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  1. #1
    Registered User LatinBrah's Avatar
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    How many grams of CLA Should I Take?

    I was currently taking 4.5g a day (3 capsules) with 3 meals should i double it to 9 (6 capsules) 2 pills with each meal?
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  2. #2
    Original Neanderthal theapexxxx's Avatar
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    Originally Posted by LatinBrah View Post
    I was currently taking 4.5g a day (3 capsules) with 3 meals should i double it to 9 (6 capsules) 2 pills with each meal?
    Why are you taking CLA?
    If you haven't tried a Million things, you haven't tried everything!

    "the wolf on the hill is not as hungry as the wolf climbing the hill"
    "Not as hungry yes, but when he wants the food, its there"

    "Steroids are as American as Apple Pie!"

    Overtraining: An excuse for failure and/or an excuse to avoid working harder.

    Workout Journal http://forum.bodybuilding.com/showthread.php?t=119927521
    Follow It.
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  3. #3
    Registered User LatinBrah's Avatar
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    Originally Posted by theapexxxx View Post
    Why are you taking CLA?
    Its ability to assist in improving the ratio of lean body mass to fat by decreasing fat tissue while enhancing lean muscle growth .
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  4. #4
    Registered User _Smitty_'s Avatar
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    Originally Posted by theapexxxx View Post
    Why are you taking CLA?
    this.

    unless you're one of the fatties i see shopping for food at walmart, it's useless.
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  5. #5
    Why so serious? Yates Row T's Avatar
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    i had decent results with CLA but we subtle and over long time. I would say the costs out weighs the benefits. I was using 9g/day
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  6. #6
    Bringin the Synergy Back xR1pp3Rx's Avatar
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    yeah this is really a supplement that should be used longterm and its bennies are slight when it comes to muscle increase and fatloss, however... over a life time its use may prove to be signifigantly better than placebo.
    Supplement Mercs : Reps For Hire
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  7. #7
    Registered User LatinBrah's Avatar
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    **** guess ill just stop using it after i end it
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  8. #8
    M5 Reloaded + P6 Black =∞ MikeCellucor's Avatar
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    I cycle CLA inbetween runs of T7 from Cellucor. I always found CLA ( used it since 2002) to help me maintain weightloss. T7 also turns off fat storage, it actually inhibits excess fat uptake as well with fucoxanthins. Its all about making sure fat is getting burned, but not muscle. T7 helps to increase thyroid metabolism, so if you stack it with a thermogenic you reach boiling point. On a cut nothing feels better though, lol

    Load up on BCAA or EAA during workouts if you are cutting hard.

    Also, T7 is a 4 week on/off type product hence why I cycle the CLA in between use. I never cut for more than 12 weeks though, so its never been a huge issue. I just had positive results at 6 caps a day of CLA ( tonalin)for 8 weeks. I felt like I could eat more, but I did not get any leaner.
    No Longer with Cellucor....do not contact directly for assistance, please see Official Rep Thread for assistance or contact Cellucor directly at Cellucor.com
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