I am 5'11, 5 feet 11 inches, and 15.7% body fat. That is a little too much fat for me. I have been bulking for about 4 months, but its time for me to shed this +25 lbs of fat that I have on me, because I don't like it!
Based on my BMR, I metabolically burn about 1500 calories, and temperature regulation + activity burns approximately 1500 calories more. Therefore, I burn about 3000 calories. I hope to be more active during a cutting cycle and burn about 4000 calories/day. I will keep up with my regular bulking work out, but also add cardio (mainly an hour or two of basketball 4x a week).
I want to be on roughly a 1500 calorie diet of 2 protein shakes a day, 4 eggs for breakfast, lots of milk, LOTS of water, chicken breast or salmon, vegetables, 1 or 2 slices of wheat bread a day, fruit, multivitamin, and fish oil.
Will this let me shed 10 lbs of fat in about 2 weeks? Serious answers please, and I will rep obviously as much as I can. Oh, and I dont want to lose much muscle either!!!
Here is a current picture of me. http://i3.photobucket.com/albums/y90...1-27210136.jpg . Yes, I do look very skinny but I do have about 16% body fat which mostly resides around my stomach area and sides, which I dont like!