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  1. #1
    Milk Muscles THEMANBEAST's Avatar
    Join Date: Nov 2008
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    Beastly battles with BETA-CRET!

    Jordansrt is now a Promera rep, and me and him still keep in contact from when we were both reps for a supplement company. A few weeks ago he asked me if I wanted to try BETA-CRET, a new product from Promera. I jumped at the chance to try. It's Pineapple flavored, one serving size is 1 scoop around 4 grams.

    Training Style
    Lately, I have been using a low number of sets per bodypart. The weight I try to use is moderate, but I try to get a high number of reps. I workout at home, so using heavy weights all the time is not really an option. Especially with the limited amount of space that I have to work with.

    I lift only 3-4 days per week. It's all that is needed in my opinion, so that's all I do.

    BETA-CRET marks the first pre-workout supplement I have used in months, so all effects will be ourely BETA-CRET.

    First Workout: Saturday March 19, 2011 (7:30 PM)
    Seated dumbbell shoulder presses: (weight used was 55 lb dumbbells)
    1 x 19
    1 x 4
    1 x 12
    1 x 8

    EZ Bar upright Rows: (weight was 100 lbs)
    1 x 10

    Alternate dumbbell curls: (weight was 55 lb dumbbells)
    1 x 6


    Product Rating: (2 scoops in 12 oz of water)
    Strength: 10/10-Even though I used moderate weight, my first set reps were high, and I felt strong.

    Endurance: 8/10- my workouts are short but If I needed to, I could have gone farther.

    Recovery: 9/10- No soreness the next day.

    Taste: 8/10 I used too much water. I will use 8-10 ounces next workout.
    Now for those of you who dont know me, I am THEMANBEAST, your new hero, your party host, and most importantly, the most charismatic showman to ever enter your living rooms via a computer screen.
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  2. #2
    H8ters Gone H8te jordansrt's Avatar
    Join Date: Mar 2007
    Location: Erwin, Tennessee, United States
    Age: 29
    Stats: 5'8", 200 lbs
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    Hidy Steven Had to send my boi the best preworkout to get him back on track
    Infinite Labs Rep
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  3. #3
    Milk Muscles THEMANBEAST's Avatar
    Join Date: Nov 2008
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    Originally Posted by jordansrt View Post
    Hidy Steven Had to send my boi the best preworkout to get him back on track
    When you mix this stuff up in water...it smells amazing. Like real pineapple juice.
    Now for those of you who dont know me, I am THEMANBEAST, your new hero, your party host, and most importantly, the most charismatic showman to ever enter your living rooms via a computer screen.
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  4. #4
    H8ters Gone H8te jordansrt's Avatar
    Join Date: Mar 2007
    Location: Erwin, Tennessee, United States
    Age: 29
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    Just mixed 2 betacret scoops with 2 blue raz concret scoops......Amazing fruit cocktail
    Infinite Labs Rep
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  5. #5
    Milk Muscles THEMANBEAST's Avatar
    Join Date: Nov 2008
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    Should be hitting chest tonight.
    Now for those of you who dont know me, I am THEMANBEAST, your new hero, your party host, and most importantly, the most charismatic showman to ever enter your living rooms via a computer screen.
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  6. #6
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
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    subd
    [][][][]===ProMera Sports Rep===[][][][]
    .
    Mod-Repped 23 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    YouTube.com/808FiT
    123k Reps if you Subscribe/Like my Fitness Channel/Facebook
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
    .
    30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
    .
    Brave men do not kill dragons. Brave men ride them.
    .
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  7. #7
    Milk Muscles THEMANBEAST's Avatar
    Join Date: Nov 2008
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    Second Workout: Tuesday March 22, 2011 (7:00 PM)
    Incline dumbbell presses: (weight used was 55 lb dumbbells)
    1 x 20
    1 x 12
    1 x 8

    Dumbbell Shrugs: (weight was 55lb dumbbells)
    1 x 20
    1 x 20
    1 x 20

    EZ Bar curls: (weight was 70 lbs)
    1 x 8

    Product Rating: (2 scoops in 8 oz of water)

    Strength: 10/10-A few minutes after I take this, I feel strong.

    Endurance: 8/10- Higher reps is tough, but I pushed it on the first set.

    Recovery: ?/10- Workout one was good recovery. I will see how this is long term.

