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01-15-2013, 12:37 PM #481
- Join Date: Apr 2011
- Location: Antioch, California, United States
- Posts: 651
- Rep Power: 233
Trust in the Lord with all your heart, and lean not unto your own understanding.
In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)
Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
Current Stats: 177.8lbs@11.5%, LBM@157.7lbs
God is first, I am second
Set goals, take action, then achieve
Keto Lifestyle
2012 BB.com Transformation Challenge Log:
http://forum.bodybuilding.com/showthread.php?t=150883123
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01-15-2013, 12:38 PM #482
- Join Date: Apr 2011
- Location: Antioch, California, United States
- Posts: 651
- Rep Power: 233
Trust in the Lord with all your heart, and lean not unto your own understanding.
In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)
Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
Current Stats: 177.8lbs@11.5%, LBM@157.7lbs
God is first, I am second
Set goals, take action, then achieve
Keto Lifestyle
2012 BB.com Transformation Challenge Log:
http://forum.bodybuilding.com/showthread.php?t=150883123
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01-15-2013, 02:43 PM #483
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01-15-2013, 02:49 PM #484
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01-15-2013, 05:53 PM #485
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01-16-2013, 04:42 AM #486
I got in a good shoulder workout last night. Shrugs, upright rows, overhead press. I went a couple hundred calories over yesterday, but we had wrestling practice and I didn't feel like cooking when I got home. I indulged with a couple bunless BK double cheeseburgers and two side salads with ranch. For lunch I had a some fajita steak with peppers and onions on a bed of lettuce with sour cream and quacamole. I love the Mexican joint near where I work.
Macros:
Cals - 1,943
Fat - 146.8g 67%
Carbs - 25.1g 5%
Protein - 130.5g 28%
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01-17-2013, 06:34 AM #487
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01-17-2013, 01:53 PM #488
- Join Date: Apr 2011
- Location: Antioch, California, United States
- Posts: 651
- Rep Power: 233
Trust in the Lord with all your heart, and lean not unto your own understanding.
In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)
Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
Current Stats: 177.8lbs@11.5%, LBM@157.7lbs
God is first, I am second
Set goals, take action, then achieve
Keto Lifestyle
2012 BB.com Transformation Challenge Log:
http://forum.bodybuilding.com/showthread.php?t=150883123
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01-22-2013, 10:45 AM #489
Sorry guys, I haven't updated in a while. Things have been pretty hectic as of late. The good news is that I'm still following Keto and I've lost another lb. I'm currently at my all time low of 182 lbs!!
On top of our 12 week challenge, I've entered an additional 12 week challenge through work. Although I know that it will be impossible for me to win since I might only be able to drop another 8% of body weight or so, I'm doing it to help motivate a couple of coworkers. I've placed an additional side bet with one of my buddies to keep him motivated. I understand that I will ultimately lose the bet if he actually finishes out the 12 week challenge, but for me it's well worth hanging a Dallas Cowboys sign in my office for a few months.
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01-22-2013, 12:53 PM #490
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01-23-2013, 03:08 AM #491
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01-24-2013, 12:48 PM #492
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01-24-2013, 12:50 PM #493
- Join Date: Apr 2011
- Location: Antioch, California, United States
- Posts: 651
- Rep Power: 233
Trust in the Lord with all your heart, and lean not unto your own understanding.
In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)
Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
Current Stats: 177.8lbs@11.5%, LBM@157.7lbs
God is first, I am second
Set goals, take action, then achieve
Keto Lifestyle
2012 BB.com Transformation Challenge Log:
http://forum.bodybuilding.com/showthread.php?t=150883123
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01-25-2013, 04:44 AM #494
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01-25-2013, 05:00 AM #495
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01-25-2013, 05:27 AM #496
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01-25-2013, 05:42 AM #497www.squidoo.com/keto-diet
Was 300+ lbs.
Logs
90 day XAT-7 and Cardio Igniter forum.bodybuilding.com/showthread.php?t=146779723
TEST-PEAK http://forum.bodybuilding.com/showthread.php?t=149177173
2013 BB.com challenge log: http://forum.bodybuilding.com/showthread.php?t=150876933
Sugar Alcohols...Explained http://forum.bodybuilding.com/showthread.php?t=151110953
Metabolic advantage of keto diet: http://forum.bodybuilding.com/showthread.php?t=153834101
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01-27-2013, 06:49 AM #498
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01-27-2013, 08:02 AM #499
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01-27-2013, 09:18 AM #500
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01-27-2013, 01:27 PM #501
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01-27-2013, 01:57 PM #502
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01-30-2013, 10:12 AM #503
Alright guys, so why don't I buy almonds or any other kind of nuts?......because over the last three days I housed a 1lb bag of Habanero BBQ Almonds......and in the process have put on 3lbs of water weight. Lesson learned. No more almonds in the house.....especially Habanero BBQ flavored. Damn they're good though!
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01-30-2013, 10:57 AM #504
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01-30-2013, 03:13 PM #505
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01-31-2013, 12:56 AM #506
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01-31-2013, 04:20 PM #507
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02-04-2013, 04:50 AM #508
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02-04-2013, 01:36 PM #509
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02-04-2013, 04:58 PM #510
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