Just wondering, how many times should you work each body part per week? I usually try to work Biceps 2 times a week BUT I also train back which uses Biceps, is that over training the Biceps?
03-20-2011, 09:39 AM #1
03-20-2011, 09:52 AM #2
- Join Date: Feb 2008
- Location: United States
- Stats: 5'8", 193 lbs
- Posts: 70,866
- Rep Power: 1281797
Frequency is going to vary between individuals, but a good rule of thumb is for noobs to work a full-body program that has them working muscle groups 3 times a week.
I usually try to work Biceps 2 times a week BUT I also train back which uses Biceps, is that over training the Biceps?
Again, the only way to answer this question is for you to try it for a few months, and see how it works for you.No brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill2008 Workout Journal:
03-20-2011, 11:25 AM #3
scroll down and do the first program posted. this will make every muscle in you body bigger! it will make you stronger faster and bigger.
By Nicefella in forum Workout ProgramsReplies: 3Last Post: 09-19-2010, 04:07 PM
By JammyD in forum Teen BodybuildingReplies: 3Last Post: 03-20-2010, 05:57 PM
By min7b5 in forum Workout ProgramsReplies: 17Last Post: 05-31-2007, 04:14 PM
By tripledouble198 in forum Sports TrainingReplies: 2Last Post: 01-24-2004, 11:32 PM
By Imperialism in forum ExercisesReplies: 4Last Post: 02-13-2003, 05:21 AM