTime06 is just really nice. (+1000) CrunchTime06 is just really nice. (+1000) CrunchTime06 is just really nice. (+1000)
    Visit CrunchTime06's BodySpace
    CrunchTime06 is offline
    it depends on your schedule really. I find it hard to get my breakfast in so i usually take it at breakfast and then one again after my workout. It all depends on how your schedule looks tho.
    Reply With Quote

  27. #27
    Relentless azurejer's Avatar
    Join Date: Jan 2011
    Location: Ontario, Canada
    Stats: 6'1", 201 lbs
    Posts: 2,966
    Rep Power: 14502
    azurejer has reached the pinnacle! Best possible rank! (+1000000) azurejer has reached the pinnacle! Best possible rank! (+1000000) azurejer has reached the pinnacle! Best possible rank! (+1000000) azurejer has reached the pinnacle! Best possible rank! (+1000000) azurejer has reached the pinnacle! Best possible rank! (+1000000) azurejer has reached the pinnacle! Best possible rank! (+1000000) azurejer has reached the pinnacle! Best possible rank! (+1000000) azurejer has reached the pinnacle! Best possible rank! (+1000000) azurejer has reached the pinnacle! Best possible rank! (+1000000) azurejer has reached the pinnacle! Best possible rank! (+1000000) azurejer has reached the pinnacle! Best possible rank! (+1000000)
    Visit azurejer's BodySpace
    azurejer is offline
    The third moon in September is the only day one can do so safely IMO
    Reply With Quote

  28. #28
    Custom User MikeK46's Avatar
    Join Date: Mar 2009
    Location: Melville, New York, United States
    Age: 28
    Stats: 5'8", 185 lbs
    Posts: 9,045
    Rep Power: 16310
    MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MikeK46's BodySpace
    MikeK46 is offline
    Originally Posted by martyr5 View Post
    Were did you get that 1.5 pound of muscle a month figure from?
    http://www.bodyrecomposition.com/mus...potential.html
    Reply With Quote

Reply

Similar Threads

  1. Replies: 7
    Last Post: 08-24-2006, 07:17 AM
  2. Replies: 6
    Last Post: 08-02-2004, 11:52 AM
  3. When is the best time of day to workout
    By anizzle in forum Teen Bodybuilding
    Replies: 2
    Last Post: 07-09-2004, 01:42 PM
  4. Help: When is the best time of day to workout?
    By AYung in forum Teen Bodybuilding
    Replies: 16
    Last Post: 04-02-2004, 05:58 PM
  5. when is the best time of day to take weight gainer.
    By hightris1 in forum Nutrition
    Replies: 2
    Last Post: 06-23-2003, 04:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout