Keto Cut to 185....For the Last Time.

[yabbyshmabby]

Alright! 12 Week Challenge photos have been loaded. Let's get this thing going!

http://bodyspace.bodybuilding.com/im...YUHFNVVrCb.jpg
http://bodyspace.bodybuilding.com/im...EHXYKUsMGg.jpg
http://bodyspace.bodybuilding.com/im...NkAzKVLPlG.jpg

[Cowmustard]

YEA BUDDY!!! glad to be aboard the thread of awesomeness my man!!! we gonna get stuff done!!

[Grifts]

Alright! 12 Week Challenge photos have been loaded. Let's get this thing going!

Embedded for your viewing pleasure.

[yabbyshmabby]

Thanks man!

[jcpryor3]

Welcome to the challenge bro! Let's get this done mane!

[yabbyshmabby]

Welcome to the challenge bro! Let's get this done mane!

Thanks man! It's on for sure!

[yabbyshmabby]

I was able to get in two solid cardio workouts Saturday and Sunday. This week I'll be focusing more on lifting and if I can, I'll throw in some cardio. I'm just going to continue using my Keto log rather than creating a new challenge log because honestly, I don't want to track two individual logs.

[Cowmustard]

I was able to get in two solid cardio workouts Saturday and Sunday. This week I'll be focusing more on lifting and if I can, I'll throw in some cardio. I'm just going to continue using my Keto log rather than creating a new challenge log because honestly, I don't want to track two individual logs.

gotta get one of those wavemaster stand bro!!! fun cardio is fun.

i am the exact opposite of ya bro, I love closing down an old "hopefully successful" log to open a new one for a new goal or challenge, but I get ya.

shame we don't have brentbonifas or ananf with us these days....

[yabbyshmabby]

gotta get one of those wavemaster stand bro!!! fun cardio is fun.

i am the exact opposite of ya bro, I love closing down an old "hopefully successful" log to open a new one for a new goal or challenge, but I get ya.

shame we don't have brentbonifas or ananf with us these days....

Word. They kind of faded off. Who knows......they could be back.....

Yeah, I've dropped too much money over the holidays, so I'm holding off on the Wavemaster for now.....but just for now.

[yabbyshmabby]

Chest Night (squeezed in before wrestling practice)
130 5X
145 5X
155 5X
130 10X

Ab Ripper X - Completed about 80% and working my way to 100%.

Alright, it's twenty to 11....I'm going to bed. Tomorrow night will be cardio. I'm playing basketball after my son's wrestling practice. Should be a decent hour to hour and a half.

[Cowmustard]

I still haven't done the Ab ripper video, I think after the plyo x, I was to scarred

[yabbyshmabby]

I still haven't done the Ab ripper video, I think after the plyo x, I was to scarred

It's horrible. First of all, I hate doing abs. Secondly, it's freaking difficult. My biggest challenge is to do it again in a couple days regardless of how sore I am.

[Cowmustard]

It's horrible. First of all, I hate doing abs. Secondly, it's freaking difficult. My biggest challenge is to do it again in a couple days regardless of how sore I am.

i tried to do a 20min pilates tape with my petite 5'2 wife, she was doing leg raises like nothing and I am on her side grunting and growling like a bear stuck in a trap, I think I will stick with my planks for now!!!

[yabbyshmabby]

i tried to do a 20min pilates tape with my petite 5'2 wife, she was doing leg raises like nothing and I am on her side grunting and growling like a bear stuck in a trap, I think I will stick with my planks for now!!!

Yeah, she may have you on the leg raises, but you have the reach advantage.

Playing basketball will be a major test for me tonight, espicially since it'll be the first time I've really incorporated explosive lateral movement after tearing my mensicus.

[yabbyshmabby]

Yeah, she may have you on the leg raises, but you have the reach advantage.

Playing basketball will be a major test for me tonight, espicially since it'll be the first time I've really incorporated explosive lateral movement after tearing my mensicus.

Damn.... I feel like I was hit by a truck. All the sprinting and lateral movement from last night is killing me. Plus my knee is on fire.

But....I'm playing again next week for sure!!!

[Cowmustard]

Srs cardio is srs bro!!!

You wear a wrap mate???

[yabbyshmabby]

Srs cardio is srs bro!!!

You wear a wrap mate???

I'm considering picking one up, plus if I'm going to keep playing I can't keep wearing running shoes.

[Cowmustard]

I'm considering picking one up, plus if I'm going to keep playing I can't keep wearing running shoes.

sounds like a solid investment honestly!!!

[jcpryor3]

Yeah, she may have you on the leg raises, but you have the reach advantage.

Playing basketball will be a major test for me tonight, espicially since it'll be the first time I've really incorporated explosive lateral movement after tearing my mensicus.

Hope you had some fun

[GazzyB]

Not read since late November, just read up on your progress... well done for sticking with it!

[yabbyshmabby]

Hope you had some fun

HAHA! Yeah, it was a good time!

[yabbyshmabby]

Not read since late November, just read up on your progress... well done for sticking with it!

Thanks!

[yabbyshmabby]

Well, I got in a decent chest workout last night. Today was my first back workout in a long time. It definitely felt good to get in some deadlifts and pullups....it's been too long.

[yabbyshmabby]

My Macros for the day. I know that I was a bit under since my calorie goal is 1700, but I had to run out and haggle over a new car tonight. I also ended up missing my workout, but I can make it up tomorrow since I had planned on an off night on Weds. It'll be Shoulders tomorrow.

1,080 Cals
67g Fat 55%
5.1g Carbs 2%
108.3g Protein 43%

[Cowmustard]

Uh oh, yabby be getting a new ride. What you picking up my man?

[jcpryor3]

My Macros for the day. I know that I was a bit under since my calorie goal is 1700, but I had to run out and haggle over a new car tonight. I also ended up missing my workout, but I can make it up tomorrow since I had planned on an off night on Weds. It'll be Shoulders tomorrow.

1,080 Cals
67g Fat 55%
5.1g Carbs 2%
108.3g Protein 43%

Dang, how'd you get through the day with that many cals? lol

About the car...pics or it never happened

[Cowmustard]

Dang, how'd you get through the day with that many cals? lol

About the car...pics or it never happened

lulz were had!!!

[yabbyshmabby]

HAHA! I have pics, but zero time to upload them....plus I have no idea how to embed them.

It's an Acura MDX. Same one/color as below.

http://media.ed.edmunds-media.com/ac..._oem_1_300.jpg

[yabbyshmabby]

Dang, how'd you get through the day with that many cals? lol

About the car...pics or it never happened

Actually, it was no problem. It was hard for me to eat my entire lunch and then dinner was more than filling.

[Cowmustard]

HAHA! I have pics, but zero time to upload them....plus I have no idea how to embed them.

nice ride bro!!!

Dang, how'd you get through the day with that many cals? lol

About the car...pics or it never happened

Lulz were had!!! Someone's been in the Misc too long!!!

Actually, it was no problem. It was hard for me to eat my entire lunch and then dinner was more than filling.

greatest part of keto!!!