Keto Cut to 185....For the Last Time.

[brentbonifasold]

I had a strip steak, broccoli....and a sweet potato. .

sounds like a killer meal!

[yabbyshmabby]

sounds like a killer meal!

It was good for sure.

[yabbyshmabby]

mmm ribs and sweet taters, Thanks bro, drooling on my shirt now

HA! Yeah, I thought about whether I should post that or not.

[yabbyshmabby]

Well, I have to say that I got some good workouts in this week. I'll be heading over with the kids to my Mom and Dad's to get in some swimming all day Saturday. I'll do my best to keep my eating on track but I know I won't get a workout in until Sunday when I get back. It's kind of odd, but I'm noticing some decent gains now that I'm not working out 7 days/week. I guess I'm actually giving my muscles time to recover. I'm gathering it's important due to the fact that I do mostly total body workouts. I dropped another lb, so I'm down to 210 now. Only 25 lbs away from my goal. Honestly, I'm not hitting it as hard as I could be, but I'm doing it right this time. Tightening up on the cheats is going to be my focus for the next few weeks.

[ananf72]

Well, I have to say that I got some good workouts in this week. I'll be heading over with the kids to my Mom and Dad's to get in some swimming all day Saturday. I'll do my best to keep my eating on track but I know I won't get a workout in until Sunday when I get back. It's kind of odd, but I'm noticing some decent gains now that I'm not working out 7 days/week. I guess I'm actually giving my muscles time to recover. I'm gathering it's important due to the fact that I do mostly total body workouts. I dropped another lb, so I'm down to 210 now. Only 25 lbs away from my goal. Honestly, I'm not hitting it as hard as I could be, but I'm doing it right this time. Tightening up on the cheats is going to be my focus for the next few weeks.

Moving steadily toward your goal... very proud yab! Agrees with the break on training. Hope you have a great weekend with the kids (sunscreen).

[yabbyshmabby]

Thansks. Water Babies will be in full swing this weekend.

[Cowmustard]

Well, I have to say that I got some good workouts in this week. I'll be heading over with the kids to my Mom and Dad's to get in some swimming all day Saturday. I'll do my best to keep my eating on track but I know I won't get a workout in until Sunday when I get back. It's kind of odd, but I'm noticing some decent gains now that I'm not working out 7 days/week. I guess I'm actually giving my muscles time to recover. I'm gathering it's important due to the fact that I do mostly total body workouts. I dropped another lb, so I'm down to 210 now. Only 25 lbs away from my goal. Honestly, I'm not hitting it as hard as I could be, but I'm doing it right this time. Tightening up on the cheats is going to be my focus for the next few weeks.

good luck bro, last 15-10 for me are a nightmare

[yabbyshmabby]

Had a great day yesterday! I ended up tweaking my lower back slightly while moving some things for my Dad, so I'll be taking a couple days off the workouts until it's back in order. Nothing major, but it's been an issue since my early 20's.

[Cowmustard]

Had a great day yesterday! I ended up tweaking my lower back slightly while moving some things for my Dad, so I'll be taking a couple days off the workouts until it's back in order. Nothing major, but it's been an issue since my early 20's.

Intelligent bro, might I suggest THE DRAGON=rub bengay in deep, got a container of water as hot as you can, poor in as much epsom salt as it can hold, place hand in and find something else to keep your attention.

[yabbyshmabby]

Actually, good news.....I woke up this morning and it feel great now. My left hamstring is a little tight, but that's not a major issue. I should be good by tomorrow. Thanks for the tip.

[brentbonifasold]

Actually, good news.....I woke up this morning and it feel great now. My left hamstring is a little tight, but that's not a major issue. I should be good by tomorrow. Thanks for the tip.

glad to hear your back is better! everyonce in awhile ill tweak something on the left side of my lower back, i use biofreeze and its usually better after a day or two

[yabbyshmabby]

Quick Update: It's been extremely hectic lately. I've managed to get in a few decent workouts this week in between knocking out work related BS during the evenings. My food choices have stayed solid. Had a nice strip steak with broccoli last night. I can't tell my baby boy no when he specifically requests steak for dinner.

