Im trying BCAA for the first time but not sure how to take. It says take 2 scoops (5g scoop) daily.
I was thinking pre & post workout.
I also take Whey pre & post workout, is it ok to take the BCAA the same time as the whey? (not mixed together)
I take Whey at breakfast time and before bed too, I thought I'd add that in.
Thread: BCAA & Whey