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  1. #1
    Registered User tkelly4242's Avatar
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    How to cycle Acetyl L-Carnitine??

    I am about to get 300 caps of Acetyl L-Carnitine and i am not sure on the dosage or if or how often i should cycle it. ive heard people say you can take anywhere from 500-4000 grams and i would like to know the ideal dosage because that is a big range and the stuff is not exactly cheap. also people have said you should cycle it for 2 weeks but others have said theyve just taken it consistently and dont cycle it at all. Any help on these 2 questions would be great.
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  2. #2
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    Originally Posted by tkelly4242 View Post
    I am about to get 300 caps of Acetyl L-Carnitine and i am not sure on the dosage or if or how often i should cycle it. ive heard people say you can take anywhere from 500-4000 grams and i would like to know the ideal dosage because that is a big range and the stuff is not exactly cheap. also people have said you should cycle it for 2 weeks but others have said theyve just taken it consistently and dont cycle it at all. Any help on these 2 questions would be great.
    You're 17, didn't you read the label? Only take if you are over the age of 18

    Personally, after reading about it, I would invest the money in some good food instead. But that's the answer I give to anyone who asks me about supplements.















    Ok now tell me about how perfect your diet is and your training level 10 intense.

    Ready.....GO
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  3. #3
    Registered User CajunPballer's Avatar
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    Lol.

    ALC will not help you very much if you already have a high protein diet. You don't have to cycle it.

    Just take whatever the bottle recommends. Mega-dosing it will not give you any extra benefit.

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  4. #4
    Registered User tkelly4242's Avatar
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    What does having a high protein diet have anything to do with the effects of ALCAR?
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