Keto Cut to 185....For the Last Time.

[jcpryor3]

HAHA! I have pics, but zero time to upload them....plus I have no idea how to embed them.

It's an Acura MDX. Same one/color as below.

http://media.ed.edmunds-media.com/ac..._oem_1_300.jpg

That's a nice car bro! Enjoy that thang. Ride it till the wheels fall off.

[jcpryor3]

Actually, it was no problem. It was hard for me to eat my entire lunch and then dinner was more than filling.

Keto is amazing. The only thing that scares me is trying to bulk up on keto. When I give it a shot, idk where I'm gonna put all that food.....

[yabbyshmabby]

Keto is amazing. The only thing that scares me is trying to bulk up on keto. When I give it a shot, idk where I'm gonna put all that food.....

Yeah man, you just have to eat like a horse. I have a hard enough time eating 500 calories worth of protein in a single meal.

[Cowmustard]

Yeah man, you just have to eat like a horse. I have a hard enough time eating 500 calories worth of protein in a single meal.

so you still IF'n man? hows it working for ya?

[yabbyshmabby]

so you still IF'n man? hows it working for ya?

No, not IFing right now. I'll probably start in a week or so. Right now it's basically lunch and dinner but I'm having a tough time eating enough. I'm still cutting, but I don't like to carry too much of a deficit.

[yabbyshmabby]

I got in a good shoulder workout last night. Shrugs, upright rows, overhead press. I went a couple hundred calories over yesterday, but we had wrestling practice and I didn't feel like cooking when I got home. I indulged with a couple bunless BK double cheeseburgers and two side salads with ranch. For lunch I had a some fajita steak with peppers and onions on a bed of lettuce with sour cream and quacamole. I love the Mexican joint near where I work.

Macros:
Cals - 1,943
Fat - 146.8g 67%
Carbs - 25.1g 5%
Protein - 130.5g 28%

[yabbyshmabby]

Macros:

Cals -1,599
Fat - 105.7g 59%
Carbs 16.0g - 4%
Protein - 142.3 37%

[jcpryor3]

Yeah man, you just have to eat like a horse. I have a hard enough time eating 500 calories worth of protein in a single meal.

Yeah, your probably right. It's gonna be tough but I'll manage. Gotta finish off this cut though first

[yabbyshmabby]

Sorry guys, I haven't updated in a while. Things have been pretty hectic as of late. The good news is that I'm still following Keto and I've lost another lb. I'm currently at my all time low of 182 lbs!!

On top of our 12 week challenge, I've entered an additional 12 week challenge through work. Although I know that it will be impossible for me to win since I might only be able to drop another 8% of body weight or so, I'm doing it to help motivate a couple of coworkers. I've placed an additional side bet with one of my buddies to keep him motivated. I understand that I will ultimately lose the bet if he actually finishes out the 12 week challenge, but for me it's well worth hanging a Dallas Cowboys sign in my office for a few months.

[Cowmustard]

Your the man yabby!!! I love motivating bros through these challenges!!!

[jordyanne91]

im so impressed with your dedication and how this log is going =)
your doing great!!! =)

[yabbyshmabby]

^^Thanks guys!!!

Well, I hit 181 lbs this morning.....All Time Low Baby!!!!!!! On my way to 170!

[jcpryor3]

^^Thanks guys!!!

Well, I hit 181 lbs this morning.....All Time Low Baby!!!!!!! On my way to 170!

Keep truckin' bro! Your doing great!

[yabbyshmabby]

Keep truckin' bro! Your doing great!

Thanks man!

[Cowmustard]

^^Thanks guys!!!

Well, I hit 181 lbs this morning.....All Time Low Baby!!!!!!! On my way to 170!

WOOT WOOT, yabby is getting it DONE!!!

[yabbyshmabby]

Well, I woke up to another nice surprise this morning. I've broken the 180 barrier and am now 179 lbs! What's amazing to me is that when I was 250 lbs I thought that by the time I hit 180 I'd be completely tore up. I guess, there's more time added to my journey!

[Grifts]

Well, I woke up to another nice surprise this morning. I've broken the 180 barrier and am now 179 lbs! What's amazing to me is that when I was 250 lbs I thought that by the time I hit 180 I'd be completely tore up. I guess, there's more time added to my journey!

Still come a long/huge way. Congrats!

[Cowmustard]

Well, I woke up to another nice surprise this morning. I've broken the 180 barrier and am now 179 lbs! What's amazing to me is that when I was 250 lbs I thought that by the time I hit 180 I'd be completely tore up. I guess, there's more time added to my journey!

lifes a journey man, not a destination,

Very jelly, I've been fighting the 220 barier for awhile.

[yabbyshmabby]

lifes a journey man, not a destination,

Very jelly, I've been fighting the 220 barier for awhile.

I've been staying away from diet beverages for the last 2 weeks and I think that has helped. I've heard that artificial sweeteners can help hold water and hinder fat loss. I'm not sure if that's true, but it helped me break the plateau.

[GazzyB]

Yabby as a fellow diet-beverage drinker, how much were you drinking per day?

[yabbyshmabby]

Yabby as a fellow diet-beverage drinker, how much were you drinking per day?

Maybe 3 or 4 cans/day.

[GazzyB]

Yeah same here. Think I'll be cutting that down as well, it really can't be good for me. Cheers man.

[yabbyshmabby]

Alright guys, so why don't I buy almonds or any other kind of nuts?......because over the last three days I housed a 1lb bag of Habanero BBQ Almonds......and in the process have put on 3lbs of water weight. Lesson learned. No more almonds in the house.....especially Habanero BBQ flavored. Damn they're good though!

[Cowmustard]

Alright guys, so why don't I buy almonds or any other kind of nuts?......because over the last three days I housed a 1lb bag of Habanero BBQ Almonds......and in the process have put on 3lbs of water weight. Lesson learned. No more almonds in the house.....especially Habanero BBQ flavored. Damn they're good though!

I hear ya man, I got the same food addiction to peanut butter!!!

[yabbyshmabby]

I hear ya man, I got the same food addiction to peanut butter!!!

I've gotta just stay away brother. It's as simple as that.

[Cowmustard]

I've gotta just stay away brother. It's as simple as that.

I remember when I was a wee tike, I would eat those orange circus peanuts till I made myself sick, thank God I puked one day after eating a full lb bag an cant even look at them anymore without getting queasy!

[yabbyshmabby]

I remember when I was a wee tike, I would eat those orange circus peanuts till I made myself sick, thank God I puked one day after eating a full lb bag an cant even look at them anymore without getting queasy!

Haha!

I just finished off the last handful of habanero almonds. They're so freaking awesome, but NO MORE!!!

[yabbyshmabby]

Man I feel like crap today. I hit up a Superbowl party yesterday, ate all kinds of garbage and now my body is making me pay for it. It's awesome how I get these bright ideas from time to time and end up paying for it the next couple of days afterwards.

[Cowmustard]

Man I feel like crap today. I hit up a Superbowl party yesterday, ate all kinds of garbage and now my body is making me pay for it. It's awesome how I get these bright ideas from time to time and end up paying for it the next couple of days afterwards.

i be in the same carb-laden boat brotha!!! bleh

[yabbyshmabby]

i be in the same carb-laden boat brotha!!! bleh

I'm finally starting to feel a little bit better. Man, I haven't had that much sugar in a long time. It just doesn't work with my body any more.