[ananf72]

Whew!!! Glad the back issue wasn't a lingering one. Steak and broccoli... sounds delicious! Happy Friday Yab!

[yabbyshmabby]

Whew!!! Glad the back issue wasn't a lingering one. Steak and broccoli... sounds delicious! Happy Friday Yab!

Thanks!

[yabbyshmabby]

Alright. I know that I'm not out of it, but I've been able to dig myself out of a major hole @ work. I've been working every night and basically all weekend for quite a while now. I've reorderd some of my supplements and hit the grocery store this weekend to re-stock my fridge. I've basically been blowing my progress on the weekends and cheating. I've been eating out way too much. It's time to buckle down and start hitting it hard.

[brentbonifasold]

It's time to buckle down and start hitting it hard.

now thats what i like to hear!!! go for it bro!!!

[Cowmustard]

you can do it bro!!!

[yabbyshmabby]

Thanks guys!

[yabbyshmabby]

Ahi Tuna Steaks and broccoli tonight. I was planning on NY Strip, but the kids wanted fish......then they realized it wasn't Salmon or Steel Head and they didn't want it. Oh well, at least they ate half of what I had given them. I'll consider that a small victory. I hit it hard last night, so tonight was a rest night.

Oh yeah, I also got my latest order from Bodybuilding.com....My Animal Pak, CLA 1250 (cause I was almost out), my Orbitape (for measurements) and my new shaker (free gift). I guess I can always use an extra whey shaker.

[brentbonifasold]

and my new shaker (free gift). I guess I can always use an extra whey shaker.

lol i have like 20 shaker cups

[ananf72]

But did you ever get Das Boot?

[yabbyshmabby]

lol i have like 20 shaker cups

Ha ha! I'm going to stick with two.

[yabbyshmabby]

But did you ever get Das Boot?

Unfortunately, no, I haven't picked up Das Boot. But the choice is for good reason. I could see myself wanting to perfect the spin, which would lead to excess beer consumption and derail my current progress. It's a vicious cycle.

[ananf72]

Yes... agreed. Too tempting an object to possess. Luckily beer and I haven't gotten along in years. Das boot would merely be a watering can for me.

[ananf72]

Hey there! How's this week going with the workouts? Anything new and exciting?

[prettybrowneyes]

Tuna Steak and broccoli sounds good to me! Keep up the good work!

[yabbyshmabby]

Hey there! How's this week going with the workouts? Anything new and exciting?

My sister was in town this week from Charlotte, NC. I ended up taking Friday and Today off work to hang with my family. It was a great weekend, but I didn't get in any decent workouts.....well, other than throwing kids around the pool for 4 days, about 8 hrs a day. I'll be hitting it hard this week though, back at it. Luckily I checked the scale and I'm still on track....haven't gained any over the weekend, but haven't lost any either.

[yabbyshmabby]

Tuna Steak and broccoli sounds good to me! Keep up the good work!

Thanks!

[yabbyshmabby]

Alright, so a quick update. Work's been freaking crazy as of late. I've been working night and day for the most part. I've promised myself to get in at least 3 days/week regardless of my schedule. I'm setting a new, long term goal for myself. I'm shooting for 180 lbs for the end of next June. Now, I know that's a long way down the road, but I have to continue making steady progress. I haven't posted progress pics in a while due to the fact that I haven't changed all that much lately. I'm planning on updating pics within the next few weeks.....maybe sooner if I get an opportunity.

[brentbonifasold]

Alright, so a quick update. Work's been freaking crazy as of late. I've been working night and day for the most part. I've promised myself to get in at least 3 days/week regardless of my schedule. I'm setting a new, long term goal for myself. I'm shooting for 180 lbs for the end of next June. Now, I know that's a long way down the road, but I have to continue making steady progress. I haven't posted progress pics in a while due to the fact that I haven't changed all that much lately. I'm planning on updating pics within the next few weeks.....maybe sooner if I get an opportunity.

noticed your down a few pounds good job! cant wait to see progress pics!