Hey guys just thought I would share this info. I used to use apple cider vinegar on a previous low carb diet as it has insulin regulating properties however have been using it whilst in keto only recently and have found it easier to loose fat - given this i decided to see if it had any thermogenic properties - as i was getting quite hot after taking it, turns out it does - amongst a host of other properties that I believe would support keto greatly.
In a nutshell:
- its a thermogenic
- assists in the release of Iron from food
- assists with protein breakdown and growth hormone production
- keeps insulin levels low
- contains potassium (dont know about you guys but i get a lot of sodium from my meat rich diet) which levels out sodium levels.
the only issue I see is it also slows the rate / amount of fat absorbed by the body from food - this could be counterproductive to some degree?? im not sure.
The article below.
"Thermogenic fat burner supplements function through an increase in stimulation to the central nervous system. These supplements increase the body’s heat levels and subsequently increase the amount of calories and fat that the body burns off.
With so many thermogenic fat burning supplements on the market, it can be difficult to choose one that works effectively.
The truth of the matter is that many people have one of the best, natural, and inexpensive thermogenic fat burners sitting on a shelf in their pantry and they don’t even know it..
The Benefits of Apple Cider Vinegar
In regards to apple cider vinegar, there are some extremely compelling health and weight loss benefits that many people are simply unaware of. Firstly, apple cider vinegar contains acetic acid which can help release the iron present in many foods. The increased release of iron makes the nutrients in the food more readily available for oxygen-carrying hemoglobin. This in turn increases the amount of energy consumed and therefore increases the amount of weight lost.
Apple Cider Vinegar and Protein Digestion
When the body is at rest, our metabolism is maintained by growth hormones released by the pituitary gland. This hormone is made up of proteins, and recent studies have shown that the consumption of apple cider vinegar helps with the digestion of protein. Therefore, a more efficient level of protein breakdown ensures that more of this growth hormone will be produced by the pituitary gland and consequently elevates resting metabolism. When resting metabolic rates are increased, individuals burn calories when unengaged in physical activity, even during periods of sleep.
Vinegar and Diabetes
Recent medical research has also discovered a correlation between insulin levels and weight loss. A study conducted at Arizona State University was composed to illustrate the relationship between vinegar and diabetes. Unexpectedly, researchers discovered that their text subjects were actually losing weight! Subjects consumed two tablespoons of vinegar before two daily meals and lost an average of two pounds during the four week experimentation period. Several subjects lost up to four pounds during the experiment while a control group showed no change in weight whatsoever (Science News Online, 2004).
Possible Natural Appetite Suppressant?
In addition to being a natural thermogenic fat burner, apple cider vinegar also contains pectin, a water soluble fiber which is found in apples. Pectin is believed to absorb water and fill the stomach, thus acting as a natural appetite suppressant and an effective tool in managing and losing weight.
It is also believed that apple cider vinegar improves digestion by reducing the amount of time that fats remain in the digestive tract. This reduction of fats in the digestive tract means that fewer fats will be absorbed and deposited into the body – thus promoting weight loss.
Lastly, it is believed that the potassium present in apple cider vinegar helps to balance the sodium intake in a person’s diet. This minimization of sodium reduces the amount of retained water a person has within their body. A balance of sodium in the diet lessens water retention and therefore results in a reduced body weight. Deciding whether to use apple cider vinegar for weight loss is your decision but it has become a popular topic for those looking to lose those extra pounds, especially when it is combined with other fat burning ingredients."
Thread: Apple Cider Vinegar