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Thread: Plateau?

  1. 03-22-2011, 11:21 AM #1
    Davila12
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    Plateau?

    Hey everyone just looking for your two cents on why i hit a plateau.

    I was trying to cut down from 207lbs to 170-175lbs. I started get the first month cutting down to 195lbs noticing more veins and definition. Trying to stay roughly at the same strength and as of now it has been successful. Until late second month in I cant seem to drop anymore weight staying between 192-197lbs.

    Stats:
    Starting Weight: 207
    Current Weight: 195lbs
    Goal Weight: 175lbs

    At 207lbs
    Bench 315
    Deadlift 365
    Squat 405

    At 195lbs
    Bench 315
    Deadlift 335
    Squat 365

    Eating 2500cals a day
    150-170g of protein

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