    Taste: 8/10 It's pretty tasty. Pineapple is a pretty unique supplement flavor.
    Now for those of you who dont know me, I am THEMANBEAST, your new hero, your party host, and most importantly, the most charismatic showman to ever enter your living rooms via a computer screen.
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  8. #8
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
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    so you rep for Double-T?
    [][][][]===ProMera Sports Rep===[][][][]
    .
    Mod-Repped 23 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    YouTube.com/808FiT
    123k Reps if you Subscribe/Like my Fitness Channel/Facebook
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
    .
    30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
    .
    Brave men do not kill dragons. Brave men ride them.
    .
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  9. #9
    Milk Muscles THEMANBEAST's Avatar
    Join Date: Nov 2008
    Stats: 6'0", 275 lbs
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    Originally Posted by RyouBakua View Post
    so you rep for Double-T?
    Not since last august.
    Now for those of you who dont know me, I am THEMANBEAST, your new hero, your party host, and most importantly, the most charismatic showman to ever enter your living rooms via a computer screen.
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  10. #10
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
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    cool cool


    youre a big guy. i was hoping to see some numbers in here.

    (i know its hard because you said you train at home)


    anyways, check out my log if you got time: www.tinyurl.com/RBsCon-CretLog
    im sure ill be in here periodically
    [][][][]===ProMera Sports Rep===[][][][]
    .
    Mod-Repped 23 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    YouTube.com/808FiT
    123k Reps if you Subscribe/Like my Fitness Channel/Facebook
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
    .
    30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
    .
    Brave men do not kill dragons. Brave men ride them.
    .
    Reply With Quote

  11. #11
    H8ters Gone H8te jordansrt's Avatar
    Join Date: Mar 2007
    Location: Erwin, Tennessee, United States
    Age: 29
    Stats: 5'8", 200 lbs
    Posts: 11,093
    BodyPoints: 2587
    Rep Power: 36763
    jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000)
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    Originally Posted by THEMANBEAST View Post
    Second Workout: Tuesday March 22, 2011 (7:00 PM)
    Incline dumbbell presses: (weight used was 55 lb dumbbells)
    1 x 20
    1 x 12
    1 x 8

    Dumbbell Shrugs: (weight was 55lb dumbbells)
    1 x 20
    1 x 20
    1 x 20

    EZ Bar curls: (weight was 70 lbs)
    1 x 8

    Product Rating: (2 scoops in 8 oz of water)

    Strength: 10/10-A few minutes after I take this, I feel strong.

    Endurance: 8/10- Higher reps is tough, but I pushed it on the first set.

    Recovery: ?/10- Workout one was good recovery. I will see how this is long term.

    Taste: 10/10 It's pretty tasty. Pineapple is a pretty unique supplement flavor.
    Its ok bro I fixed your ratings
    Infinite Labs Rep
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  12. #12
    Milk Muscles THEMANBEAST's Avatar
    Join Date: Nov 2008
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    Originally Posted by RyouBakua View Post
    cool cool


    youre a big guy. i was hoping to see some numbers in here.

    (i know its hard because you said you train at home)


    anyways, check out my log if you got time: www.tinyurl.com/RBsCon-CretLog
    im sure ill be in here periodically
    I would like to put bigger numbers too.
    But moderate weight and high reps is a comprimise I have to make (for now)
    Now for those of you who dont know me, I am THEMANBEAST, your new hero, your party host, and most importantly, the most charismatic showman to ever enter your living rooms via a computer screen.
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  13. #13
    H8ters Gone H8te jordansrt's Avatar
    Join Date: Mar 2007
    Location: Erwin, Tennessee, United States
    Age: 29
    Stats: 5'8", 200 lbs
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    jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000) jordansrt has reached the pinnacle! Best possible rank! (+1000000)
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    Originally Posted by RyouBakua View Post
    cool cool


    youre a big guy. i was hoping to see some numbers in here.

    (i know its hard because you said you train at home)


    anyways, check out my log if you got time: www.tinyurl.com/RBsCon-CretLog
    im sure ill be in here periodically
    Stevens a beast with what hes using, imagine steven with bigger weights......He would be a abomination
    Infinite Labs Rep
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  14. #14
    Milk Muscles THEMANBEAST's Avatar
    Join Date: Nov 2008
    Stats: 6'0", 275 lbs
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    Originally Posted by jordansrt View Post
    Stevens a beast with what hes using, imagine steven with bigger weights......He would be a abomination
    If things work the way I would like them to, I may be getting a gym membership, again.
    Now for those of you who dont know me, I am THEMANBEAST, your new hero, your party host, and most importantly, the most charismatic showman to ever enter your living rooms via a computer screen.
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  15. #15
    Infinite Labs Rep mtfx's Avatar
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    Subbed up homeboy! IN!
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  16. #16
    Milk Muscles THEMANBEAST's Avatar
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    Originally Posted by mtfx View Post
    Subbed up homeboy! IN!
    Thanks, Brandon.
    Now for those of you who dont know me, I am THEMANBEAST, your new hero, your party host, and most importantly, the most charismatic showman to ever enter your living rooms via a computer screen.
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  17. #17
    Infinite Labs Rep mtfx's Avatar
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    Of course man

