Need input/ advice please...
I really want my body to look a certain shape/form but it looks like it may require me going to the gym and using weights... and would help me a lot knowing if it's possible to just get there by primarily doing different types of hard core push ups, pull ups, and sit ups (talking only about the upper body)...
The look I'm trying to achieve is looking like actors Scott Adkins, or Jean Claude Van Damme (in his peak years eventually.
The reason why I ask is because I am extremely limited on time (work, kids, gas/time/$ for gym, etc.), and my "free" time to work out would only be at home for up to a couple of hours at night time...
For the past year I've been primarily focusing on losing fat by cutting calories and mixing in pushups and pullups (taking it slow and avoiding losing muscle). Was 210, now 176...haven't lost muscle.
Please tell me if it's do-able. Thanks a lot!