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  1. #1
    Registered User theronin391's Avatar
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    How many times should you train each body part?

    Hello,

    Just wondering, how many times should you work each body part per week? I usually try to work Biceps 2 times a week BUT I also train back which uses Biceps, is that over training the Biceps?
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  2. #2
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Originally Posted by theronin391 View Post
    Hello,

    Just wondering, how many times should you work each body part per week?
    As often as you are able and can still progress the weight and/or reps lifted, week-to-week.

    Frequency is going to vary between individuals, but a good rule of thumb is for noobs to work a full-body program that has them working muscle groups 3 times a week.


    I usually try to work Biceps 2 times a week BUT I also train back which uses Biceps, is that over training the Biceps?
    Overtraining is probably the wrong term here; overworking might be a better fit.

    Again, the only way to answer this question is for you to try it for a few months, and see how it works for you.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  3. #3
    Registered User OutsideLINEback's Avatar
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    Originally Posted by theronin391 View Post
    Hello,

    Just wondering, how many times should you work each body part per week? I usually try to work Biceps 2 times a week BUT I also train back which uses Biceps, is that over training the Biceps?

    scroll down and do the first program posted. this will make every muscle in you body bigger! it will make you stronger faster and bigger.

    http://forum.bodybuilding.com/showth...hp?t=132826263
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