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  1. 03-22-2011, 03:01 PM #1
    rewlls87
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    Good workout plan while on Keto

    can you guys recommend on to me? i currently have 4 lifting days mon,tues and thurs,fri looking to intensify my training. thanks.
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  2. 03-22-2011, 03:59 PM #2
    alexl53
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    Day 1 - shoulders/traps
    Day 2 - back/bi
    Day 3 - legs
    Day 4 - chest/tri

    abs 2/4 days and cardio whenever
    "OddLawnGnome: Edit: and one further question, how soon after eating post workout should I drink water? I don't want to accidentally flush all of the protein and such I just ate out of my system."
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  3. 03-22-2011, 06:29 PM #3
    azziecole
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    ^^^^ Do this intensely and you should be good to go.
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  4. 03-22-2011, 07:25 PM #4
    BlueRev
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    I ffollow this and do LISS on other days
    http://www.bodybuilding.com/fun/mahler73.htm
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