Just wondering, how many times should you work each body part per week? I usually try to work Biceps 2 times a week BUT I also train back which uses Biceps, is that over training the Biceps?
03-20-2011, 09:39 AM #1
03-20-2011, 09:52 AM #2
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Frequency is going to vary between individuals, but a good rule of thumb is for noobs to work a full-body program that has them working muscle groups 3 times a week.
I usually try to work Biceps 2 times a week BUT I also train back which uses Biceps, is that over training the Biceps?
Again, the only way to answer this question is for you to try it for a few months, and see how it works for you.No brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill2008 Workout Journal:
03-20-2011, 11:25 AM #3
scroll down and do the first program posted. this will make every muscle in you body bigger! it will make you stronger faster and bigger.
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