    Also...to anyone who doubts low weights, look at this guys pics...he has the name he does for a reason...I seriously cant believe how gigantic you are sometimes. Still mirin yer traps man!
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  18. #18
    Milk Muscles THEMANBEAST's Avatar
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    Originally Posted by mtfx View Post
    Of course man

    Also...to anyone who doubts low weights, look at this guys pics...he has the name he does for a reason...I seriously cant believe how gigantic you are sometimes. Still mirin yer traps man!
    Thanks buddy. Traps are a muscle I focused on early in lifting. Admired Lesnar, Batista, etc..
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  19. #19
    Milk Muscles THEMANBEAST's Avatar
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    I don't think I mentioned that Jordan sent a cool CON-CRET shirt as well.
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  20. #20
    H8ters Gone H8te jordansrt's Avatar
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    Originally Posted by THEMANBEAST View Post
    I don't think I mentioned that Jordan sent a cool CON-CRET shirt as well.
    And it Sho am Good
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    Originally Posted by jordansrt View Post
    And it Sho am Good
    Indeed, it sho am good!
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  22. #22
    Milk Muscles THEMANBEAST's Avatar
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    Thumbs up Update

    A little soreness today. It's a comfortable soreness though. Next workout will likely be Friday.
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  23. #23
    Milk Muscles THEMANBEAST's Avatar
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    Thumbs up

    Planning for a workout tonight.
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  24. #24
    Milk Muscles THEMANBEAST's Avatar
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    Tonights muscle to hit is back. Short and hard like usual!
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  25. #25
    Milk Muscles THEMANBEAST's Avatar
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    Third Workout: Friday March 25, 2011 (8:30 PM)

    One arm dumbbell rows: (This was done in the position of a barbell row, with my arms flared out)
    With a 55 lb dumbbell
    1 x 10
    1 x 10
    1 x 10

    With an 85 lb dumbbell
    1 x 15

    Dumbbell Shrugs: (weight was 55lb dumbbells)
    1 x 25
    1 x 20
    1 x 20


    Product Rating:

    Strength: 10/10-Still feeling strong. Energy is great.

    Endurance: 8/10- I completed all of my sets without feeling burnt-out.

    Recovery: 9/10- My chest is a little sore from the other day.

    Taste: 10/10 Tonight I did 1 scoop in 8 ounces. It was better than my 2 previous workouts.
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  26. #26
    Omega Level RyouBakua's Avatar
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    nice workout

    short and simple
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    Milk Muscles THEMANBEAST's Avatar
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    Originally Posted by RyouBakua View Post
    nice workout

    short and simple
    Just how I like it. There is a point of diminishing returns. I tried the route of high volume but got nowhere.
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  28. #28
    Milk Muscles THEMANBEAST's Avatar
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    No lifting for today. I will hopefully resume tomorrow night with shoulders.
    Now for those of you who dont know me, I am THEMANBEAST, your new hero, your party host, and most importantly, the most charismatic showman to ever enter your living rooms via a computer screen.
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  29. #29
    Milk Muscles THEMANBEAST's Avatar
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    Fourth Workout: Sunday March 27, 2011 (7:15 PM)
    BETA-CRET was taken 10 minutes before my first set.

    Seated dumbbell shoulder presses: (weight used was 55 lb dumbbells)
    1 x 19
    1 x 8
    1 x 5

    Failed to lift 75 lbers into position....

    Dumbbell shrugs: (Weight used was 75 lb dumbbells)(the limit weight for my dumbbells )
    1 x 30
    1 x 20

    Product Rating: (2 scoops in 8 oz of water)
    Strength: 10/10-Felt great.

    Endurance: 8/10- my workouts are short but If I needed to, I could have gone farther.

    Recovery: 9/10- No soreness the next day.

    Taste: 9/10 I chuged it but I do like the Pineapple-ness.


    Thoughts so far:
    BETA-CRET gives me great energy and focus. 2 scoops seems to be the perfect amount for me. I also like the simplicity of the ingrediants. It tastes good, and the pineapple flavoring is very unique. When it releases I would like to buy the Blue Raz version.(Blue raz supps are generally my favorite flavoring)
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  30. #30
    Omega Level RyouBakua's Avatar
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    nice presses and shrugs


    i think you would like the blue raz flavouring

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